BROWN COW Cream Top Maple Whole Milk Yogurt scores 52/100 (Decent) due to its **moderate added sugar content** despite being minimally processed.
This BROWN COW yogurt has a FoodScore of 52/100, placing it in the Decent category.
It contains 6.5g of added sugar per 100g, contributing to its lower score.
As a NOVA class 2 food, it is considered minimally processed.
Compared to plain whole-milk yogurt, this product has significantly more added sugar.
A 3/4 cup serving provides 105.88 calories and 3.53g of protein.
Scores +0 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.5g)-6
Why it scores 52
BROWN COW Cream Top Maple Whole Milk Yogurt receives a FoodScore of 52 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. The product benefits from its NOVA class 2 designation, indicating it is minimally processed, which contributes an 8-point bonus to its score. However, the primary factor reducing its score is the presence of added sugar, specifically 6.5g per 100g, which incurs a 6-point penalty. The ingredient list includes cane sugar and maple syrup, both contributing to this added sugar content. While it provides some protein (3.53g per 100g) and calcium (9% DV), it lacks fiber and significant amounts of other micronutrients like Vitamin D and iron. When compared to a generic plain whole-milk yogurt baseline, this BROWN COW product contains a notable amount of added sugars, which is the main differentiator in its nutritional profile and score.
Health benefits
What the nutrients in brown cow cream top maple whole milk yogurt actually do for you, grounded in established dietary science.
Source of Dairy Protein
This yogurt provides 3.53g of protein per 100g, which can contribute to your daily protein intake. Dairy protein is a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and growth. Including sources of protein throughout the day can help with satiety and maintaining muscle mass, especially when combined with other protein-rich foods.
Calcium Contribution
With 118.24mg of calcium per 100g, this BROWN COW yogurt supplies 9% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and density, playing a vital role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can support skeletal integrity over time, particularly important for all age groups.
Minimally Processed Option
Classified as NOVA 2, this yogurt is considered a minimally processed food. This means it primarily consists of whole ingredients with minor additions like cane sugar and pectin for flavor and texture. Choosing minimally processed foods can be a part of a balanced dietary pattern, as they often retain more of their natural nutrients compared to ultra-processed alternatives.
BROWN COW Cream Top Maple Whole Milk Yogurt scores 52/100 (Decent) due to its moderate added sugar content despite being minimally processed.
How to eat it
BROWN COW Cream Top Maple Whole Milk Yogurt is typically consumed as a breakfast item, a snack, or a dessert. Its creamy texture and maple flavor make it a convenient option straight from the container. A common portion size is the stated 3/4 cup serving.
To balance the added sugar, pair this yogurt with unsweetened fruit like berries or a handful of nuts for added fiber and healthy fats.
Consider using a smaller portion (e.g., half a serving) as a sweetened topping for plain oatmeal or whole-grain pancakes.
If you enjoy the flavor, alternate this yogurt with plain whole-milk yogurt to reduce overall added sugar intake.
Use this yogurt as a base for a smoothie, blending it with spinach or kale to boost nutrient density without adding more sugar.
Things to keep in mind
The primary caution for BROWN COW Cream Top Maple Whole Milk Yogurt is its added sugar content, derived from cane sugar and maple syrup. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. While the amount (6.5g per 100g) is moderate, it contributes to daily sugar limits. The product contains milk, which is a common allergen. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label in that regard. Pectin is a common thickener and generally well-tolerated.
Is BROWN COW Cream Top Maple Whole Milk Yogurt healthy?
This yogurt scores 52/100, categorized as Decent. It provides protein and calcium, and is minimally processed. However, it contains 6.5g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with foods lower in added sugars.
How does BROWN COW compare to other yogurts?
Compared to a generic plain whole-milk yogurt, this BROWN COW product has significantly more added sugar due to the inclusion of cane sugar and maple syrup. When compared to a brand like FAGE Total 5% Milkfat Plain Greek Yogurt, this product has less protein and more added sugar. Its 'cream top' style also differs from the thicker, strained texture of many Greek yogurts.
What is 'natural flavor' in this yogurt?
The 'natural flavor' in BROWN COW Cream Top Maple Whole Milk Yogurt is a broad term used for flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the maple taste. While naturally sourced, they are still considered a processed ingredient in terms of their extraction and concentration.
What is a reasonable portion size for this yogurt?
The declared serving size is 3/4 cup. This portion provides 105.88 calories, 3.53g of protein, and 6.5g of added sugar. For individuals managing calorie or sugar intake, sticking to this serving size or even a smaller portion may be appropriate, especially if consuming other sweetened foods throughout the day.
Can I use this yogurt in cooking or baking?
Yes, this yogurt can be used in cooking or baking, particularly in recipes where a sweetened, creamy dairy component is desired. Its maple flavor could complement dishes like muffins, quick breads, or even as a base for a sweet sauce. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.