BEYOND MEAT Beyond Meatballs Italian Style scores 53/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **notable iron contribution**, balanced against its **processed nature** and **saturated fat levels**.
This product received a FoodScore of 53/100, indicating a Decent nutritional profile.
It provides 15.7g of protein per 100g, contributing to satiety and muscle maintenance.
A significant concern is the 5.8g of saturated fat per 100g, which is 33% of its total fat.
Compared to a home-cooked version, this NOVA 3 processed product contains more refined ingredients.
Be mindful of the 413.22mg sodium per 100g, especially if monitoring sodium intake.
Scores +6 points above the prepared category average (47/100 across 231 foods).
Fiber
2.5g
9% of Daily Value
Protein
15.7g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
413.22mg
18% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
Protein (15.7g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (5.8g)-5
Sodium (413.2mg)-1
Processed (NOVA 3)-5
Why it scores 53
BEYOND MEAT Beyond Meatballs Italian Style achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 15.7g per 100g, primarily from pea protein. It also gains points for its iron content, contributing 22% of the Daily Value per 100g. However, several factors reduce its overall score. The product incurs penalties for its saturated fat content, with 5.8g per 100g, which is a notable portion of its total fat. The sodium level, at 413.22mg per 100g, also contributes a minor penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing, which involves multiple ingredients like methylcellulose and refined coconut oil, distinguishing it from a home-cooked version made with whole ingredients. There is no added sugar, which is a positive aspect.
Health benefits
What the nutrients in beyond meatballs italian style actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
Beyond Meatballs Italian Style offers 15.7g of protein per 100g, primarily derived from pea protein. This can be a valuable component for individuals seeking to increase their plant-based protein intake. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this product can help meet daily protein needs, particularly for those following vegetarian or vegan diets, or for anyone looking to diversify their protein sources beyond animal products. The pea protein is a complete protein, meaning it contains all nine essential amino acids.
Contributes to Iron Intake
This product provides 4.05mg of iron per 100g, which accounts for 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. For individuals who may struggle to get enough iron from other dietary sources, particularly those on plant-based diets, Beyond Meatballs can be a convenient way to boost iron levels as part of a balanced meal.
Fiber for Digestive Health
With 2.5g of fiber per 100g, Beyond Meatballs Italian Style contributes to daily fiber intake. Dietary fiber is important for maintaining healthy digestive function, promoting regularity, and contributing to feelings of fullness. While not a high-fiber food, this amount can still be a beneficial addition to meals, especially when paired with other fiber-rich foods like vegetables and whole grains. The fiber content helps to support a healthy gut microbiome.
BEYOND MEAT Beyond Meatballs Italian Style scores 53/100 (Decent) on FoodScore, primarily due to its moderate protein content and notable iron contribution, balanced against its processed nature and saturated fat levels.
How to eat it
Beyond Meatballs Italian Style are typically consumed as a main protein component in meals, often replacing traditional meat meatballs. They are commonly served with pasta, in subs, or as part of a casserole. A standard serving size is 5 meatballs, which should be considered when planning meals to manage overall nutrient intake.
Pair with a generous serving of vegetables and whole grains to enhance fiber and micronutrient intake.
Use in moderation due to the saturated fat content; consider smaller portions or less frequent consumption.
Combine with a low-sodium tomato sauce to help manage the overall sodium content of your meal.
These meatballs can be a convenient option for quick weeknight dinners when time is limited, offering a plant-based alternative.
Consider using them in dishes where you can control other ingredients, like homemade stir-fries or vegetable bowls, to create a more balanced meal.
Things to keep in mind
Beyond Meatballs Italian Style contain several processed ingredients, including methylcellulose and expeller-pressed canola oil. Methylcellulose is a common food additive used as a thickener and emulsifier, generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort. The product is not declared as an allergen for common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific sensitivities to pea protein or other plant-based ingredients should review the ingredient list carefully. The sodium content of 413.22mg per 100g is moderate, but those on sodium-restricted diets should account for this when planning meals, especially if consuming multiple servings or pairing with other high-sodium foods. Overall, for most healthy adults, these meatballs are generally safe for consumption in moderation.
Is BEYOND MEAT Beyond Meatballs Italian Style healthy?
BEYOND MEAT Beyond Meatballs Italian Style has a FoodScore of 53/100 (Decent). It offers plant-based protein and iron, which are beneficial. However, it is a processed food with a notable amount of saturated fat and moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion sizes.
How does BEYOND MEAT Beyond Meatballs Italian Style compare to traditional meat meatballs?
Compared to traditional beef and pork meatballs, BEYOND MEAT Beyond Meatballs Italian Style offers a plant-based alternative with no cholesterol. Nutritionally, it has a similar protein content but may have different fat profiles depending on the meatball type. For example, some traditional meatballs might have higher saturated fat, while others might be leaner. The ingredient list will also differ significantly, with the BEYOND MEAT product containing pea protein and refined oils.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including this product. It helps to bind the ingredients and create the desired texture. It is generally considered safe for consumption and is often used in gluten-free and plant-based products to improve their structure.
What is a reasonable portion size for these meatballs?
The declared serving size is 5 meatballs. This portion provides 239.67 calories, 15.7g of protein, and 5.8g of saturated fat. It's important to consider this serving size in the context of your total daily calorie and nutrient goals. For a balanced meal, pair this portion with plenty of vegetables and a moderate amount of whole grains.
Are these meatballs suitable for a low-sodium diet?
With 413.22mg of sodium per 100g, these meatballs contribute a moderate amount of sodium. While not extremely high, individuals on a strict low-sodium diet should be mindful of this. It's advisable to pair them with naturally low-sodium ingredients and to monitor the sodium content of other components in your meal, such as sauces or broths.