BOAR'S HEAD Mesquite Smoked Turkey Breast receives a FoodScore of 47/100 (Decent). Its high protein content is a positive, but its classification as an ultra-processed food significantly impacts its overall score.
This product scores 47/100, placing it in the 'Decent' category.
A 100g serving provides 23.21g of protein, contributing positively to its nutritional profile.
The sodium content is 678.57mg per 100g, which is a significant penalty.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control due to its sodium level, especially if consumed regularly.
Scores +0 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
BOAR'S HEAD Mesquite Smoked Turkey Breast achieves a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and processing characteristics. On the positive side, it offers a substantial amount of protein, with 23.21g per 100g, earning a bonus of +10 points. However, the product faces significant deductions. Its sodium content, at 678.57mg per 100g, results in a -3 point penalty, indicating a relatively high level for a single serving. Furthermore, the presence of ingredients like sodium phosphate and dextrose, alongside its manufacturing process, classifies it as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs a -10 point penalty, reflecting concerns about its overall nutritional quality compared to less processed alternatives. While the product is low in total fat and contains no added sugar, the processing and sodium levels are the primary factors preventing a higher score when compared to a home-cooked turkey breast using whole ingredients.
Health benefits
What the nutrients in boar's head mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
BOAR'S HEAD Mesquite Smoked Turkey Breast is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and contribute to maintaining a healthy body composition. This makes it a suitable option for individuals looking to increase their protein intake without significant fat.
Low in Fat and Saturated Fat
This turkey breast is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. Choosing lean protein sources like this can be beneficial for heart health, as diets lower in saturated and trans fats are associated with a reduced risk of cardiovascular disease. It provides a way to consume protein without adding excess dietary fat.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. Its ready-to-eat format can help busy individuals incorporate a protein source into sandwiches, salads, or wraps quickly. This convenience can support consistent healthy eating habits by reducing the time and effort required for cooking from scratch, making it a practical choice for various dietary needs.
BOAR'S HEAD Mesquite Smoked Turkey Breast receives a FoodScore of 47/100 (Decent). Its high protein content is a positive, but its classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Boar's Head Mesquite Smoked Turkey Breast is typically consumed as a ready-to-eat protein source in sandwiches, wraps, or salads. A common serving size is 2 ounces (approximately 56g), providing a quick and convenient addition to meals.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use as a lean protein topping for salads, combining it with a variety of greens, other vegetables, and a light vinaigrette to enhance nutrient density.
Be mindful of portion sizes, especially due to the sodium content; consider using half the typical amount and supplementing with other lean proteins.
Combine with fresh fruit or unsalted nuts as part of a quick snack to balance the savory flavor and add beneficial nutrients.
Things to keep in mind
Consumers should be aware of the sodium content in BOAR'S HEAD Mesquite Smoked Turkey Breast, which is 678.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes sodium phosphate, a common additive in processed meats, which contributes to the overall sodium load and its classification as an ultra-processed food. While generally recognized as safe, a diet high in ultra-processed foods may have broader health implications. There are no common allergens declared in the ingredient list.
Is BOAR'S HEAD Mesquite Smoked Turkey Breast healthy?
BOAR'S HEAD Mesquite Smoked Turkey Breast scores 47/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does BOAR'S HEAD Mesquite Smoked Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, BOAR'S HEAD offers a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition label for specific comparisons, especially regarding sodium and added ingredients.
What is sodium phosphate in the ingredient list?
Sodium phosphate is an additive commonly used in processed meats like turkey breast. It functions as a preservative and emulsifier, helping to maintain moisture and texture. While generally safe, it contributes to the overall sodium content of the product and is one reason for its ultra-processed classification.
What is a reasonable portion size for this turkey breast?
A typical serving size is 2 ounces (approximately 56g). For individuals managing sodium intake, it may be beneficial to use a smaller portion, perhaps 1 ounce, and combine it with other low-sodium protein sources or a larger volume of vegetables to create a satisfying meal without excessive sodium.
Can I eat this turkey breast every day?
While it is a convenient protein source, regular daily consumption of BOAR'S HEAD Mesquite Smoked Turkey Breast should be balanced with other whole, less processed foods. Due to its sodium content and ultra-processed nature, varying your protein sources and prioritizing whole foods is a key strategy for a balanced diet.