BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS scores 54/100 (Decent), primarily driven by its **high protein content** and classification as an **ultra-processed food**.
FoodScore: 54/100 (Decent) for these BEYOND MEAT strips.
A serving provides 23.5g of protein, contributing significantly to daily needs.
The NOVA 4 classification indicates this is an ultra-processed food.
Sodium content at 388.24mg per 100g is a moderate concern.
Consider pairing with whole foods to enhance overall meal nutrition.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
388.24mg
17% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (388.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS achieved a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its protein content, providing 23.53g per 100g, which is a substantial contribution to daily protein intake. It also earns points for its fiber content (3.51g per 100g) and a notable amount of iron (18% DV). However, the product incurs penalties due to its sodium level, at 388.24mg per 100g, which is moderate. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple processing steps and ingredients like soy protein isolate and maltodextrin. Compared to a home-cooked version using whole chicken, this product offers a convenient plant-based alternative but with a more complex ingredient list.
Health benefits
What the nutrients in beyond meat beyond grilled chicken strips actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
These BEYOND MEAT strips are an excellent source of protein, providing 23.53g per 100g. This high protein content can support muscle maintenance and growth, and contribute to satiety, helping to manage hunger throughout the day. For individuals following a plant-based diet, this product offers a convenient way to meet protein requirements without consuming animal products. Including adequate protein in meals helps to stabilize blood sugar levels and provides essential amino acids for various bodily functions.
Contributes to Daily Fiber Intake
With 3.51g of fiber per 100g, BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS contribute to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. While not a primary source of fiber, this amount can help you get closer to the recommended daily intake, especially when combined with other fiber-rich foods like vegetables and whole grains. Fiber also plays a role in blood sugar regulation and cholesterol management.
Source of Iron for Energy
This product provides 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is essential for maintaining energy levels and preventing iron-deficiency anemia. For individuals on plant-based diets who may need to pay closer attention to iron sources, these strips can be a useful component of a balanced meal plan, especially when paired with vitamin C-rich foods to enhance absorption.
BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS scores 54/100 (Decent), primarily driven by its high protein content and classification as an ultra-processed food.
How to eat it
BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS are typically consumed as a protein component in meals, often replacing animal-based chicken. A common serving size is 3 ounces (approximately 85g), which can be incorporated into various dishes. They are designed for quick preparation, making them a convenient option for busy individuals.
Pair these strips with a generous portion of non-starchy vegetables and a whole grain like quinoa or brown rice to create a balanced meal.
Use them in stir-fries, salads, wraps, or fajitas to easily integrate plant-based protein into your diet, focusing on nutrient-dense accompaniments.
Be mindful of the sodium content; avoid adding extra salt to dishes when using these strips and opt for fresh herbs and spices for flavoring.
Consider a serving of 3 ounces as part of a meal, ensuring you balance it with other food groups to meet your overall nutritional needs.
Things to keep in mind
Consumers should be aware that BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS are classified as a NOVA 4 ultra-processed food. This means they contain ingredients that have undergone significant industrial processing, such as soy protein isolate and maltodextrin, which may not offer the same nutritional benefits as whole, unprocessed foods. The product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. While the sodium content is moderate, those monitoring their sodium intake for blood pressure management should factor this into their daily allowance. The presence of titanium dioxide for color is generally recognized as safe, but some consumers may prefer to limit foods containing such additives.
Is BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS healthy?
These BEYOND MEAT strips score 54/100, indicating they are a decent option within a balanced diet. They offer a good source of protein and some fiber and iron. However, they are an ultra-processed food and contain a moderate amount of sodium. Their healthfulness depends on how they fit into your overall dietary pattern.
How does BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS compare to real chicken?
Compared to plain, unseasoned chicken breast, these BEYOND MEAT strips offer a similar protein content but are higher in sodium and contain a more extensive list of processed ingredients. Real chicken breast is a whole food, while these strips are a NOVA 4 ultra-processed product. Both can be part of a healthy diet, but the nutritional profiles differ.
What is soy protein isolate, and is it safe?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It is generally considered safe for consumption and is a common ingredient in many plant-based products. For individuals with soy allergies, it is an allergen and should be avoided.
How much BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS can I eat daily?
A typical serving size is 3 ounces (85g). While there's no strict daily limit, it's advisable to consume processed foods in moderation. Focus on balancing your diet with plenty of whole, unprocessed foods like fruits, vegetables, and whole grains to ensure a wide range of nutrients.
Can I freeze BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS?
Yes, these strips can typically be frozen if they are not already thawed. Always check the packaging for specific storage instructions, but freezing can extend their shelf life. Ensure they are stored in an airtight container to prevent freezer burn and maintain quality.
How does this compare to Gardein Seven Grain Crispy Tenders?
Compared to Gardein Seven Grain Crispy Tenders, BEYOND MEAT BEYOND GRILLED CHICKEN STRIPS generally have a higher protein content and lower fat, as the Gardein product is breaded. Both are plant-based and ultra-processed, but their specific nutritional profiles and ingredient lists will vary. Always compare the nutrition facts panel for the most accurate comparison.