The BUILT BAR CHERRY BARCIA BAR scores 59/100 (Decent) due to its notable protein and fiber content, balanced against its ultra-processed nature and added sugar.
This BUILT BAR product receives a FoodScore of 59/100, categorized as Decent.
It provides a substantial 34.69g of protein and 12.2g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 5.71g of added sugar per 100g, contributing to a penalty in its score.
Consider pairing with whole foods to enhance overall nutrient intake.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
12.2g
44% of Daily Value
Protein
34.69g
69% of Daily Value
Added sugar
5.71g
11% of Daily Value
Sodium
92.04mg
4% of Daily Value
+
What it brings to the table
Fiber (12.2g)+12
Protein (34.7g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.7g)-5
Ultra-processed (NOVA 4)-10
Why it scores 59
The BUILT BAR CHERRY BARCIA BAR achieves a FoodScore of 59 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and less desirable characteristics. On the positive side, the bar earns significant bonus points for its high protein content, providing 34.69g per 100g, which is a substantial amount for a snack. It also receives a bonus for its impressive fiber content of 12.2g per 100g, contributing to satiety. Additionally, the presence of 184.08mg of calcium (14% DV) adds a small micronutrient bonus. However, several factors reduce its overall score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty. The ingredient list includes digestion resistant maltodextrin, a processed fiber source, and glycerin, a sugar alcohol, alongside a protein blend. While the added sugar content is relatively low at 5.71g per 100g, it still results in a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the BUILT BAR offers convenience and a concentrated source of protein and fiber but lacks the broader spectrum of micronutrients and whole-food benefits.
Health benefits
What the nutrients in built bar cherry barcia bar, cherry barcia actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BUILT BAR provides a high amount of protein, with 34.69g per 100g. Protein is essential for muscle repair and growth, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein blend, featuring whey protein isolate, contributes to a complete amino acid profile. This can also contribute to increased feelings of fullness, which may help manage appetite between meals.
Contributes to Daily Fiber Intake
With 12.2g of fiber per 100g, the BUILT BAR CHERRY BARCIA BAR offers a significant source of dietary fiber. Fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. The inclusion of digestion resistant maltodextrin contributes to this fiber count, alongside fiber naturally present in the dried tart cherries. Adequate fiber intake is often a challenge for many Americans, and this bar can help bridge that gap.
Provides a Convenient Snack Option
For individuals with busy schedules, this bar offers a convenient and portable snack. Its nutrient profile, particularly its protein and fiber content, can make it a more substantial option compared to many other snack bars. While it is an ultra-processed food, it can serve as a quick way to get a boost of protein and fiber when whole-food options are not readily available, helping to prevent excessive hunger that might lead to less healthy choices.
The BUILT BAR CHERRY BARCIA BAR scores 59/100 (Decent) due to its notable protein and fiber content, balanced against its ultra-processed nature and added sugar.
How to eat it
BUILT BAR CHERRY BARCIA BARS are typically consumed as a quick snack or a post-workout recovery food. They are designed for convenience and can be easily carried for on-the-go consumption. One bar constitutes a single serving.
To enhance the nutritional value, pair your BUILT BAR with a piece of whole fruit like an apple or banana to add more vitamins and natural sugars.
Consider this bar as a meal replacement only in a pinch, as it lacks the diverse micronutrients found in a balanced meal.
If you are monitoring your added sugar intake, be mindful that this bar contains 5.71g of added sugar per 100g, despite its overall low sugar content.
For a more balanced snack, combine half a bar with a handful of unsalted nuts or seeds to increase healthy fats and micronutrients.
Things to keep in mind
Consumers should be aware that the BUILT BAR CHERRY BARCIA BAR is classified as NOVA 4, meaning it is ultra-processed. The ingredient list includes soy lecithin, a common emulsifier, and glycerin, a sugar alcohol, which can cause digestive discomfort like bloating or gas in sensitive individuals when consumed in large quantities. The product also contains milkfat and whey protein isolate, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. While the added sugar content is relatively low, individuals managing blood sugar should still account for the 5.71g of added sugar per 100g. Always check the full ingredient list if you have specific dietary restrictions or allergies.
The BUILT BAR CHERRY BARCIA BAR scores 59/100, which is considered Decent. It offers significant protein and fiber, which are beneficial for satiety and muscle support. However, it is an ultra-processed food and contains some added sugar. Its healthfulness depends on your overall dietary pattern and how it fits into your individual nutritional needs.
How does BUILT BAR compare to other protein bars like Quest Bars?
Compared to many other protein bars, such as Quest Bars, BUILT BAR products often have a distinct texture and flavor profile. Nutritionally, the BUILT BAR CHERRY BARCIA BAR provides a high amount of protein (34.69g/100g) and fiber (12.2g/100g), similar to some Quest Bar varieties. Both are typically ultra-processed and use various sweeteners and processed ingredients. Always compare the specific nutrition facts and ingredient lists of individual products.
What is 'digestion resistant maltodextrin' in this bar?
Digestion resistant maltodextrin is a type of soluble fiber derived from corn or wheat starch. It is added to foods to boost their fiber content and can contribute to digestive health benefits. In this BUILT BAR, it is a key contributor to the 12.2g of fiber per 100g, helping to meet daily fiber recommendations.
How many BUILT BAR CHERRY BARCIA BARS can I eat in a day?
Given that one bar is a serving and provides a substantial amount of protein and fiber, consuming one bar per day as a snack is generally appropriate for most adults. Eating multiple bars could lead to excessive intake of certain ingredients like sugar alcohols, which might cause digestive upset, and contribute to overall calorie intake. It's best to balance it with whole foods.
Does this bar contain artificial sweeteners?
The BUILT BAR CHERRY BARCIA BAR uses erythritol, which is a sugar alcohol, as a sweetener. It also contains sugar in the dark chocolate. While erythritol is not an artificial sweetener, it is a sugar substitute that provides sweetness with fewer calories than sugar. The product also lists 'natural flavor' as an ingredient.