BIRCHBERRY BISTRO, TENDER-BROWNED HOMESTYLE TURKEY BREAST
BIRCHBERRY BISTRO, TENDER-BROWNED HOMESTYLE TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
This BIRCHBERRY BISTRO product scores 46/100, placing it in the 'Decent' category.
It provides a significant 17.86g of protein per 100g serving.
A major concern is its high sodium content at 803.57mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
BIRCHBERRY BISTRO, TENDER-BROWNED HOMESTYLE TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a balance of its nutritional contributions and certain processing characteristics. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earns a bonus. However, several factors reduce its overall score. The most significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is due to the presence of ingredients like modified food starch and sodium phosphate, which are not typically found in a home-cooked turkey breast. Additionally, the product contains a high amount of sodium, at 803.57mg per 100g, incurring a penalty. While it contains no added sugar and is very low in fat, the processing level and sodium content are the primary drivers for its 'Decent' score, distinguishing it from a simpler, home-cooked turkey breast made with whole ingredients.
Health benefits
What the nutrients in birchberry bistro, tender-browned homestyle turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BIRCHBERRY BISTRO turkey breast is an excellent source of lean protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass and contribute to feelings of fullness, which can be beneficial for weight management. This product offers a convenient way to add a substantial amount of protein to meals.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this turkey breast is a low-fat protein option. Choosing foods low in saturated fat can contribute to a heart-healthy diet by helping to maintain healthy cholesterol levels. This makes it a suitable choice for individuals monitoring their fat intake or looking for leaner protein sources to support overall cardiovascular health. The minimal fat content is a positive nutritional aspect.
Convenient Meal Component
As a pre-cooked and sliced product, BIRCHBERRY BISTRO TENDER-BROWNED HOMESTYLE TURKEY BREAST offers significant convenience for meal preparation. It requires no cooking, making it a quick option for sandwiches, salads, or as a protein addition to various dishes. This convenience can help individuals incorporate protein into their diet even on busy schedules, supporting consistent nutrient intake without extensive cooking time.
BIRCHBERRY BISTRO, TENDER-BROWNED HOMESTYLE TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This tender-browned turkey breast is typically consumed as a cold cut, often in sandwiches or wraps, or diced and added to salads. It serves as a convenient protein source for quick meals or snacks. A common portion size is 2 ounces, which aligns with the serving size on the label.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, adding fiber and micronutrients.
Dice and add to a large salad with a variety of colorful vegetables and a light vinaigrette to boost protein content without adding much fat.
Use smaller portions, especially if you are monitoring sodium intake, and combine with low-sodium ingredients to balance the overall meal.
Consider using it as a protein component in a homemade bento box alongside fruit, nuts, and whole-grain crackers for a balanced lunch.
Things to keep in mind
The primary caution for BIRCHBERRY BISTRO, TENDER-BROWNED HOMESTYLE TURKEY BREAST is its high sodium content, at 803.57mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their meals. The ingredient sodium phosphate is used as a preservative and texture enhancer, contributing to the overall sodium load. As an ultra-processed food, it contains ingredients that are not typically found in a home-cooked version, which some consumers prefer to limit in their diet. There are no common allergens explicitly declared on the label that would be unexpected for a turkey product.
Is BIRCHBERRY BISTRO TENDER-BROWNED HOMESTYLE TURKEY BREAST healthy?
This turkey breast provides a good amount of protein and is low in fat, which are positive nutritional aspects. However, its high sodium content and classification as an ultra-processed food mean it's best consumed in moderation as part of a balanced diet. It scores 46/100 on FoodScore, indicating it's a 'Decent' choice.
How does BIRCHBERRY BISTRO compare to other deli turkey brands?
Compared to some other deli turkey brands, such as Oscar Mayer Deli Fresh, BIRCHBERRY BISTRO's sodium content of 803.57mg per 100g is on the higher side. Many competitors offer 'low sodium' or 'reduced sodium' versions that may have significantly less. Always check the nutrition facts panel for specific sodium levels when comparing different brands.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used to thicken, stabilize, or emulsify products. In this turkey breast, it likely contributes to the texture and moisture retention. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed, as it's not an ingredient found in whole foods.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 10g of protein and around 450mg of sodium. Sticking to this recommended serving size can help manage sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can I use this turkey breast in cooked dishes?
Yes, while it's pre-cooked and often eaten cold, you can certainly incorporate BIRCHBERRY BISTRO turkey breast into cooked dishes. It can be added to stir-fries, casseroles, or scrambled eggs towards the end of cooking to add protein without overcooking it. This versatility can help integrate it into various meal types.