BOOST CREAMY STRAWBERRY ORIGINAL BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY
BOOST CREAMY STRAWBERRY ORIGINAL BALANCED NUTRITIONAL DRINK scores 43/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This BOOST drink scores 43/100, indicating a poor nutritional profile.
It provides 1.9mg of Zinc (17% DV) and 1.9mg of Iron (11% DV) per 100g.
A significant concern is the 8.4g of added sugar per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy.
Consider this product for specific nutritional support rather than a daily beverage.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
BOOST CREAMY STRAWBERRY ORIGINAL BALANCED NUTRITIONAL DRINK receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors. First, it is categorized as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Ultra-processed foods often contain ingredients and formulations that differ substantially from home-cooked meals. Second, the product contains 8.4g of added sugar per 100g, leading to a -9 point penalty. While the product does offer some nutritional benefits, these are offset by the processing and sugar content. On the positive side, it receives +12 bonus points for its micronutrient profile, including notable amounts of Calcium, Iron, Magnesium, Zinc, Vitamin A, Vitamin C, Vitamin B12, and Folate. Ingredients like soy protein isolate contribute to the protein content. Compared to a generic dairy equivalent, which typically has less added sugar and is less processed, this BOOST drink presents a different nutritional profile, leaning more towards a fortified, ready-to-drink supplement.
Health benefits
What the nutrients in boost creamy strawberry original balanced nutritional drink, creamy strawberry actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This BOOST drink is fortified with a range of essential vitamins and minerals, which can be beneficial for individuals who struggle to meet their daily micronutrient needs through whole foods alone. Per 100g, it provides 17% DV for Zinc, 11% DV for Iron, and 47% DV for Vitamin A, among others. This makes it a convenient option for those requiring a boost in specific nutrient intake, especially when appetite is low or dietary restrictions are present. The inclusion of various vitamins and minerals helps support overall bodily functions.
Source of Protein
With 4.22g of protein per 100g, this BOOST drink contributes to daily protein requirements. The protein comes from milk protein concentrate and soy protein isolate, providing a blend of amino acids. Protein is essential for muscle maintenance, tissue repair, and satiety. For individuals who need to increase their protein intake due to recovery from illness, increased activity, or general dietary needs, this product offers a readily available protein source in liquid form.
Quick Energy Source
Providing 100.84 calories per 100g, this drink can serve as a quick and accessible energy source. The calories are derived from a combination of carbohydrates, including glucose syrup and sugar, along with protein and fat. For individuals who need to maintain or gain weight, or those with difficulty consuming solid foods, this liquid format ensures a rapid caloric intake. It can be particularly useful in situations where a fast energy replenishment is required.
BOOST CREAMY STRAWBERRY ORIGINAL BALANCED NUTRITIONAL DRINK scores 43/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
BOOST drinks are typically consumed as a supplement to meals or as a snack, often by individuals needing extra nutritional support. A common portion is one bottle, which provides a convenient, ready-to-drink option. It's frequently used when appetite is low or when a quick, fortified beverage is desired.
Consider consuming this drink as a small meal replacement or a substantial snack when whole foods are not readily available or palatable.
To balance the added sugar, pair this BOOST drink with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Use this product as a post-workout recovery drink if you need quick carbohydrates and protein, but be mindful of the added sugar content.
For individuals managing blood sugar, consider the timing of consumption to minimize impact, perhaps with a meal that includes protein and fiber.
Things to keep in mind
This BOOST drink contains soy protein isolate and soy lecithin, which are common allergens. Individuals with soy allergies should avoid this product. The presence of carrageenan and cellulose gel and gum are common food additives used for texture and stability; while generally recognized as safe, some individuals report digestive sensitivities to these ingredients. The product's high added sugar content (8.4g per 100g) means it should be consumed with caution by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. Always check the full ingredient list if you have specific dietary sensitivities.
Is BOOST CREAMY STRAWBERRY ORIGINAL BALANCED NUTRITIONAL DRINK healthy?
This BOOST drink scores 43/100, which is considered 'Poor' by FoodScore standards. While it provides several essential vitamins and minerals, its classification as an ultra-processed food and its notable added sugar content are significant factors in its lower score. It can serve a specific purpose for individuals needing nutritional support, but it is not a primary source of 'healthy' nutrition in a balanced diet.
How does BOOST compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk, this BOOST drink is significantly more processed (NOVA 4) and contains more added sugar (8.4g per 100g). While it is fortified with many micronutrients that plain milk may not have in the same quantities, plain milk typically offers a simpler ingredient list and less added sugar. For example, a serving of Fairlife milk would offer similar protein with less added sugar and processing.
What is 'milk protein concentrate' in the ingredient list?
Milk protein concentrate is a dairy ingredient produced by filtering milk to remove some water and lactose, thereby concentrating the protein. It's a common ingredient in nutritional drinks like BOOST to boost the protein content. It provides a source of both casein and whey proteins.
How much of this BOOST drink can I consume daily?
The appropriate daily intake depends on your individual nutritional needs and overall diet. Given its added sugar content, it's generally recommended to consume it in moderation. For specific dietary guidance, especially if you have health conditions, consult with a healthcare professional or a registered dietitian.
Does this product contain artificial flavors?
Yes, the ingredient list specifies 'natural and artificial flavor.' This means that in addition to any natural flavorings, the product includes synthetic compounds designed to enhance or mimic the strawberry taste. This is common in many ultra-processed foods.