BEYOND MEAT Beyond Sausage Brat Original scores 51/100 (Decent) on FoodScore, primarily due to its **high protein content** and **significant sodium levels**.
This BEYOND MEAT product earns a FoodScore of 51/100 (Decent).
It provides a notable 21.05g of protein per 100g serving.
A single serving contains 657.89mg of sodium, contributing significantly to daily intake.
Classified as NOVA 3 (processed), it differs from a home-cooked bratwurst.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +4 points above the prepared category average (47/100 across 231 foods).
Fiber
3.89g
14% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
657.89mg
29% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (21.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.6g)-7
Sodium (657.9mg)-3
Processed (NOVA 3)-5
Why it scores 51
The BEYOND MEAT Beyond Sausage Brat Original receives a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 21.05g per 100g, which is a significant factor in its score. It also provides 3.89g of fiber and 5mg of iron (28% DV), both of which are beneficial. However, the sausage incurs penalties for its fat and sodium content. It contains 6.58g of saturated fat per 100g, which is a considerable amount. The sodium content is also high at 657.89mg per 100g, contributing to a penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, which also negatively impacts its score. Ingredients like refined coconut oil contribute to the saturated fat content. Compared to a home-cooked bratwurst made with whole ingredients, this product offers a plant-based alternative but with a similar profile in terms of processing and some nutrient densities.
Health benefits
What the nutrients in beyond meat beyond sausage brat original actually do for you, grounded in established dietary science.
Supports Protein Intake
This BEYOND MEAT product is a significant source of plant-based protein, offering 21.05g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to increase their protein intake, particularly from non-animal sources, this sausage can be a convenient option. The protein blend, including pea protein, rice protein, and faba bean protein, provides a diverse amino acid profile.
Source of Iron
The Beyond Sausage Brat Original provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency anemia. For those following a plant-based diet, finding reliable sources of iron can be a consideration, and this product contributes meaningfully to daily iron needs.
Contains Dietary Fiber
With 3.89g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount of fiber is a positive attribute for a processed sausage product, as many similar items offer little to no fiber.
BEYOND MEAT Beyond Sausage Brat Original scores 51/100 (Decent) on FoodScore, primarily due to its high protein content and significant sodium levels.
How to eat it
The BEYOND MEAT Beyond Sausage Brat Original is typically consumed as a main protein component in meals, often grilled, pan-fried, or baked. It can be served in a bun, sliced into pasta dishes, or added to stir-fries. A common portion size is one sausage, which is 76g.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, or sauerkraut to increase fiber and micronutrient intake.
Consider using half a sausage in dishes like scrambles or pasta to moderate sodium and saturated fat intake.
Serve with whole-grain buns or brown rice instead of refined grains to add complex carbohydrates and fiber to your meal.
Use as a protein source in a balanced meal, ensuring other components are rich in fiber and diverse nutrients.
Things to keep in mind
This product is classified as NOVA 3 (processed), indicating it has undergone significant processing. Individuals sensitive to certain ingredients may want to review the label. It contains refined coconut oil, which contributes to its saturated fat content. While generally safe for most, the high sodium content (657.89mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no common allergens like soy, wheat, or dairy explicitly listed, but those with severe allergies should always verify cross-contamination risks with the manufacturer.
Is BEYOND MEAT Beyond Sausage Brat Original healthy?
The BEYOND MEAT Beyond Sausage Brat Original scores 51/100 (Decent) on FoodScore. It offers a good amount of protein and some fiber and iron. However, its high sodium and saturated fat content, along with its processed nature, mean it should be consumed in moderation as part of a balanced diet. It can be a suitable option for those seeking plant-based protein.
How does BEYOND MEAT Beyond Sausage Brat Original compare to traditional pork bratwurst?
Compared to a traditional pork bratwurst, the BEYOND MEAT version is plant-based and typically has a similar or slightly lower saturated fat content, depending on the specific pork product. For example, a typical Johnsonville Original Bratwurst may have comparable sodium and saturated fat. Both are processed products and should be consumed mindfully.
What is 'pea protein' and why is it in this product?
Pea protein is a protein extracted from yellow peas and is a common plant-based protein source used in many meat alternatives. It is included in the Beyond Sausage Brat Original to provide the high protein content that contributes to the product's nutritional profile and texture, mimicking traditional sausage.
What is a reasonable portion size for this sausage?
A reasonable portion size is typically one sausage (76g), as indicated by the manufacturer. This portion provides a significant amount of protein but also contributes substantially to daily sodium and saturated fat limits. Consider balancing your meal with plenty of vegetables and whole grains to round out the nutrition.
Can this product be frozen?
Yes, the BEYOND MEAT Beyond Sausage Brat Original can be frozen if it is purchased frozen or if you wish to extend its shelf life. Ensure it is stored in an airtight container or its original packaging to prevent freezer burn. Thaw thoroughly in the refrigerator before cooking for best results.