BUILT BAR MINT BROWNIE BARS, MINT BROWNIE scores 55/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but it is an ultra-processed food with added sugar.
This BUILT BAR product scores 55/100, placing it in the 'Decent' category.
It provides a significant 34.69g of protein and 12.2g of fiber per 100g.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 8.2g of added sugar per 100g, it contains more sugar than whole-food alternatives.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
12.2g
44% of Daily Value
Protein
34.69g
69% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
92.04mg
4% of Daily Value
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What it brings to the table
Fiber (12.2g)+12
Protein (34.7g)+10
Micronutrients (Calcium)+2
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What holds it back
Added sugar (8.2g)-9
Ultra-processed (NOVA 4)-10
Why it scores 55
The BUILT BAR MINT BROWNIE BARS, MINT BROWNIE receives a FoodScore of 55/100, primarily due to its favorable protein and fiber content balanced against its classification as an ultra-processed food and its added sugar. Per 100g, it provides 34.69g of protein, contributing a significant bonus to its score. The 12.2g of fiber also adds points, supporting digestive health. However, the presence of 8.2g of added sugar leads to a penalty. As a NOVA class 4 food, it is considered ultra-processed, which incurs a 10-point penalty. Ingredients like digestion resistant maltodextrin and erythritol are common in such formulations. While it offers some calcium (14% DV), it lacks other significant micronutrients like magnesium, zinc, and various vitamins. Compared to a whole-food baseline like raw almonds or a hard-boiled egg with fruit, this BUILT BAR product offers convenience and a high protein dose but comes with processing and added sweeteners.
Health benefits
What the nutrients in built bar mint brownie bars, mint brownie actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BUILT BAR product is a high-protein snack, providing 34.69g of protein per 100g. Protein is essential for muscle repair and growth, making this bar a potential option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. The substantial protein content can also contribute to feelings of fullness and satiety, which may help manage appetite between meals. Including protein-rich foods can be a strategy to support overall dietary goals.
Contributes to Daily Fiber Intake
With 12.2g of fiber per 100g, BUILT BAR MINT BROWNIE BARS offer a significant source of dietary fiber. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to gut health. Adequate fiber intake can also help regulate blood sugar levels and support heart health. Incorporating fiber-rich foods into your diet can be beneficial for overall well-being, and this bar can help bridge the gap towards daily fiber recommendations.
Convenient Option for On-the-Go Nutrition
For individuals with busy lifestyles, this BUILT BAR provides a convenient and portable snack option. Its pre-portioned format makes it easy to consume when time is limited or when access to whole foods is not readily available. While it is an ultra-processed food, its nutrient profile, particularly its high protein and fiber, makes it a more substantial choice compared to many other convenience snacks that may be high in added sugars and low in beneficial nutrients. It can serve as a quick way to get a protein boost.
BUILT BAR MINT BROWNIE BARS, MINT BROWNIE scores 55/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but it is an ultra-processed food with added sugar.
How to eat it
BUILT BAR MINT BROWNIE BARS are typically consumed as a convenient snack or a post-workout recovery aid. One bar constitutes a serving size. Due to its high protein and fiber, it can be quite filling. It's often eaten on its own, directly from the wrapper, as a quick way to curb hunger or meet protein goals.
Pair with a piece of fruit like an apple or a handful of berries to add whole-food nutrients and additional fiber.
Consider consuming half a bar if you need a smaller snack, as the high protein and fiber content can be very satiating.
Use it as a post-exercise recovery snack to help replenish protein stores, especially if whole food options are not immediately accessible.
Be mindful of the added sugar content; if you are monitoring sugar intake, balance this bar with other low-added-sugar snacks throughout your day.
Things to keep in mind
This product contains common allergens including milkfat and soy lecithin, which are derived from milk and soy respectively. Individuals with allergies to dairy or soy should avoid this product. The ingredient list also includes erythritol, a sugar alcohol, which can cause gastrointestinal discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. As an ultra-processed food, it contains several refined ingredients and additives. While generally recognized as safe, individuals preferring a diet rich in whole, unprocessed foods may wish to limit their intake of such items.
BUILT BAR MINT BROWNIE BARS score 55/100, placing them in the 'Decent' category. They offer a high amount of protein (34.69g) and fiber (12.2g) per 100g, which are beneficial. However, they are also an ultra-processed food (NOVA class 4) and contain 8.2g of added sugar per 100g. 'Healthy' is subjective, but nutritionally, it's a mixed bag.
How does BUILT BAR compare to other protein bars like Quest Bars?
Compared to many other protein bars, such as Quest Bars, BUILT BAR MINT BROWNIE BARS offer a similar high protein and fiber profile. Both are typically ultra-processed and use alternative sweeteners. The specific nutrient breakdown, including types of sweeteners and fiber sources, can vary between brands and flavors. Always check the nutrition label for direct comparison based on your dietary needs.
What is digestion resistant maltodextrin?
Digestion resistant maltodextrin is a type of soluble fiber derived from starch. It is used in products like BUILT BAR to increase fiber content and improve texture. While it contributes to the fiber count, it is a processed ingredient. For some individuals, consuming large amounts of certain fibers can lead to digestive upset.
How many BUILT BARs can I eat in a day?
Given that one bar is a serving and contains 8.2g of added sugar per 100g, it's generally recommended to consume BUILT BARs in moderation. For most adults, one bar per day as an occasional snack is reasonable, especially if you are active and need a protein boost. However, relying on ultra-processed foods for a significant portion of your daily intake is not advised.
Are BUILT BAR MINT BROWNIE BARS suitable for weight loss?
BUILT BAR MINT BROWNIE BARS are high in protein and fiber, which can contribute to satiety and potentially aid in weight management by reducing overall calorie intake. However, they are not a 'diet food.' Effective weight loss depends on your total daily calorie and nutrient intake. Incorporate them mindfully as part of a balanced, calorie-controlled diet, rather than as a primary weight loss tool.