The BIMBO MULTI GRAIN CEREAL BAR WITH CHIA scores 46/100 (Decent) due to its **ultra-processed nature** and contributions from added sugar and saturated fat, despite some beneficial micronutrients.
This BIMBO cereal bar has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides notable amounts of iron (31% DV) and zinc (43% DV) per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to whole-food alternatives like nuts or fruit, this bar contains more added sugars (8.8g/100g).
Consider this product as an occasional snack rather than a daily dietary staple.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
9.41g
34% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (9.4g)+5
Micronutrients (Iron, Zinc, Vitamin A, Folate)+8
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
The BIMBO MULTI GRAIN CEREAL BAR WITH CHIA achieves a FoodScore of 46 out of 100, primarily influenced by its classification as a NOVA class 4 ultra-processed food. While it receives bonuses for its fiber content (9.4g per 100g) and protein (9.4g per 100g), along with contributions from iron, zinc, Vitamin A, and folate, these are offset by several penalties. The presence of added sugar (8.8g per 100g) and saturated fat (6.3g per 100g) contributes negatively to the score. The use of vegetable shortening from palm, canola, sunflower, and soybean oils, along with butter fat, contributes to the fat profile. Ingredients like high fructose corn syrup and artificial flavor also characterize its ultra-processed nature. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this BIMBO bar contains a higher amount of added sugars and is significantly more processed.
Health benefits
What the nutrients in bimbo multi grain cereal bar with chia actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal bar provides a meaningful amount of several micronutrients. Per 100g, it contributes 31% of the Daily Value for iron and 43% for zinc, both crucial for immune function and energy metabolism. It also offers 69% of the Daily Value for Vitamin A, important for vision and skin health, and 13% for folate, which supports cell growth. These nutrients are added through fortification, making the bar a convenient way to supplement intake for individuals who may have deficiencies or specific dietary needs.
Contains Dietary Fiber
With 9.41g of fiber per 100g, this BIMBO bar can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber content comes from ingredients like wheat flour, rolled oats, wheat bran, oat fiber, rye flour, and barley flour. Including fiber-rich foods in the diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness after consumption.
Provides Protein
This product offers 9.38g of protein per 100g, which can contribute to muscle maintenance and repair, and overall satiety. The protein sources include wheat flour, egg, pecans, sunflower seed, and almonds. While not a primary protein source compared to lean meats or legumes, the protein content in this bar can help make it a more satisfying snack than options solely high in carbohydrates. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and hormone regulation.
The BIMBO MULTI GRAIN CEREAL BAR WITH CHIA scores 46/100 (Decent) due to its ultra-processed nature and contributions from added sugar and saturated fat, despite some beneficial micronutrients.
How to eat it
BIMBO MULTI GRAIN CEREAL BAR WITH CHIA is typically consumed as a quick, on-the-go snack or a component of breakfast. Its individual packaging makes it convenient for busy schedules. Common pitfalls include viewing it as a primary source of whole grains or consuming multiple bars, which can increase intake of added sugars and saturated fat.
Pair with a piece of fruit like an apple or a small serving of plain yogurt to add more whole foods and reduce the overall glycemic impact of the snack.
Consider cutting the bar in half to manage portion size, especially if you are mindful of calorie or added sugar intake.
Use this bar as an occasional convenience item rather than a daily staple; prioritize whole-food snacks like nuts, seeds, or fruit most of the time.
If seeking a more substantial breakfast, combine with a source of lean protein such as a hard-boiled egg to enhance satiety and nutrient density.
Things to keep in mind
This product contains several common allergens, including wheat, milk, egg, pecans, and almonds, which are tree nuts. Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and artificial flavor indicates a highly processed food, which some individuals may choose to limit in their diet. While the product contains chia seed, the overall formulation includes vegetable shortening and added sugars, which should be considered by those monitoring their intake of these components. Sodium benzoate is included as a preservative, which is generally recognized as safe but may be a concern for individuals sensitive to food additives.
Is BIMBO MULTI GRAIN CEREAL BAR WITH CHIA a healthy snack?
The BIMBO MULTI GRAIN CEREAL BAR WITH CHIA scores 46/100, indicating it is a 'Decent' choice. It offers some beneficial micronutrients like iron and zinc, and fiber. However, it is an ultra-processed food with added sugars and saturated fat, which means it should be consumed in moderation as part of a balanced diet rather than as a primary healthy snack.
How does BIMBO MULTI GRAIN CEREAL BAR WITH CHIA compare to other cereal bars?
Compared to some other cereal bars, such as a KIND Bar, the BIMBO bar has a similar convenience factor. However, the nutritional profile can vary significantly. This BIMBO bar is ultra-processed and contains artificial flavors and high fructose corn syrup, which may differ from bars that emphasize fewer ingredients or whole food components. Always check the ingredient list and nutrition facts for direct comparisons.
What does 'MULTI GRAIN' mean in this product?
The 'MULTI GRAIN' claim on this BIMBO bar indicates that it contains several types of grains, including wheat flour, rolled oat, rye flour, and barley flour. While it includes various grains, the primary ingredient is wheat flour, and the product is still classified as ultra-processed due to its overall formulation, including added sugars and fats.
How much of this cereal bar can I eat daily?
Given its FoodScore of 46/100 and classification as an ultra-processed food, it is advisable to consume the BIMBO MULTI GRAIN CEREAL BAR WITH CHIA in moderation. A single serving (1 piece) can fit into an occasional snack. For daily intake, prioritizing whole, minimally processed foods is generally recommended to meet nutritional needs without excessive added sugars or fats.
Does this bar contain real chia seeds?
Yes, the ingredient list explicitly states 'CHIA SEED (OMEGA 3)'. Chia seeds are known for their fiber and omega-3 fatty acid content. While chia seeds are present, the overall nutritional impact of the bar is also influenced by other ingredients like sugar, vegetable shortening, and artificial flavor.