BEYOND MEAT, BEYOND CHICKEN GRILLED STRIPS receives a FoodScore of 53/100 (Decent). Its high protein content is a positive, but its classification as ultra-processed and moderate sodium level are notable factors.
This product scores 53/100, placing it in the 'Decent' category.
It provides a substantial 23.5g of protein per 100g serving.
A serving contains 411.76mg of sodium, contributing to daily intake.
Classified as NOVA 4, it is an ultra-processed food product.
Useful as a quick plant-based protein source in meals.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (411.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BEYOND MEAT, BEYOND CHICKEN GRILLED STRIPS achieves a FoodScore of 53 out of 100. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a significant source of protein, contributing 23.5g per 100g, which earns a substantial bonus. It also provides 2.4g of fiber and 18% DV for iron. However, the product receives a penalty due to its sodium content of 411.76mg per 100g. A more significant factor impacting the score is its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like soy protein isolate and pea protein isolate are highly refined, contributing to this classification. While the product contains no added sugar, as indicated by the 0g per 100g, and no saturated or trans fat, its overall processing level and moderate sodium prevent a higher score. Compared to a home-cooked version using whole ingredients, this product contains more refined components and additives.
Health benefits
What the nutrients in beyond meat, beyond chicken grilled strips actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This product delivers 23.5g of protein per 100g, making it a high-protein option for those following a plant-based diet or looking to reduce meat consumption. Protein is essential for muscle repair, growth, and overall satiety. Including this product can help individuals meet their daily protein needs, especially when combined with other protein sources throughout the day. The protein comes primarily from soy protein isolate and pea protein isolate.
Source of Iron
BEYOND MEAT, BEYOND CHICKEN GRILLED STRIPS provides 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals who may struggle to get enough iron from other dietary sources, particularly those on plant-based diets, this product can contribute to their daily iron intake. It's important to pair iron-rich foods with vitamin C to enhance absorption.
Low in Saturated and Trans Fats
This product contains 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of saturated and trans fats is a key recommendation in dietary guidelines for maintaining cardiovascular health. The fat content primarily comes from expeller-pressed canola oil, which is a source of unsaturated fats. This makes it a suitable option for those monitoring their fat intake.
BEYOND MEAT, BEYOND CHICKEN GRILLED STRIPS receives a FoodScore of 53/100 (Decent). Its high protein content is a positive, but its classification as ultra-processed and moderate sodium level are notable factors.
How to eat it
BEYOND MEAT, BEYOND CHICKEN GRILLED STRIPS are designed for convenience and versatility, often used as a direct substitute for cooked chicken in various dishes. A typical serving size is 3 ounces, which provides a good amount of protein for a meal. They are pre-cooked and can be quickly heated.
Incorporate into stir-fries or fajitas with plenty of colorful vegetables to boost fiber and micronutrient intake.
Add to salads or wraps as a quick protein boost, pairing with whole grains and healthy fats like avocado.
Use in pasta dishes or grain bowls, ensuring a balanced meal with complex carbohydrates and additional plant-based ingredients.
Consider portion sizes, as the sodium content can add up; balance with low-sodium components in your meal.
Things to keep in mind
This product contains soy protein isolate, which is a common allergen. Individuals with soy allergies should avoid this product. While the product is generally well-tolerated, its classification as NOVA 4 indicates it is an ultra-processed food, meaning it contains ingredients that have undergone significant industrial processing. The presence of ingredients like yeast extract and natural flavoring contributes to its flavor profile. For individuals sensitive to certain food additives or those aiming to minimize ultra-processed foods in their diet, this is a factor to consider. The sodium content is moderate, so those monitoring sodium intake should account for it within their daily limits.
Is BEYOND MEAT BEYOND CHICKEN GRILLED STRIPS healthy?
This product has a FoodScore of 53/100, categorized as 'Decent.' It offers a good amount of protein (23.5g per 100g) and is low in saturated fat. However, it is an ultra-processed food and contains a moderate amount of sodium (411.76mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT BEYOND CHICKEN GRILLED STRIPS compare to actual chicken breast?
Compared to plain, unseasoned chicken breast, BEYOND MEAT BEYOND CHICKEN GRILLED STRIPS has a similar protein content but typically higher sodium. Actual chicken breast is a whole food, whereas this product is ultra-processed. For example, a comparable product like Gardein Plant-Based Chick'n Strips also offers high protein but is similarly processed.
What is 'chicken flavor' in the ingredient list?
The 'chicken flavor' in this product is derived from plant-based sources, specifically yeast extract, maltodextrin, and natural flavoring, along with salt, sunflower oil, and citric acid. It is designed to mimic the taste of chicken without using animal products. This is a common component in many plant-based meat alternatives.
What is a recommended portion size for this product?
A recommended serving size is 3 ounces (approximately 85g), which provides 20g of protein. This portion can be a good component of a meal. To maintain a balanced diet, consider pairing it with a generous serving of vegetables and a source of whole grains.
Can I freeze BEYOND MEAT BEYOND CHICKEN GRILLED STRIPS after opening?
The manufacturer typically provides storage instructions on the packaging. Generally, if the product was purchased frozen, it can be refrozen after opening if handled properly. If purchased refrigerated, check the label for specific freezing recommendations. Always ensure the product is stored in an airtight container to maintain quality.