BICKEL'S OF YORK CHEESE CURLS, CHEESE scores 26/100 (Avoid) primarily due to its **ultra-processed nature** and high sodium content.
FoodScore: 26/100 (Avoid).
Contains 1139.29mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.14g of protein per 100g, a minor positive.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
BICKEL'S OF YORK CHEESE CURLS, CHEESE receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, beginning with its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's high sodium content, at 1139.29mg per 100g, also contributes a substantial -6 penalty. Additionally, the 7.14g of saturated fat per 100g results in an -8 penalty, and the presence of concentrated ultra-processed fat from ingredients like 'vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower, soybean, or sunflower)' adds another -3 penalty. While the product does offer 7.14g of protein per 100g, earning a +3 bonus, this is not enough to offset the numerous deductions. Compared to a generic dairy equivalent, which typically offers more calcium and less sodium and saturated fat, BICKEL'S OF YORK CHEESE CURLS presents a less favorable nutritional profile.
Health benefits
What the nutrients in bickel's of york cheese curls, cheese actually do for you, grounded in established dietary science.
Source of Protein
BICKEL'S OF YORK CHEESE CURLS provides 7.14g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While this amount is not exceptionally high, it contributes to daily protein intake. For context, a 1-ounce serving (approximately 28g) would provide about 2g of protein.
Calcium Contribution
This product offers 107.14mg of calcium per 100g, which is 8% of the Daily Value. Calcium is vital for bone health and density, as well as nerve and muscle function. While not a primary source, it can contribute a small amount to your daily calcium needs, especially if consumed as part of a varied diet. The calcium content comes from ingredients like 'cheddar cheese'.
Energy Source
With 500 calories per 100g, BICKEL'S OF YORK CHEESE CURLS can provide a quick source of energy. This energy comes from a combination of carbohydrates and fats, particularly the vegetable oils listed in the ingredients. For individuals needing a rapid caloric boost, this product can serve that purpose, though it is important to consider the overall nutritional density.
BICKEL'S OF YORK CHEESE CURLS, CHEESE scores 26/100 (Avoid) primarily due to its ultra-processed nature and high sodium content.
How to eat it
Cheese curls are typically consumed as a snack, often in larger portions than recommended. They are a convenient, ready-to-eat item that can be found in many households. Due to their high sodium and fat content, mindful portion control is important.
To manage sodium intake, pair a small portion of cheese curls with unsalted vegetables like carrot sticks or cucumber slices.
Consider these as an occasional treat rather than a regular snack to limit intake of ultra-processed ingredients.
Measure out a single serving (1 ounce) into a bowl to avoid overconsumption directly from the bag.
For a more balanced snack, combine a small amount with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Things to keep in mind
Consumers should be aware of the high sodium content in BICKEL'S OF YORK CHEESE CURLS, which is 1139.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes 'monosodium glutamate' (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the presence of artificial colors 'Yellow 5' and 'Yellow 6' may be a concern for some, particularly parents of children who may be sensitive to food dyes. The product contains milk ingredients, making it unsuitable for individuals with a dairy allergy.
BICKEL'S OF YORK CHEESE CURLS, CHEESE has a FoodScore of 26/100, indicating it is not considered a healthy choice for regular consumption. This is largely due to its classification as an ultra-processed food and its high levels of sodium and saturated fat. While it offers some protein, its overall nutritional profile suggests moderation.
How does BICKEL'S OF YORK compare to other cheese curl brands?
Compared to other popular cheese curl brands like Cheetos Crunchy Cheese Flavored Snacks, BICKEL'S OF YORK CHEESE CURLS has a similar nutritional profile, often high in sodium, saturated fat, and calories, and classified as ultra-processed. Specific nutrient values can vary slightly by brand, but the overall category characteristics remain consistent. It's important to check the nutrition facts for any specific product you are considering.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. In BICKEL'S OF YORK CHEESE CURLS, it likely contributes to the texture and flavor profile.
What is a reasonable portion size for these cheese curls?
A reasonable portion size for BICKEL'S OF YORK CHEESE CURLS is 1 ounce (28g), which is the declared serving size. This portion contains approximately 140 calories, 320mg of sodium, and 2g of saturated fat. Sticking to this portion helps manage calorie and sodium intake.
Are BICKEL'S OF YORK CHEESE CURLS suitable for a vegetarian diet?
Yes, BICKEL'S OF YORK CHEESE CURLS are generally suitable for a vegetarian diet as they do not contain meat or fish ingredients. However, they do contain dairy products like 'whey' and 'cheddar cheese', so they are not suitable for a vegan diet. Always check the ingredient list if you have specific dietary restrictions.