BLUE SKY CANE SUGAR SODA, ORANGE receives a FoodScore of 35/100 (Poor) primarily due to its significant **added sugar** content and lack of beneficial nutrients.
FoodScore: 35/100 (Poor), indicating a low nutritional value for BLUE SKY CANE SUGAR SODA, ORANGE.
The primary concern is the 7.49g of added sugar per 100g, contributing to empty calories.
This beverage contains no protein, fiber, or essential micronutrients, offering minimal nutritional benefit.
Compared to plain sparkling water, this soda provides calories and added sugar without hydration benefits.
Best consumed in moderation as an occasional treat rather than a regular beverage.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.5g)-8
Empty calories-15
Why it scores 35
BLUE SKY CANE SUGAR SODA, ORANGE scores 35 out of 100, placing it in the Poor category. This score is largely driven by its nutritional profile, which is high in added sugar and devoid of essential nutrients. Per 100g, the product contains 7.49g of added sugar, which significantly contributes to its calorie count of 38.87 calories without providing any protein, fiber, or healthy fats. The ingredient list highlights invert cane sugar as a primary sweetener, directly impacting the added sugar penalty. While it receives a bonus for being minimally processed (NOVA 2), this is outweighed by the negative impact of the added sugar and the absence of vitamins and minerals. Specifically, it provides 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, BLUE SKY CANE SUGAR SODA, ORANGE introduces calories and sugar without the hydration benefits or micronutrients found in healthier alternatives.
Health benefits
What the nutrients in blue sky cane sugar soda, orange actually do for you, grounded in established dietary science.
Provides a Source of Energy
BLUE SKY CANE SUGAR SODA, ORANGE provides 38.87 calories per 100g, primarily from carbohydrates in the form of sugar. For individuals needing a quick energy boost, such as during intense physical activity or to prevent hypoglycemia, the simple sugars in this beverage can offer a rapid source of fuel. However, this energy comes without accompanying nutrients like fiber or protein, which would typically help regulate blood sugar levels.
Fits Specific Dietary Preferences
This beverage is naturally free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with these specific dietary restrictions. Its simple ingredient list of filtered carbonated water, invert cane sugar, natural orange flavor, and citric acid means it avoids many of the common additives found in more complex processed foods. For those seeking a refreshing, non-alcoholic option that aligns with these allergen-free needs, BLUE SKY CANE SUGAR SODA, ORANGE can be an occasional choice.
Offers Hydration in Specific Contexts
While not a primary source of hydration due to its sugar content, BLUE SKY CANE SUGAR SODA, ORANGE is composed mainly of filtered carbonated water. In situations where plain water is not palatable or a flavored beverage is desired, this soda can contribute to fluid intake. However, it is important to balance its consumption with unsweetened beverages to avoid excessive sugar intake, which can counteract hydration efforts.
BLUE SKY CANE SUGAR SODA, ORANGE receives a FoodScore of 35/100 (Poor) primarily due to its significant added sugar content and lack of beneficial nutrients.
How to eat it
BLUE SKY CANE SUGAR SODA, ORANGE is typically consumed as a standalone beverage, often with meals or as a refreshing drink. It's common to drink a full 12 oz serving. The main pitfall is its high added sugar content, which can quickly accumulate if consumed regularly throughout the day.
Portion control is key; consider sharing a can or opting for a smaller serving size to reduce added sugar intake.
Pair this soda with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the simple sugars.
For a less sugary alternative, try mixing a small amount of BLUE SKY CANE SUGAR SODA, ORANGE with plain sparkling water to dilute the sweetness and reduce calories.
Use this soda as an occasional treat rather than a daily beverage to align with dietary guidelines for added sugar.
Consider freezing small portions into ice cubes to add a hint of flavor to plain water without consuming a full serving.
Things to keep in mind
The primary caution for BLUE SKY CANE SUGAR SODA, ORANGE is its high content of added sugar, specifically from invert cane sugar. Regular consumption of beverages high in added sugar can contribute to an increased risk of weight gain, dental cavities, and may negatively impact blood sugar management for individuals with diabetes or pre-diabetes. There are no common allergens declared in the ingredient list, and the product does not contain artificial sweeteners or colors. However, individuals sensitive to citric acid might experience mild digestive discomfort, though this is uncommon at typical consumption levels. This product is generally unremarkable regarding other specific additive concerns.
BLUE SKY CANE SUGAR SODA, ORANGE is not considered a healthy beverage. It scores 35/100 (Poor) on FoodScore primarily due to its high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. It provides calories without significant nutritional benefits.
How does BLUE SKY CANE SUGAR SODA, ORANGE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, BLUE SKY CANE SUGAR SODA, ORANGE has a similar nutritional profile, being high in added sugar and low in beneficial nutrients. Its use of invert cane sugar is a common sweetener in many conventional sodas. It does not offer a significant nutritional advantage over most standard sugary soft drinks.
What is invert cane sugar?
Invert cane sugar is a type of sugar syrup made from cane sugar that has been hydrolyzed into a mixture of glucose and fructose. It is a common sweetener used in many food products, including sodas, to provide sweetness and improve texture. Nutritionally, it functions similarly to other added sugars.
How much BLUE SKY CANE SUGAR SODA, ORANGE can I drink daily?
Given its high added sugar content (7.49g per 100g), it is recommended to consume BLUE SKY CANE SUGAR SODA, ORANGE in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. For most adults, this means an occasional serving rather than a daily beverage to avoid exceeding recommended sugar limits.
Does this soda contain artificial ingredients?
The ingredient list for BLUE SKY CANE SUGAR SODA, ORANGE includes "natural orange flavor" and citric acid, alongside filtered carbonated water and invert cane sugar. It does not list any artificial sweeteners, artificial colors, or artificial preservatives. This aligns with a preference for fewer synthetic additives compared to some other beverage options.