BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES scores 53/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against its **ultra-processed nature**.
This product received a FoodScore of 53/100, categorized as Decent.
It provides a significant 25.45g of protein per 100g serving.
A key concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to home-cooked beef crumbles, this product has a different nutrient profile and ingredient list.
Consider this as an occasional alternative rather than a daily staple.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
25.45g
51% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (25.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES achieved a FoodScore of 53 out of 100. The product received significant bonuses for its protein content, providing 25.45g per 100g, which is a substantial amount for a plant-based item. Additionally, it gained points for its iron content, contributing 7.82mg (43% DV) per 100g. However, these positive aspects are offset by penalties. As a NOVA class 4 food, it is considered ultra-processed, which incurs a deduction. The ingredient list includes components like yeast extract and natural flavor, common in processed foods. While it contains 1.8g of fiber, this amount is modest. The added sugar content is low at 1.8g per 100g, and sodium is moderate at 200mg. Compared to a home-cooked version using whole ingredients, this product will have a different matrix of nutrients and a longer ingredient list, reflecting its processed nature.
Health benefits
What the nutrients in beyond meat feisty beyond beef crumbles plant-based crumbles, feisty actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 25.45g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals following a plant-based diet, finding convenient and high-quality protein sources can be a challenge, and BEYOND MEAT offers a substantial amount in this format. Incorporating adequate protein can help manage hunger and support a balanced diet.
Good Source of Iron
BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES contributes 7.82mg of iron per 100g, which is 43% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Plant-based diets sometimes require careful planning to ensure sufficient iron intake, and this product can be a useful component to help meet daily requirements, especially for those who avoid meat.
Convenient Plant-Based Option
For those seeking convenient plant-based meal solutions, these crumbles offer a quick and easy alternative to ground meat. They require minimal preparation, making them suitable for busy individuals or those new to plant-based cooking. The product's formulation provides a texture and flavor profile designed to mimic traditional ground beef, which can aid in transitioning to or maintaining a plant-forward eating pattern.
BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES scores 53/100 (Decent) on FoodScore, primarily due to its high protein content balanced against its ultra-processed nature.
How to eat it
BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES are typically used as a direct substitute for ground beef in various dishes. A common serving size is 1/2 cup. They are often incorporated into tacos, burritos, chili, pasta sauces, or casseroles for a quick meal solution.
Combine with fiber-rich vegetables like bell peppers, onions, and spinach to enhance nutrient density and satiety.
Serve with whole grains such as brown rice or quinoa instead of refined grains to create a more balanced meal.
Be mindful of added sodium from other ingredients in your dish, as the crumbles already contribute 200mg per 100g; opt for low-sodium sauces and seasonings.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers nutritional benefits like protein and iron, its formulation includes ingredients such as tapioca maltodextrin and natural flavor, which are common in highly processed foods. Individuals with sensitivities to certain food additives or those aiming to minimize ultra-processed foods in their diet may wish to consume this product in moderation. It is important to note that the product contains pea protein, which is generally well-tolerated, but individuals with specific allergies should always review the full ingredient list.
Is BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES healthy?
BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES received a FoodScore of 53/100, placing it in the 'Decent' category. It is a good source of protein (25.45g/100g) and iron (43% DV/100g), which are beneficial nutrients. However, it is also an ultra-processed food (NOVA class 4), meaning it contains ingredients and processes not typically found in home cooking. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT compare to traditional ground beef?
Compared to traditional lean ground beef, BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES offers a plant-based alternative with a similar protein content. It contains 0g saturated fat, whereas ground beef can vary. However, it is an ultra-processed product, unlike whole ground beef. For example, a similar product like Impossible Foods' ground plant-based meat also provides high protein but is similarly processed.
What is 'pea protein' and why is it in this product?
Pea protein is a protein isolated from yellow peas and is a common ingredient in many plant-based meat alternatives. It is used in BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES as the primary protein source, contributing to the product's high protein content. It helps provide the texture and nutritional profile desired in a meat substitute.
What is a reasonable portion size for these crumbles?
The declared serving size for BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES is 1/2 cup. This portion provides a significant amount of protein and some iron. It's important to consider this serving size within the context of your entire meal to manage calorie, sodium, and fat intake, especially when combining it with other ingredients in a dish.
Can these crumbles be used in any recipe that calls for ground beef?
Yes, BEYOND MEAT FEISTY BEYOND BEEF CRUMBLES are designed to be a versatile substitute for ground beef in most recipes. Their 'feisty' flavor profile means they are pre-seasoned, which might influence the overall taste of your dish. They work well in tacos, chili, pasta sauces, and casseroles, offering a convenient plant-based option.