BONZA ONE-HANDED YOGURT, BLUEBERRY scores 38/100 (Poor) primarily due to its **high added sugar content**.
This BONZA yogurt scores 38/100, indicating it is a poor nutritional choice.
It contains 9.19g of added sugar per 100g, a significant contributor to its low score.
Provides 5.05g of protein and 151.52mg of calcium (12% DV) per 100g.
Classified as NOVA class 3 (processed), it is more processed than plain yogurt.
Consider this product as an occasional snack rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
9.19g
18% of Daily Value
Sodium
65.96mg
3% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.2g)-10
Processed (NOVA 3)-5
Why it scores 38
BONZA ONE-HANDED YOGURT, BLUEBERRY receives a FoodScore of 38/100, categorized as 'Poor'. The primary factor contributing to this low score is the added sugar content, which stands at 9.19g per 100g. This amount incurs a significant penalty of -10 points. The presence of cane sugar as the second ingredient on the label confirms this high sugar load. Additionally, the product is classified as NOVA class 3 (processed), resulting in a -5 point penalty. On the positive side, it receives a +1 bonus for its protein content of 5.05g per 100g and a +2 bonus for its calcium content, providing 12% of the Daily Value. However, the lack of fiber, omega-3s, and other significant micronutrients prevents further bonuses. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this BONZA product's nutritional profile is considerably less favorable due to its formulation choices.
Health benefits
What the nutrients in bonza one-handed yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This yogurt provides 5.05g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not exceptionally high, this amount can help in meeting daily protein needs, especially when combined with other protein sources throughout the day.
Provides Calcium for Bone Health
BONZA ONE-HANDED YOGURT delivers 151.52mg of calcium per 100g, accounting for 12% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can be one way to support your daily calcium intake, particularly for individuals who may not consume enough from other sources.
Contains Live and Active Cultures
This product includes live and active cultures, such as Bifidobacterium spp., L. acidophilus, and S. thermophilus. These beneficial bacteria are often associated with gut health and can contribute to a balanced digestive system. While the specific benefits can vary, consuming foods with live cultures may support the diversity of the gut microbiome.
BONZA ONE-HANDED YOGURT, BLUEBERRY scores 38/100 (Poor) primarily due to its high added sugar content.
How to eat it
BONZA ONE-HANDED YOGURT is typically consumed as a convenient snack or a quick breakfast component. Its pouch format makes it suitable for on-the-go consumption. A single pouch is a common portion size, but be mindful of the added sugar content.
Pair with a source of fiber, such as fresh fruit or a handful of nuts, to help mitigate the impact of the added sugar and increase overall nutrient intake.
Consider this yogurt as an occasional treat rather than a daily staple due to its higher added sugar content.
If using as part of breakfast, combine with whole-grain toast or oatmeal to add complex carbohydrates and fiber for sustained energy.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this product's formulation. The ingredient list clearly shows cane sugar as the second ingredient, indicating a significant amount. While generally safe for consumption, the NOVA class 3 classification means it is a processed food, which may be a consideration for those prioritizing whole, minimally processed foods. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it.
This BONZA yogurt scores 38/100, which is considered 'Poor' by FoodScore standards. While it provides protein and calcium, its high added sugar content is a significant nutritional drawback. It can fit into a balanced diet as an occasional item, but it is not a primary source of comprehensive nutrition.
How does BONZA ONE-HANDED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, BONZA ONE-HANDED YOGURT, BLUEBERRY has significantly more added sugar (9.19g per 100g vs. typically 0g in plain Greek yogurt). Plain Greek yogurt like FAGE Total 0% Milkfat also often provides a higher protein content per serving and is less processed, making it a more nutritionally dense option for regular consumption.
What is 'cane sugar' in this product?
Cane sugar is a common type of added sugar derived from sugar cane. In this BONZA yogurt, it contributes to the 9.19g of added sugar per 100g, which is a significant factor in its overall FoodScore. It provides sweetness but no additional nutritional benefits.
What is a suitable portion size for this yogurt?
The declared serving size is one pouch. Given its added sugar content, consuming one pouch as an occasional snack is a reasonable approach. For more frequent consumption, consider smaller portions or pairing it with other foods to balance the nutritional impact.
Can children eat BONZA ONE-HANDED YOGURT?
Children can consume this yogurt, but parents should be aware of the added sugar content. While it provides calcium and protein, the sugar load may be high for small children, especially if consumed regularly. Consider offering it in moderation and alongside other nutrient-dense foods.