BEYOND MEAT PLANT-BASED BURGER PATTIES score 51/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **iron contribution**, balanced against its classification as a processed food and its saturated fat levels.
This BEYOND MEAT product scores 51/100 (Decent) on FoodScore.
It provides 15.93g of protein per 100g serving, a notable strength.
A 100g serving contains 6.19g of saturated fat, contributing to penalties.
Classified as NOVA 3 (processed), it differs from a home-cooked burger made with whole ingredients.
Consider portion sizes to manage sodium intake, which is 300.88mg per 100g.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
15.93g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300.88mg
13% of Daily Value
+
What it brings to the table
Protein (15.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.2g)-6
Processed (NOVA 3)-5
Why it scores 51
BEYOND MEAT PLANT-BASED BURGER PATTIES achieved a FoodScore of 51/100, placing it in the 'Decent' category. The product received bonuses for its protein content, providing 15.93g per 100g, which is a significant amount for a plant-based option. It also gained points for its iron contribution, supplying 18% of the Daily Value per 100g. However, the score was reduced due to its saturated fat content of 6.19g per 100g, which is a moderate amount. Furthermore, its classification as NOVA 3 indicates it is a processed food, incurring a penalty. While BEYOND MEAT is marketed as a plant-based alternative, it contains ingredients like expeller-pressed canola oil and refined coconut oil, which contribute to its fat profile. Compared to a home-cooked burger made from whole ingredients, this product contains more processed components and a different fat composition, though it offers a comparable protein level.
Health benefits
What the nutrients in beyond meat plant-based burger patties actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This BEYOND MEAT product provides 15.93g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, immune function, and overall body maintenance. For individuals seeking to reduce their intake of animal products or diversify their protein sources, this patty offers a convenient option. Incorporating plant proteins can contribute to a more varied and potentially more sustainable dietary pattern.
Contributes to Iron Intake
With 3.27mg of iron per 100g, providing 18% of the Daily Value, these patties can contribute to your daily iron requirements. Iron is a vital mineral involved in oxygen transport and energy production. Plant-based iron sources, like those found in pea protein, can be part of a balanced diet. Pairing iron-rich foods with vitamin C sources can enhance absorption, making this a useful component for those monitoring their iron levels.
Suitable for Specific Dietary Preferences
As a plant-based product, BEYOND MEAT PLANT-BASED BURGER PATTIES are suitable for individuals following vegetarian or vegan diets. They offer a convenient alternative to traditional meat burgers, allowing those with specific dietary preferences to enjoy a familiar meal experience. This product can help meet protein needs within a plant-focused eating pattern, providing a versatile option for meal planning.
BEYOND MEAT PLANT-BASED BURGER PATTIES score 51/100 (Decent) on FoodScore, primarily due to its moderate protein content and iron contribution, balanced against its classification as a processed food and its saturated fat levels.
How to eat it
BEYOND MEAT PLANT-BASED BURGER PATTIES are typically consumed as a main protein component in a meal, often served in a bun with toppings, similar to a traditional beef burger. A common portion size is one patty (approximately 4 ounces).
Pair with a whole-wheat bun and plenty of fresh vegetables like lettuce, tomato, and onion to add fiber and micronutrients.
Consider serving alongside a large side salad or roasted vegetables to increase overall meal nutrient density.
To manage sodium intake, be mindful of high-sodium condiments and cheeses; opt for low-sodium alternatives or homemade sauces.
These patties can be crumbled and used in dishes like tacos, pasta sauces, or chili to incorporate plant-based protein.
Things to keep in mind
The ingredient list for BEYOND MEAT PLANT-BASED BURGER PATTIES includes methylcellulose, a common food additive used as a thickener and emulsifier. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from certain fibers and gums. The product also contains refined coconut oil, which contributes to its saturated fat content. Individuals monitoring their saturated fat intake should consider this when incorporating the patties into their diet. The sodium content of 300.88mg per 100g is moderate; those on sodium-restricted diets should account for this, especially if adding salty toppings or sides. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients, but individuals with severe allergies should always check the manufacturer's most current allergen statements.
Is BEYOND MEAT PLANT-BASED BURGER PATTIES healthy?
BEYOND MEAT PLANT-BASED BURGER PATTIES score 51/100 on FoodScore, indicating a 'Decent' nutritional profile. It provides a good amount of protein and iron, but also contains moderate saturated fat and is classified as a processed food. Its healthfulness depends on how it fits into your overall dietary pattern and portion sizes.
How does BEYOND MEAT compare to a traditional beef burger?
Compared to a traditional beef burger, BEYOND MEAT PLANT-BASED BURGER PATTIES offer a similar protein content. However, it is made from plant-based ingredients like pea protein and contains different types of fats, including refined coconut oil. A lean beef burger might have a different fat profile, while a highly processed beef burger (like a fast-food patty) could have comparable processing levels.
What is pea protein, and is it a complete protein?
Pea protein is derived from yellow peas and is a primary protein source in this product. It is considered a high-quality plant protein that contains all nine essential amino acids, making it a complete protein. This contributes significantly to the product's 15.93g of protein per 100g serving.
What is a recommended portion size for these patties?
A standard serving size for BEYOND MEAT PLANT-BASED BURGER PATTIES is 4 ounces (approximately one patty). This portion provides 15.93g of protein and 6.19g of saturated fat. Adjusting portion sizes can help manage your intake of calories, fat, and sodium, especially if you consume other processed foods throughout the day.
Can I freeze BEYOND MEAT PLANT-BASED BURGER PATTIES?
Yes, BEYOND MEAT PLANT-BASED BURGER PATTIES can be frozen. It's best to freeze them before the 'best by' date if you don't plan to consume them immediately. For optimal quality, store them in their original sealed packaging or in an airtight container to prevent freezer burn. Thaw in the refrigerator before cooking.
How does BEYOND MEAT compare to Impossible Burger?
Both BEYOND MEAT and Impossible Burger are popular plant-based burger alternatives. While both aim to mimic the taste and texture of meat, they use different primary protein sources (pea protein for Beyond Meat vs. soy protein for Impossible Burger) and different ingredients to achieve their flavor and texture. Nutritional profiles can vary, so comparing specific SKUs is recommended.