BEYOND MEAT CLASSIC PLANT-BASED LINKS PLANT PROTEIN, CLASSIC scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 4 ultra-processed classification and notable sodium content.
This BEYOND MEAT product scores 46/100 (Decent) on FoodScore.
It provides 17.4g of protein and 4.3g of fiber per 100g serving.
A key concern is the 521.74mg of sodium per 100g and its NOVA 4 ultra-processed classification.
Compared to generic unbranded versions, this SKU offers a plant-based alternative with similar nutritional considerations.
Consider portion sizes to manage sodium intake, especially if consumed regularly.
Scores +4 points above the other category average (42/100 across 979 foods).
Fiber
4.3g
15% of Daily Value
Protein
17.39g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
521.74mg
23% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (17.4g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (6.5g)-7
Sodium (521.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
BEYOND MEAT CLASSIC PLANT-BASED LINKS receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns points for its protein content, providing 17.39g per 100g, and its fiber content at 4.3g per 100g. It also contributes to micronutrient intake with 478.26mg of potassium (10% DV) and 3.91mg of iron (22% DV). However, several factors reduce its score. The presence of 6.52g of saturated fat per 100g incurs a penalty. A significant deduction comes from its sodium content, which is 521.74mg per 100g. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, leading to a substantial penalty. The inclusion of refined coconut oil also contributes to a penalty for concentrated ultra-processed fat. Compared to a generic unbranded sausage, this BEYOND MEAT product offers a plant-based alternative with a similar profile regarding protein and fat, but its ultra-processed nature is a key differentiator.
Health benefits
What the nutrients in beyond meat classic plant-based links plant protein, classic actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This BEYOND MEAT product provides 17.39g of protein per 100g, primarily from pea protein and rice protein. This makes it a suitable option for individuals seeking to increase their intake of plant-based protein, which is important for muscle maintenance, satiety, and overall bodily functions. Incorporating plant proteins can also contribute to dietary diversity and may be part of a diet lower in saturated fat when replacing some animal protein sources.
Contribution to Fiber Intake
With 4.3g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber, derived from ingredients like chicory root fiber and psyllium husk fiber, is important for digestive health, helping to maintain regular bowel movements and supporting gut microbiota. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management.
Source of Iron and Potassium
This product supplies 3.91mg of iron (22% DV) and 478.26mg of potassium (10% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production, while potassium is important for maintaining fluid balance, nerve signals, and muscle contractions. Including foods that contribute to these micronutrients can help meet daily requirements, especially for those following a plant-focused diet.
BEYOND MEAT CLASSIC PLANT-BASED LINKS PLANT PROTEIN, CLASSIC scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 4 ultra-processed classification and notable sodium content.
How to eat it
BEYOND MEAT CLASSIC PLANT-BASED LINKS are typically consumed as a protein component in meals, often as a breakfast item or incorporated into lunch and dinner dishes. A common portion size is one link (approximately 1.6 ounces or 45g), which should be considered when evaluating overall nutrient intake.
Pair these links with fiber-rich vegetables like spinach or bell peppers and a whole grain such as whole wheat toast to create a more balanced meal.
To manage sodium intake, use these links as a flavorful accent in dishes rather than the sole protein source, combining them with lower-sodium ingredients.
Consider cutting the links into smaller pieces and adding them to stir-fries or pasta dishes to distribute the flavor and reduce the amount consumed per serving.
If using as a breakfast item, balance the meal with fresh fruit and a source of healthy fats like avocado to enhance overall nutritional value.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While it provides protein and fiber, consumers should be mindful of the sodium content (521.74mg per 100g), which can contribute significantly to daily intake, especially if consuming more than one link. Individuals managing blood pressure or sodium intake should consider this. The ingredient list includes natural flavors and methylcellulose, which are common in processed foods. There are no common allergens like milk, soy, wheat, or nuts explicitly listed as primary ingredients, but individuals with severe allergies should always check for cross-contamination warnings on the packaging.
BEYOND MEAT CLASSIC PLANT-BASED LINKS scores 46/100 (Decent) on FoodScore. It offers beneficial nutrients like protein (17.39g/100g) and fiber (4.3g/100g), along with iron and potassium. However, its classification as NOVA 4 ultra-processed and its sodium content (521.74mg/100g) are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does BEYOND MEAT CLASSIC PLANT-BASED LINKS compare to traditional pork sausage?
Compared to many traditional pork sausages, BEYOND MEAT CLASSIC PLANT-BASED LINKS offers a plant-based alternative with a similar protein content. It typically has no cholesterol, which is a difference from animal-based sausages. However, both can be high in sodium and saturated fat, so it's important to compare specific nutritional labels. For example, some brands like Jimmy Dean's pork sausage links may have comparable or higher saturated fat and sodium levels.
What is pea protein, and why is it used in this product?
Pea protein is a plant-based protein source derived from yellow peas. It is used in BEYOND MEAT CLASSIC PLANT-BASED LINKS as a primary ingredient to provide the product's protein content (17.39g/100g), making it a suitable option for vegetarians and vegans. Pea protein is also valued for its neutral flavor and ability to contribute to the texture of plant-based meat alternatives.
What is a recommended portion size for these links?
The serving size listed for BEYOND MEAT CLASSIC PLANT-BASED LINKS is 1.6 ounces (approximately 45g), which is typically one link. Adhering to this portion size helps manage the intake of sodium and saturated fat. If you consume multiple links, the nutritional values, especially sodium, will increase proportionally.
Can these links be frozen?
Yes, BEYOND MEAT CLASSIC PLANT-BASED LINKS can typically be frozen if they are not already frozen when purchased. Check the product packaging for specific freezing and thawing instructions. Freezing can help extend the shelf life of the product, allowing for longer storage and convenient meal planning.