BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS scores 54/100 (Decent) due to its significant protein content, though its ultra-processed nature and sodium levels are notable factors.
This product scores 54/100, placing it in the 'Decent' category.
A serving provides 21.2g of protein, contributing significantly to daily needs.
The NOVA 4 classification indicates this is an ultra-processed food.
Sodium content at 423.53mg per 100g is a point for consideration.
Consider pairing with whole grains and vegetables to balance your meal.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
21.18g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
423.53mg
18% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (21.2g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (423.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, it provides a substantial 21.2g of protein per 100g, earning a significant +10 bonus. It also offers 3.5g of fiber, contributing a +3 bonus, and a notable 13% DV of Vitamin A, adding +2. However, the product faces penalties due to its sodium content of 423.53mg per 100g, resulting in a -1 penalty. A more substantial deduction of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like carrageenan and methylcellulose are common in such formulations. While it offers a plant-based protein alternative, a home-cooked version using whole ingredients would typically avoid many of these processing steps and additives, potentially offering a different nutrient profile and less processing.
Health benefits
What the nutrients in beyond meat, beyond beef italian meatballs actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 21.18g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking plant-based protein options, BEYOND MEAT offers a convenient way to meet protein targets, especially when incorporated into meals that might otherwise lack sufficient protein from plant sources. This can be particularly beneficial for vegetarians, vegans, or those looking to reduce meat consumption.
Source of Dietary Fiber
With 3.51g of fiber per 100g, BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with blood sugar management and may contribute to feelings of fullness, which can be helpful for weight management. This fiber primarily comes from the pea protein isolate.
Contains Vitamin A
This product provides 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source, its presence adds to the overall micronutrient contribution of the product. For those following a plant-based diet, ensuring adequate intake of various vitamins and minerals is important, and this product can play a small role in that.
BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS scores 54/100 (Decent) due to its significant protein content, though its ultra-processed nature and sodium levels are notable factors.
How to eat it
BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS are designed for convenience and can be easily integrated into various meals. They are typically heated and served as a main component in dishes like pasta, sub sandwiches, or as an appetizer. A common portion size is around 3 ounces.
Pair these meatballs with a large serving of non-starchy vegetables like zucchini noodles or a mixed green salad to boost fiber and micronutrient intake.
To manage sodium, serve with low-sodium sauces and avoid adding extra salt to your meal.
Consider using these meatballs as a protein component in a balanced bowl with quinoa or brown rice and roasted vegetables.
For a lighter meal, cut the meatballs in half and combine with more vegetables to extend the serving size without increasing overall intake.
Things to keep in mind
Consumers should be aware that BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS is classified as an ultra-processed food (NOVA 4). This classification means it contains ingredients such as expeller-pressed canola oil, palm oil, and various stabilizers and flavorings that are not typically found in a home kitchen. While generally recognized as safe, some individuals may wish to limit their intake of ultra-processed foods. The presence of carrageenan may be a concern for some individuals with sensitive digestive systems, though research on its effects in humans is ongoing. The product does not list common allergens like soy or gluten, but individuals with specific sensitivities should always review the full ingredient list carefully.
Is BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS healthy?
This product scores 54/100, placing it in the 'Decent' category. It offers a significant amount of protein and some fiber, which are beneficial. However, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT compare to traditional beef meatballs?
Compared to traditional beef meatballs, BEYOND MEAT offers a plant-based alternative with a similar protein content. It typically contains less saturated fat and no cholesterol, but may have comparable or higher sodium levels. The ingredient list is also different, reflecting its plant-based formulation.
What is 'pea protein isolate' and why is it in this product?
Pea protein isolate is a concentrated protein derived from yellow peas. It is used in BEYOND MEAT products as the primary protein source, providing the meaty texture and nutritional value. It is a common ingredient in many plant-based meat alternatives due to its neutral flavor and good amino acid profile.
What is a reasonable portion size for these meatballs?
A reasonable portion size is typically around 3 ounces, or about 3-4 meatballs, which provides 21.18g of protein. To maintain a balanced diet, consider pairing this portion with a generous serving of vegetables and a whole grain, rather than consuming a very large portion of the meatballs alone.
Can I freeze BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS?
Yes, these meatballs are typically sold frozen and can be stored in the freezer until ready to use. Once cooked, any leftovers should be refrigerated and consumed within a few days. Always follow the storage and cooking instructions on the package for best quality and safety.
How does this compare to Impossible Foods' plant-based meatballs?
BEYOND MEAT and Impossible Foods both offer plant-based meatballs, but their formulations differ. BEYOND MEAT primarily uses pea protein, while Impossible Foods uses soy protein concentrate and heme. Both aim for a meat-like experience, but their specific nutrient profiles and ingredient lists will vary, so it's best to check the label for each product.