BOBS RED MILL PEANUT BUTTER BANANA & OATS BARS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 16g per 100g, resulting in a substantial penalty of -21 points. While the bar does offer some nutritional benefits, these are outweighed by the less favorable aspects. It receives bonus points for its protein content, providing 14g per 100g (+10 points), and its fiber content of 6g per 100g (+7 points). Additionally, it contributes 2mg of iron (11% DV), adding 2 points. However, the presence of organic tapioca syrup and organic honey as primary sweeteners contributes to the high added sugar. As a NOVA 3 (processed) food, it incurs a -5 point penalty. Compared to a generic dairy equivalent, which often has lower added sugar and less processing, this bar presents a less favorable nutritional profile, particularly concerning its sugar load.
What the nutrients in bobs red mill peanut butter banana & oats bars, peanut butter banana & oats actually do for you, grounded in established dietary science.
This BOBS RED MILL bar provides 14g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich snacks can help manage hunger between meals, potentially reducing overall calorie intake throughout the day. For individuals seeking to increase their protein intake, this bar offers a convenient option.
With 6g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Fiber can also help in managing blood sugar levels by slowing down the absorption of sugars. While not exceptionally high, this amount of fiber is a positive attribute for a snack bar, especially when compared to options with minimal fiber.
This product supplies 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is vital for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, this bar can contribute a small amount of iron to the diet, supporting overall mineral intake.
Snack bars like BOBS RED MILL PEANUT BUTTER BANANA & OATS BARS are typically consumed as a convenient, on-the-go snack or a quick energy boost. They are often eaten between meals or as part of a light breakfast. A common portion is one bar, as indicated by the serving size.
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list also includes natural flavor, which, while generally recognized as safe, can sometimes be derived from a variety of sources and may be a concern for those with specific sensitivities. The bar's relatively high added sugar content, primarily from organic tapioca syrup and organic honey, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While this product does not contain common artificial additives or preservatives, the NOVA 3 classification indicates it is a processed food.