BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS scores 53/100 (Decent) due to its high protein content and iron, balanced against its ultra-processed nature and sodium level.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
It provides a notable 23.53g of protein per 100g serving, contributing positively to its score.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
With 423.53mg of sodium per 100g, it is higher in sodium compared to a home-cooked chicken breast.
Consider pairing these strips with whole grains and vegetables to create a more balanced meal.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
423.53mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (423.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS achieved a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of nutritional strengths and weaknesses. On the positive side, the product is a strong source of protein, providing 23.53g per 100g, which earned a significant bonus. It also contributes 2.4g of fiber and 18% of the Daily Value for iron, adding further positive points. However, the product faces penalties primarily due to its classification as NOVA class 4, indicating it is an ultra-processed food, which detracts 10 points from its score. Additionally, the sodium content, at 423.53mg per 100g, resulted in a minor penalty. While the product contains soy protein isolate and pea protein isolate as primary protein sources, it also includes ingredients like expeller-pressed canola oil and titanium dioxide. Compared to a home-cooked version using whole chicken breast, this product offers a similar protein profile but introduces more processed ingredients and a higher sodium level.
Health benefits
What the nutrients in beyond meat beyond lightly seasoned chicken strips actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is a high-protein option, delivering 23.53g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable choice for individuals looking to increase their protein intake, such as athletes or those following a plant-based diet. The combination of soy protein isolate and pea protein isolate provides a complete amino acid profile.
Contributes to Iron Intake
BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS provides 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This makes it a useful option for those seeking plant-based iron sources.
Source of Dietary Fiber
With 2.4g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary fiber source, it can add to the overall fiber content of a meal, especially when paired with other fiber-rich foods like vegetables and whole grains.
BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS scores 53/100 (Decent) due to its high protein content and iron, balanced against its ultra-processed nature and sodium level.
How to eat it
BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS are designed to be a convenient plant-based protein source, often used as a substitute for chicken in various dishes. A typical serving size is 3 ounces (approximately 85g), which can be easily incorporated into meals.
Pair these strips with a generous portion of non-starchy vegetables and a whole grain like quinoa or brown rice to create a balanced meal.
Use them in stir-fries, fajitas, or salads to boost the protein content without adding animal products; ensure to add fresh produce for micronutrients.
Be mindful of the sodium content when adding other salty ingredients or sauces to your meal; opt for low-sodium seasonings.
Consider using half a serving (around 1.5 ounces) if you are combining them with other protein sources or aiming to moderate sodium intake.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4). While it offers a convenient source of plant-based protein, its ingredient list includes soy protein isolate, expeller-pressed canola oil, and titanium dioxide. Individuals with soy allergies should avoid this product as soy protein isolate is a primary ingredient. The sodium content, at 423.53mg per 100g, is moderate, but those monitoring their sodium intake for conditions like hypertension should account for it in their daily diet. The presence of natural flavoring can sometimes mask a complex blend of ingredients, though it is generally recognized as safe.
Is BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS healthy?
This product scores 53/100, indicating it's a 'Decent' choice. It offers a high amount of protein and some iron, which are beneficial. However, it is an ultra-processed food, and its sodium content is moderate. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS compare to real chicken breast?
Compared to plain, cooked chicken breast, BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS offers a similar protein content. However, real chicken breast is a whole food, whereas this product is ultra-processed. The plant-based strips also contain more sodium and different types of fats compared to lean chicken breast.
What is 'soy protein isolate' and is it safe?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It is generally recognized as safe and is a common ingredient in plant-based protein products. It provides a complete amino acid profile, making it a good protein source.
What is a reasonable portion size for these chicken strips?
A standard serving size is 3 ounces (approximately 85g). This portion provides a substantial amount of protein and contributes to your daily iron intake. You can adjust the portion based on your individual dietary needs and the other components of your meal.
Can I use these strips in a low-sodium diet?
With 423.53mg of sodium per 100g, these strips are moderate in sodium. If you are on a strict low-sodium diet, you would need to carefully monitor your intake and balance it with very low-sodium foods throughout the day. For comparison, a similar product like Gardein Seven Grain Crispy Tenders has a higher sodium content.
Are these chicken strips suitable for vegetarians or vegans?
Yes, BEYOND MEAT BEYOND LIGHTLY SEASONED CHICKEN STRIPS are made entirely from plant-based ingredients, including soy protein isolate and pea protein isolate. They do not contain any animal products, making them suitable for both vegetarian and vegan diets.