BUILT BAR BANANA CREAM PIE MARSHMALLOW BARS, BANANA CREAM PIE MARSHMALLOW
BUILT BAR BANANA CREAM PIE MARSHMALLOW BARS receive a FoodScore of 37/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of added sugar, despite a high protein count.
This BUILT BAR product scores 37/100 (Poor) on FoodScore.
It provides a notable 42.5g of protein per 100g serving.
A significant concern is the 12.5g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this bar as an occasional protein supplement rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
42.5g
85% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Protein (42.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.5g)-15
Ultra-processed (NOVA 4)-10
Why it scores 37
The BUILT BAR BANANA CREAM PIE MARSHMALLOW BAR earns a FoodScore of 37/100, placing it in the Poor category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, delivering 42.5g per 100g, which is a substantial amount. Additionally, it gains a small bonus for its calcium content (15% DV). However, these benefits are largely offset by several penalties. A major detractor is the 12.5g of added sugar per 100g, which contributes to a significant penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs another penalty, indicating a formulation that goes beyond simple processing. The ingredient list, featuring items like sugar, glycerin, and soy lecithin, points to a complex manufacturing process. Compared to a generic dairy equivalent, which often provides protein and calcium with minimal processing and added sugars, this BUILT BAR product contains a higher degree of processing and a notable amount of added sugar.
Health benefits
What the nutrients in built bar banana cream pie marshmallow bars, banana cream pie marshmallow actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This BUILT BAR provides a substantial 42.5g of protein per 100g, primarily from a premium collagen protein blend including partially hydrolyzed whey protein isolate and collagen peptides. Protein is essential for the repair and growth of muscle tissue, making this bar a potential option for individuals looking to increase their protein intake, particularly after physical activity. The high protein content can also contribute to satiety, which may be beneficial for managing hunger.
Source of Calcium
With 200mg of calcium per 100g, providing 15% of the Daily Value, this product contributes to your daily calcium intake. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, this bar can help supplement calcium intake, especially for those who may not consume enough dairy or other calcium-rich foods.
Convenient Protein Source for On-the-Go
For individuals with busy schedules, the BUILT BAR offers a convenient and portable source of protein. Its bar format makes it easy to consume when access to other protein-rich foods is limited. This can be particularly useful for athletes or those needing a quick protein boost between meals, helping to meet daily protein requirements without extensive preparation.
BUILT BAR BANANA CREAM PIE MARSHMALLOW BARS receive a FoodScore of 37/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of added sugar, despite a high protein count.
How to eat it
Protein bars like BUILT BAR are typically consumed as a snack or a post-workout recovery food. They are designed for convenience and can fit into a busy lifestyle. A common portion is one bar, which provides a concentrated dose of protein.
Consider consuming half a bar if your protein needs are lower or if you are pairing it with other protein sources.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients that are not present in the bar.
Use this bar as a post-workout snack to aid muscle recovery, taking advantage of its high protein content.
Limit consumption to occasional use, given its ultra-processed nature and added sugar content.
Things to keep in mind
This BUILT BAR product contains several ingredients that warrant consideration. It is made with dark chocolate, which includes milkfat and soy lecithin, and also contains nonfat dry milk, making it unsuitable for individuals with dairy allergies or sensitivities. Those with soy allergies should also be aware of the soy lecithin. The presence of gelatin means it is not suitable for vegetarians or vegans. While the added sugar content (12.5g per 100g) is not excessively high compared to some confectionery, individuals monitoring their sugar intake, such as those with diabetes, should account for this in their daily allowance. The product is also classified as ultra-processed (NOVA 4), which suggests a complex formulation that may not align with dietary patterns emphasizing whole, minimally processed foods.
Is BUILT BAR BANANA CREAM PIE MARSHMALLOW healthy?
With a FoodScore of 37/100 (Poor), this BUILT BAR product is not considered a healthy everyday food choice. While it offers a high protein content (42.5g per 100g), it is also an ultra-processed food and contains added sugar. It can serve as an occasional protein supplement, but a balanced diet should prioritize whole, minimally processed foods.
How does BUILT BAR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists with whole foods, BUILT BAR BANANA CREAM PIE MARSHMALLOW has a more complex, ultra-processed ingredient profile. It offers a high protein yield similar to some Quest bars, but its specific blend of protein sources and the presence of ingredients like gelatin and glycerin set it apart. The added sugar content is moderate compared to some candy bars marketed as protein bars.
What is 'premium collagen protein blend' in this bar?
The 'premium collagen protein blend' in this BUILT BAR consists of partially hydrolyzed whey protein isolate and collagen peptides. Whey protein isolate is a common dairy-derived protein source known for its high biological value, while collagen peptides are derived from animal collagen and are often used for their potential benefits for skin, hair, and joint health. This blend contributes to the bar's high overall protein content.
What is a reasonable portion size for this BUILT BAR?
A reasonable portion size is typically one bar, as indicated by the serving size. While it provides a significant amount of protein, consider your overall daily protein and calorie needs. If you are consuming it as a snack and not as a meal replacement, you might consider having half a bar to manage calorie and added sugar intake, especially if you are eating other protein-rich foods throughout the day.
Can I eat this BUILT BAR every day?
Given its FoodScore of 37/100 and its classification as an ultra-processed food with added sugar, consuming this BUILT BAR every day is not recommended as a primary part of a healthy diet. It is best used as an occasional supplement or a convenient protein source when whole food options are unavailable. Prioritizing a diet rich in fruits, vegetables, lean proteins, and whole grains is generally more beneficial for long-term health.