BEYOND MEAT BEYOND CHICKEN, SESAME GINGER POPPERS scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors impacting its score.
This product received a FoodScore of 52/100 (Decent).
It provides 15.29g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content at 564.71mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked version.
Consider this product for occasional use rather than a dietary staple.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
564.71mg
25% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (15.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (564.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
BEYOND MEAT BEYOND CHICKEN, SESAME GINGER POPPERS achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional attributes. On the positive side, the product earns 10 points for its protein content of 15.29g per 100g, which is a notable contribution to daily intake. It also gains 2 points for its 2.4g of fiber and an additional 2 points for providing 18% DV of iron per 100g. However, several factors reduce its overall score. A significant penalty of 10 points is applied due to its classification as a NOVA 4 ultra-processed food, indicating a complex manufacturing process and the inclusion of industrial ingredients like potato maltodextrin and various flavorings. Furthermore, its high sodium content of 564.71mg per 100g incurs a 2-point penalty. While marketed as a plant-based chicken alternative, its nutritional profile, particularly the processing level and sodium, means it differs from a home-cooked meal made with whole ingredients.
Health benefits
What the nutrients in beyond meat beyond chicken, sesame ginger poppers actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This BEYOND MEAT product offers 15.29g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, immune function, and satiety. For individuals seeking to reduce animal product consumption or diversify their protein sources, this product can contribute to meeting daily protein needs within a balanced diet. The protein blend of soy and pea isolates provides a complete amino acid profile.
Contribution of Iron
BEYOND MEAT BEYOND CHICKEN, SESAME GINGER POPPERS provides 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency anemia, especially for those following plant-based diets who need to pay attention to iron intake. This product can help supplement dietary iron.
Fiber Content
With 2.4g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, this amount can add to the total daily intake, which is often below recommended levels for many Americans. The fiber comes from sources like soy fiber and carrot fiber.
BEYOND MEAT BEYOND CHICKEN, SESAME GINGER POPPERS scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors impacting its score.
How to eat it
BEYOND MEAT BEYOND CHICKEN, SESAME GINGER POPPERS are typically consumed as a convenient meal component or snack. They are designed for quick preparation, often baked or air-fried, and can be served as an appetizer or added to main dishes. A common portion size is 3 ounces.
To enhance the nutritional value, pair these poppers with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli.
Be mindful of the sodium content; consider using low-sodium condiments or sauces when serving these poppers.
Use these poppers as a protein component in a balanced bowl meal with brown rice or quinoa and plenty of colorful vegetables.
Given its NOVA 4 classification, consider this product an occasional convenience food rather than a daily staple in your diet.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Such foods often contain ingredients like expeller-pressed canola oil and various natural flavorings, which contribute to their palatability and shelf stability but may not offer the same nutritional benefits as whole foods. The ingredient list also includes soy and wheat, which are common allergens; individuals with soy or wheat allergies should avoid this product. The sodium content is relatively high at 564.71mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While generally safe for consumption, moderation is advised due to its processing level and sodium content.
Is BEYOND MEAT BEYOND CHICKEN, SESAME GINGER POPPERS healthy?
This product scores 52/100 (Decent) on FoodScore. While it offers a good amount of protein (15.29g/100g) and some iron (18% DV/100g), its classification as a NOVA 4 ultra-processed food and its high sodium content (564.71mg/100g) are factors that reduce its overall nutritional standing. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does BEYOND MEAT BEYOND CHICKEN, SESAME GINGER POPPERS compare to a traditional chicken nugget?
Compared to many traditional chicken nuggets, this BEYOND MEAT product offers a plant-based alternative with a similar protein content. For example, a typical fast-food chicken nugget might also be highly processed and contain comparable or even higher sodium levels. Nutritionally, it's often a similar profile in terms of processing and sodium, but this product provides a meat-free option for those avoiding animal products.
What is 'potato maltodextrin' and why is it in the ingredient list?
Potato maltodextrin is a carbohydrate derived from potato starch used as a thickener, filler, or stabilizer in many processed foods. In this product, it likely contributes to the texture and binding of the plant-based chicken strips. While generally recognized as safe, it is a highly processed ingredient and contributes to the product's NOVA 4 classification, indicating a higher degree of industrial processing.
What is a reasonable portion size for these poppers?
The declared serving size is 3 ounces. Adhering to this portion size helps manage calorie and sodium intake. For a balanced meal, consider this 3-ounce portion as your protein component and fill the rest of your plate with fiber-rich vegetables and whole grains. Overconsuming processed foods, even those with some nutritional benefits, can lead to excessive intake of sodium and calories.
Are these poppers suitable for someone trying to reduce their sodium intake?
With 564.71mg of sodium per 100g, these poppers are relatively high in sodium. Individuals actively trying to reduce their sodium intake, such as those with high blood pressure, should consume this product sparingly. It would be advisable to opt for lower-sodium alternatives or prepare meals from scratch using fresh, unprocessed ingredients to better control sodium levels.