BUILT Bar Double Chocolate scores 59/100 (Decent) on FoodScore, primarily driven by its **high protein and fiber content**, balanced against its classification as an ultra-processed food.
This BUILT Bar scores 59/100, indicating a decent nutritional profile.
It provides a significant 35.42g of protein per 100g serving.
The bar contains 8.3g of added sugar, contributing to a penalty in its score.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider this bar for occasional use as a protein supplement rather than a daily staple.
Scores +8 points above the snack category average (51/100 across 54 foods).
Fiber
10.4g
37% of Daily Value
Protein
35.42g
71% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
146.04mg
6% of Daily Value
+
What it brings to the table
Fiber (10.4g)+12
Protein (35.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Why it scores 59
The BUILT Bar Double Chocolate achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a combination of notable nutritional strengths and areas for moderation. On the positive side, the bar is a significant source of protein, providing 35.42g per 100g, which earns a substantial bonus. It also offers 10.4g of fiber, contributing positively to its score. Additionally, the presence of potassium (491.67mg), calcium (200mg), and iron (2.08mg) adds to its micronutrient profile. However, the bar incurs penalties due to its added sugar content of 8.3g per 100g. A more significant factor impacting the score is its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like digestion resistant maltodextrin and a protein blend of whey protein isolate and partially hydrolyzed whey protein isolate contribute to this classification. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, the BUILT bar offers a different nutritional matrix, emphasizing concentrated protein and fiber in a processed format.
Health benefits
What the nutrients in built bar double chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This BUILT Bar is notably high in protein, delivering 35.42g per 100g, primarily from whey protein isolate. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. Consuming adequate protein can help maintain muscle mass, which is important for overall metabolic health and strength.
Contributes to Daily Fiber Intake
With 10.4g of fiber per 100g, this product can help contribute to your daily fiber goals. The fiber content, likely from digestion resistant maltodextrin, supports digestive health by promoting regular bowel movements and can contribute to a feeling of fullness. Adequate fiber intake is also associated with better blood sugar management and cholesterol levels.
Provides Key Micronutrients
The BUILT Bar Double Chocolate offers several important micronutrients, including 491.67mg of potassium (10% DV), 200mg of calcium (15% DV), and 2.08mg of iron (12% DV) per 100g. These minerals play crucial roles in various bodily functions, such as bone health, nerve function, and oxygen transport. While not a primary source of all micronutrients, it can help supplement intake of these specific minerals.
BUILT Bar Double Chocolate scores 59/100 (Decent) on FoodScore, primarily driven by its high protein and fiber content, balanced against its classification as an ultra-processed food.
How to eat it
Protein bars like the BUILT Bar Double Chocolate are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein and energy is desired, often replacing a meal or another snack. The standard serving size is one bar.
Pair with a piece of fruit or a handful of vegetables to add whole food nutrients and increase overall dietary fiber.
Use as a post-exercise snack to aid in muscle recovery due to its high protein content.
Consider cutting the bar in half to manage portion size and reduce intake of added sugars and calories if not used for intense activity.
Store in a cool, dry place to maintain texture and prevent melting of the dark chocolate coating.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The bar contains a protein blend including whey protein isolate, which is derived from milk, and also includes milkfat and nonfat dry milk, making it unsuitable for those with dairy allergies. Soy lecithin is also present, which is relevant for individuals with soy allergies. The use of erythritol, a sugar alcohol, may cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet that prioritizes whole, unprocessed foods.
The BUILT Bar Double Chocolate scores 59/100, indicating a decent nutritional profile. It is high in protein and fiber, which are beneficial. However, it is also an ultra-processed food with some added sugar. Its healthfulness depends on your overall dietary pattern and how it fits into your individual needs.
How does BUILT Bar compare to other protein bars?
Compared to a Quest Bar, which often boasts very low net carbs and high protein, the BUILT Bar Double Chocolate has a similar high protein content but may differ in its specific sweetener blend and fiber sources. Both are considered ultra-processed snacks. Compared to a whole-food bar like an RXBar, which uses minimal ingredients like dates and nuts, the BUILT Bar contains a more extensive list of processed ingredients.
What is 'digestion resistant maltodextrin' in this bar?
Digestion resistant maltodextrin is a type of soluble fiber added to foods to boost their fiber content. It can contribute to digestive health and feelings of fullness. While beneficial for fiber intake, it is a processed ingredient and contributes to the bar's ultra-processed classification.
How many BUILT Bars can I eat in a day?
Given its status as an ultra-processed food and its added sugar content, consuming one BUILT Bar per day is generally sufficient if you choose to include it. For most individuals, prioritizing whole foods for snacks and meals is recommended. Consider your overall daily intake of protein, fiber, and added sugars when deciding on portion sizes.
Can this bar be used as a meal replacement?
While the BUILT Bar Double Chocolate provides a significant amount of protein and fiber, it lacks the full spectrum of micronutrients and diverse whole food components found in a balanced meal. It is better suited as a substantial snack or a post-workout recovery item rather than a regular meal replacement. For a more complete meal, consider pairing it with fresh fruit or vegetables.