BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS scores 54/100 (Decent) on FoodScore, primarily driven by its **high protein content** and the penalty for being an ultra-processed food.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
A significant strength is its high protein content, providing 23.5g per 100g.
The product is classified as NOVA 4, meaning it is ultra-processed.
Sodium content is 400mg per 100g, which is a factor to consider for daily intake.
Can be a convenient plant-based protein source when cooking time is limited.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product receives significant bonuses for its protein content, delivering 23.53g per 100g, which contributes +10 points. It also earns +3 points for its fiber content of 3.51g per 100g, and +2 points for providing 18% DV of iron. However, the product incurs penalties, most notably -10 points for being classified as NOVA 4, indicating it is an ultra-processed food. Additionally, its sodium content of 400mg per 100g results in a -1 point penalty. While the product contains no added sugar, the presence of ingredients like maltodextrin and natural flavor contributes to its ultra-processed classification. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher degree of processing and a moderate sodium level.
Health benefits
What the nutrients in beyond meat lightly seasoned beyond chicken strips actually do for you, grounded in established dietary science.
Provides a Significant Source of Plant-Based Protein
These BEYOND MEAT chicken strips are a concentrated source of plant-based protein, offering 23.53g per 100g. This can be beneficial for individuals looking to increase their protein intake, particularly those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall satiety, helping to feel full longer. Incorporating this product can help meet daily protein requirements without consuming animal products.
Contributes to Daily Fiber Intake
With 3.51g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not exceptionally high, this amount can aid in reaching the recommended daily intake of fiber, especially when combined with other fiber-rich foods like vegetables and whole grains.
Source of Iron for Plant-Based Diets
This product provides 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals on plant-based diets, finding reliable sources of iron can sometimes be a challenge. Including these strips can help contribute to iron intake, supporting overall energy levels and preventing iron deficiency.
BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS scores 54/100 (Decent) on FoodScore, primarily driven by its high protein content and the penalty for being an ultra-processed food.
How to eat it
BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS are designed for quick preparation and can be used as a convenient protein component in various meals. They are typically heated and added to dishes, serving as a plant-based alternative to chicken.
Pair with a generous portion of vegetables and a whole grain like quinoa or brown rice to create a balanced meal.
Consider using these strips in stir-fries, fajitas, or salads to boost protein content without extensive cooking.
Be mindful of the sodium content; when preparing, use low-sodium sauces and seasonings to control overall intake.
Portion control is key; a 3-ounce serving is a reasonable amount, but adjust based on your individual dietary needs.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers nutritional benefits like protein and fiber, the extensive processing involves ingredients such as soy protein isolate, pea protein isolate, and various oils and additives. Individuals with sensitivities to highly processed foods or specific ingredients like soy should be aware. The product contains soy, which is a common allergen. The sodium content of 400mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should account for this when planning meals. The presence of titanium dioxide (for color) is generally recognized as safe, but some consumers prefer to limit intake of such additives.
Is BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS healthy?
BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS scores 54/100 (Decent) on FoodScore. It offers a high amount of protein and some fiber and iron. However, it is an ultra-processed food, which can be a consideration for those prioritizing whole, minimally processed ingredients in their diet. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS compare to real chicken?
Compared to plain, unseasoned real chicken breast, BEYOND MEAT strips offer a similar protein content but are plant-based and contain fiber, which real chicken does not. Real chicken is a whole food, whereas these strips are ultra-processed. The sodium content in the BEYOND MEAT product is also higher than plain chicken.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS, it likely contributes to the product's texture and stability. While it does not contribute to added sugar, it is a highly processed ingredient.
What is a typical serving size for these chicken strips?
The declared serving size for BEYOND MEAT LIGHTLY SEASONED BEYOND CHICKEN STRIPS is 3 ounces (approximately 85g). This serving provides about 130 calories and 20g of protein. It's important to adhere to recommended serving sizes to manage calorie and sodium intake effectively within your daily diet.
Can these strips be used in a low-sodium diet?
With 400mg of sodium per 100g, these strips contribute a notable amount of sodium to a meal. While they can be included in a low-sodium diet, it requires careful planning of other meal components. Opt for low-sodium vegetables, grains, and sauces when pairing with these strips to keep the overall meal's sodium content in check.