BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE scores 53/100, indicating a decent nutritional profile primarily driven by its high protein content, though it is an ultra-processed food.
This BEYOND MEAT product scores 53/100 on FoodScore, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 23.5g per 100g serving.
The primary nutritional concern is the sodium content at 411.76mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked chicken alternative.
Consider pairing these strips with whole foods to enhance overall meal nutrition.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (411.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE achieves a FoodScore of 53 out of 100, reflecting a mixed nutritional profile. The product receives significant bonuses for its protein content, contributing 23.53g per 100g, which is a substantial amount for a plant-based item. It also gains points for providing 2.4g of fiber and 4.24mg of iron, covering 24% of the Daily Value. However, the score is notably impacted by penalties. The sodium content, at 411.76mg per 100g, incurs a penalty. A more substantial deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects the extensive industrial processing and the presence of ingredients like soy protein isolate and various extracts. While the product contains no added sugar and is low in total fat, its overall processing level and moderate sodium prevent a higher score when compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in beyond meat, chicken-free strips, southwest style, southwest style actually do for you, grounded in established dietary science.
Supports Protein Intake
This BEYOND MEAT product is a good source of plant-based protein, offering 23.53g per 100g. Adequate protein intake is essential for muscle maintenance, tissue repair, and satiety. For individuals seeking to increase their protein intake, particularly those following vegetarian or vegan diets, these strips can contribute meaningfully to daily protein needs as part of a balanced meal.
Source of Iron
The CHICKEN-FREE STRIPS provide 4.24mg of iron per 100g, which accounts for 24% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, and this product can be a convenient way to boost iron intake, especially for those who may not consume red meat.
Convenient Plant-Based Option
For individuals looking for convenient plant-based meal components, these strips offer a quick preparation time. They can serve as an accessible alternative to animal protein, fitting into busy lifestyles. While processed, they provide a structured option for those transitioning to or maintaining a plant-forward diet, reducing the need for extensive meal preparation.
BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE scores 53/100, indicating a decent nutritional profile primarily driven by its high protein content, though it is an ultra-processed food.
How to eat it
BEYOND MEAT CHICKEN-FREE STRIPS are designed for quick integration into meals, often used as a protein component in dishes like tacos, fajitas, salads, or stir-fries. A typical serving size is 6 strips, which is approximately 85g. It's important to consider the overall meal composition to ensure nutritional balance.
Pair with a generous portion of non-starchy vegetables like bell peppers, onions, and leafy greens to increase fiber and micronutrient intake.
Use these strips as a protein base for whole-grain wraps or bowls, adding ingredients like brown rice, quinoa, and avocado for healthy fats and complex carbohydrates.
Be mindful of additional sodium from other ingredients in your meal, as the strips already contribute a moderate amount of sodium. Opt for low-sodium sauces and seasonings.
Things to keep in mind
This product contains soy protein isolate, which is a common allergen. Individuals with soy allergies should avoid this product. While the product is low in saturated fat and contains no added sugar, its classification as a NOVA 4 ultra-processed food means it has undergone significant industrial processing. This often involves ingredients like natural flavoring and various extracts, which can contribute to a less nutrient-dense profile compared to whole, unprocessed foods. Consumers aiming to minimize their intake of highly processed foods may wish to consume this product in moderation.
Is BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE healthy?
BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE scores 53/100, which is considered 'Decent' on FoodScore. It offers a high amount of protein (23.5g/100g) and is a source of iron. However, it is an ultra-processed food with a moderate sodium content, so its overall healthfulness depends on how it fits into your total dietary pattern.
How does BEYOND MEAT CHICKEN-FREE STRIPS compare to actual chicken breast?
Compared to plain, cooked chicken breast, BEYOND MEAT CHICKEN-FREE STRIPS are similar in protein content but typically higher in sodium and contain more processed ingredients. Chicken breast is a whole food, while these strips are a NOVA 4 ultra-processed product. For example, a similar product like Gardein Seven Grain Crispy Tenders would also be ultra-processed, but plain chicken offers a less processed alternative.
What is 'chicken flavor' in the ingredient list?
The 'chicken flavor' listed in BEYOND MEAT CHICKEN-FREE STRIPS is derived from ingredients like yeast extract and maltodextrin, with natural flavoring. Despite the name, it does not contain actual chicken, making the product suitable for plant-based diets. These ingredients are used to mimic the taste profile of chicken.
What is a reasonable portion size for these strips?
The declared serving size is 6 strips, which is approximately 85g. This portion provides a significant amount of protein. To maintain a balanced diet, consider this serving size as a protein component and fill the rest of your plate with fiber-rich vegetables and whole grains.
Can these strips be used in a low-sodium diet?
With 411.76mg of sodium per 100g, these strips contribute a moderate amount of sodium to your meal. While not excessively high, individuals on a strict low-sodium diet should be mindful of this and balance it with very low-sodium ingredients in the rest of their meal. It's important to check the total sodium of your entire dish.