BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE, KANSAS CITY STYLE
BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This barbecue sauce scores 0/100 on FoodScore, indicating it is not a beneficial dietary choice.
It contains 28.6g of added sugar per 100g, a significant amount for a condiment.
With 800mg of sodium per 100g, this product contributes substantially to daily sodium intake.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use sparingly as a flavor enhancer rather than a primary food source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.6g)-25
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. The product contains 28.6g of added sugar per 100g, which incurs a substantial penalty of -25 points. This amount represents over half of the recommended daily limit for added sugars for many individuals. Furthermore, its sodium content of 800mg per 100g contributes another -4 penalty points. The presence of high fructose corn syrup as the second ingredient highlights the significant sugar load. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point penalty. The sauce also receives a -15 penalty for 'empty calories,' indicating a lack of beneficial macronutrients like protein and fiber. While it receives a minor bonus of +2 points for its iron content (11% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, this barbecue sauce provides very little nutritional benefit.
Health benefits
What the nutrients in bull's-eye kansas city style barbecue sauce, kansas city style actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE can serve as a flavor enhancer for certain meals. Its sweet and smoky profile can make lean proteins, like grilled chicken or tofu, more palatable for some individuals. Using a small amount can add a desired taste dimension without drastically altering the overall nutritional impact of the main dish, especially when paired with otherwise bland foods.
Source of Iron
This barbecue sauce provides a modest amount of iron, contributing 11% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, for individuals seeking to slightly increase their iron intake through various food sources, this product offers a minor contribution. It is important to consider the portion size to understand the actual iron contribution per serving.
Convenient Condiment Option
As a pre-made condiment, BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE offers convenience for meal preparation. For those with limited time or cooking skills, having a ready-to-use sauce can simplify the process of adding flavor to meals. This convenience can be beneficial in encouraging the consumption of home-cooked meals, which often have a better nutritional profile than restaurant or fast-food options, provided the sauce is used in moderation.
BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Barbecue sauce is typically used as a condiment or marinade for grilled or baked meats, poultry, or plant-based alternatives. A common serving size is 2 tablespoons (30g), which can easily be exceeded, leading to increased intake of added sugars and sodium.
Use this sauce as a finishing glaze rather than a heavy marinade to control portion size.
Pair with lean proteins and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Dilute with vinegar or water to reduce the intensity of flavor and the amount of sauce consumed per serving.
Consider making your own barbecue sauce at home to control the amount of added sugar and sodium.
Things to keep in mind
This product contains high fructose corn syrup and potassium sorbate. High fructose corn syrup is a concentrated source of added sugar, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently in large amounts. Potassium sorbate is a common preservative used to inhibit mold and yeast growth, ensuring product freshness. While generally recognized as safe, individuals with sensitivities to food additives may wish to monitor their intake. The high sodium content (800mg per 100g) should also be noted, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet.
Is BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE healthy?
Based on its FoodScore of 0/100, BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE is not considered a healthy food choice. Its nutritional profile is dominated by added sugars and sodium, with minimal beneficial nutrients. It is best consumed in very small quantities as an occasional flavor enhancer.
How does BULL'S-EYE compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, BULL'S-EYE KANSAS CITY STYLE BARBECUE SAUCE has a similar nutritional profile, often high in added sugars and sodium. Many barbecue sauces are ultra-processed and should be consumed in moderation. Always check the nutrition label for specific comparisons.
What is 'natural smoke flavor' in this sauce?
Natural smoke flavor is a food additive derived from the controlled burning of wood. It is used to impart a smoky taste without the need for actual smoking. While it provides flavor, it does not contribute to the nutritional value of the sauce.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size is typically 2 tablespoons (30g). However, given its high content of added sugar and sodium, even this amount should be used sparingly. Focus on using it to add a burst of flavor rather than as a primary component of your meal.
Can I use this sauce if I am trying to reduce my sugar intake?
This sauce contains 28.6g of added sugar per 100g, making it a poor choice for individuals trying to reduce their sugar intake. A single serving (2 tbsp) would still contribute a significant amount of sugar. Look for sugar-free or low-sugar barbecue sauce alternatives if you are monitoring your sugar consumption.