BUMBLE BEE ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL scores 56/100 (Decent) on FoodScore, primarily driven by its **high protein content** and the presence of **sodium**.
This BUMBLE BEE product scores 56/100, placing it in the 'Decent' category.
It provides a significant 21.43g of protein per 100g serving.
A notable concern is the 464.29mg of sodium per 100g.
This processed (NOVA 3) snack offers more protein than air-popped popcorn or raw vegetables with hummus.
It can be a convenient protein source for quick meals or snacks.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 56
BUMBLE BEE ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL receives a FoodScore of 56 out of 100, categorizing it as 'Decent'. The primary positive contributor to this score is its substantial protein content, providing 21.43g per 100g, which earns a significant bonus. Additionally, the product offers 40% DV of Vitamin A, contributing a minor bonus. However, several factors reduce the overall score. The sodium content of 464.29mg per 100g incurs a penalty. As a NOVA class 3 product, it is considered processed, leading to a further penalty. While the product contains olive oil, a beneficial fat source, its total fat content is 16.11g per 100g, with 2.68g being saturated fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this BUMBLE BEE tuna offers a much higher protein density but also a higher sodium level and is more processed.
Health benefits
What the nutrients in bumble bee albacore tuna with chipotle & olive oil, chipotle & olive oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna provides 21.43g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in your diet can help manage hunger and support a healthy metabolism. This product can contribute significantly to your daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake.
Contains Vitamin A
BUMBLE BEE ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL offers 40% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of olive oil in the product can aid in the absorption of this vitamin. Incorporating foods rich in Vitamin A supports various bodily functions and contributes to overall well-being.
Convenient Meal Component
This product serves as a highly convenient and portable protein source. Its ready-to-eat format makes it suitable for quick lunches, snacks, or as an addition to salads when time is limited. The combination of tuna with chipotle and olive oil provides a flavorful option that can easily be incorporated into various meals without extensive preparation, supporting adherence to a balanced diet even on busy days.
BUMBLE BEE ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL scores 56/100 (Decent) on FoodScore, primarily driven by its high protein content and the presence of sodium.
How to eat it
BUMBLE BEE ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL is typically consumed as a quick snack or a component of a larger meal. A common portion is the serving size of 2 oz drained, often eaten directly from the pouch or mixed into other dishes. It's a convenient option for on-the-go protein.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients.
Mix into a salad with leafy greens and a light vinaigrette to create a more balanced and filling meal.
Use as a topping for whole-grain crackers or rice cakes for a quick and satisfying snack.
Consider diluting the sodium by combining with unsalted ingredients, such as plain rice or pasta.
Things to keep in mind
This product contains white tuna, which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content of 464.29mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The ingredient list includes natural flavors, which can be a broad category and may contain various components. While generally recognized as safe, some individuals may prefer products with simpler ingredient lists. There are no artificial sweeteners, colors, or preservatives explicitly listed that would typically raise significant concerns for the general population.
Is BUMBLE BEE ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL healthy?
This BUMBLE BEE product scores 56/100, indicating it's a 'Decent' choice. It's a good source of protein and contains Vitamin A. However, its sodium content is relatively high, and it is a processed food. It can be part of a healthy diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does BUMBLE BEE ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL compare to StarKist Tuna Creations?
Compared to similar flavored tuna products like StarKist Tuna Creations, this BUMBLE BEE option offers a comparable protein profile. Both are convenient, processed snacks. Consumers should compare the specific nutrition labels for sodium, fat, and any added ingredients to determine which best fits their dietary needs, as formulations can vary.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or seafood. They are added to enhance the taste profile of the product. While they originate from natural sources, they are processed and can be complex mixtures of various compounds. The specific components are proprietary to the manufacturer.
What is a recommended portion size for this tuna?
The recommended serving size is 2 oz drained, which is about 1/4 cup. This portion provides a good amount of protein. To manage sodium intake, it's advisable to stick to this serving size and balance it with low-sodium foods throughout the day. Consuming the entire pouch would mean a higher intake of sodium.
Can I use this tuna in cooking?
Yes, this BUMBLE BEE tuna can be used in cooking, though its chipotle and olive oil flavoring means it's already seasoned. It's excellent for adding to pasta dishes, rice bowls, or even making quick tuna melts. Consider its existing flavor profile when incorporating it into recipes to ensure it complements other ingredients.