The BEYOND MEAT COOKOUT CLASSIC PLANT-BASED BURGER PATTIES earned a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a significant 15.93g of protein per 100g, primarily from pea protein and rice protein, which contributes a bonus of +10 to its score. It also offers 3.27mg of iron per 100g, meeting 18% of the Daily Value, adding a +2 bonus. However, the product incurs penalties due to its fat profile, specifically 6.19g of saturated fat per 100g, which results in a -6 penalty. Furthermore, its classification as NOVA 3, indicating it is a processed food, leads to a -5 penalty. While it contains no added sugar, the overall nutritional density, particularly the low fiber content at 0.9g per 100g and minimal other micronutrients, prevents a higher score. Compared to a home-cooked burger made with whole ingredients, this product contains more processed components and a different fat profile.
What the nutrients in beyond meat cookout classic plant-based burger patties actually do for you, grounded in established dietary science.
These BEYOND MEAT patties are a good source of protein, providing 15.93g per 100g serving. This protein comes from pea protein and rice protein, making it a complete protein source suitable for those following a plant-based diet. Adequate protein intake is essential for muscle repair, immune function, and satiety. Incorporating this product can help individuals meet their daily protein needs, especially when diversifying protein sources beyond animal products.
The BEYOND MEAT COOKOUT CLASSIC PLANT-BASED BURGER PATTIES provide 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals following vegetarian or vegan diets, finding reliable sources of iron can sometimes be a challenge. This product can contribute meaningfully to daily iron requirements, supporting overall energy levels and preventing iron deficiency.
This product offers a convenient alternative for individuals seeking to reduce their meat consumption or adhere to a plant-based diet. Its ready-to-cook format makes it an accessible option for quick meals, fitting into busy lifestyles. For those looking to incorporate more plant-based foods without extensive meal preparation, these patties provide a familiar texture and flavor profile, making the transition easier and more enjoyable.
BEYOND MEAT COOKOUT CLASSIC PLANT-BASED BURGER PATTIES are typically consumed as a main protein component in a meal, often grilled or pan-fried. A common serving size is one patty (approximately 4 ounces), usually served in a bun with various toppings. They are a popular choice for barbecues and quick weeknight dinners.
Individuals with sensitivities to certain ingredients should review the label carefully. The product contains methylcellulose, a common food additive used as a thickener and emulsifier, which some individuals may find causes digestive discomfort. While generally recognized as safe, its presence contributes to the product's processed nature. The patties also contain expeller-pressed canola oil and refined coconut oil, contributing to the saturated fat content. There are no declared major allergens like soy, wheat, or nuts in the ingredient list, but those with severe allergies should always verify manufacturing practices. The sodium content of 300.88mg per 100g should be considered, especially for individuals monitoring their sodium intake.