BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL
BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL scores 56/100 (Decent) on FoodScore, primarily due to its **protein content** and classification as a processed food.
This BUMBLE BEE product receives a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a notable 16.9g of protein per 100g serving.
A key concern is the sodium content, at 422.54mg per 100g.
Classified as NOVA 3 (processed), it differs from whole foods like raw vegetables.
This product can serve as a convenient protein source for a quick snack or light meal.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16.9g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
422.54mg
18% of Daily Value
+
What it brings to the table
Protein (16.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (422.5mg)-1
Processed (NOVA 3)-5
Why it scores 56
BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL achieves a FoodScore of 56/100, indicating it is a decent option within the context of a balanced diet. The primary positive contributor to its score is its protein content, providing 16.9g per 100g, which earns a significant bonus. Additionally, the presence of Vitamin A contributes a small bonus of 2 points. However, the product incurs penalties due to its sodium content, at 422.54mg per 100g, which results in a 1-point deduction. Furthermore, its classification as NOVA 3 (processed) leads to a 5-point penalty. While the product contains olive oil, a beneficial fat, its overall fat content is 16.9g per 100g, with 2.82g being saturated fat. There is no added sugar, which is a positive aspect. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, this BUMBLE BEE tuna offers a higher protein density but is also more processed and contains more sodium.
Health benefits
What the nutrients in bumble bee, prime fillet, albacore tuna with chipotle & olive oil actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BUMBLE BEE tuna provides 16.9g of protein per 100g, which is a substantial amount for a snack item. Adequate protein intake is essential for muscle repair and growth, and it can also contribute to feelings of fullness, potentially helping with weight management by reducing overall calorie intake. Incorporating protein-rich foods like this tuna can help meet daily protein requirements, especially for individuals with active lifestyles.
Source of Vitamin A
This product contributes 16% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this tuna can contribute to your daily intake of this important micronutrient, especially when combined with other vitamin A-rich foods.
Convenient Protein Option
The format of BUMBLE BEE PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL offers a highly convenient source of protein. Its pouch packaging makes it easy to transport and consume without refrigeration until opened, fitting into busy schedules or for on-the-go consumption. This can be particularly useful for individuals seeking quick, accessible protein options when fresh or cooked protein sources are not readily available.
BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL scores 56/100 (Decent) on FoodScore, primarily due to its protein content and classification as a processed food.
How to eat it
This tuna product is typically consumed as a quick snack directly from the pouch, or as a component of a light meal. Its convenient packaging makes it suitable for on-the-go consumption, often without additional preparation. A common portion size is one pouch.
Pair with fiber-rich vegetables like cucumber slices or bell pepper strips to add volume and micronutrients to your snack.
Incorporate into a salad with leafy greens and a light vinaigrette to create a more balanced and filling meal.
Spread on whole-grain crackers or rice cakes for a quick and satisfying mini-meal that combines protein with complex carbohydrates.
Consider using it as a topping for baked potatoes or sweet potatoes to enhance the protein content of a simple meal.
Things to keep in mind
This product contains fish (tuna), which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content, at 422.54mg per 100g, is relatively high for a single serving. Those monitoring their sodium intake, such as individuals with hypertension, should be mindful of this and balance it with lower-sodium foods throughout the day. The ingredient list includes natural flavor, which is a broad term and may contain various components, though it is generally recognized as safe. There are no artificial sweeteners, colors, or preservatives listed that would typically raise significant concerns for the general population.
Is BUMBLE BEE PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL healthy?
This BUMBLE BEE product scores 56/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (16.9g per 100g) and some Vitamin A. However, its sodium content is relatively high, and it is classified as a processed food (NOVA 3). It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does BUMBLE BEE PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL compare to Starkist Tuna Creations?
Both BUMBLE BEE Prime Fillet and Starkist Tuna Creations are flavored tuna products designed for convenience. Nutritional profiles can vary between specific flavors and brands. Generally, both offer similar protein levels, but sodium and fat content might differ. Always check the nutrition facts panel for the specific SKU to make a direct comparison based on your dietary needs.
What is chipotle in adobo and how does it affect the nutrition?
Chipotle in adobo is a sauce made from smoked and dried jalapeño peppers, tomato paste, and various spices. In this product, it contributes to the flavor profile. Nutritionally, it adds a small amount of sodium and potentially some minor micronutrients from the tomato and spices, but its overall impact on the macro- and micronutrient profile of the tuna is minimal.
What is a recommended portion size for this tuna?
The declared serving size for this product is 1 pouch. Consuming one pouch provides 16.9g of protein and 422.54mg of sodium. For most individuals, one pouch is an appropriate portion for a snack or a component of a light meal, especially when paired with other foods to create a balanced intake.
Can I eat this tuna every day?
While this tuna offers protein and convenience, its sodium content should be considered if consumed daily. Regular intake of high-sodium foods can contribute to exceeding daily sodium recommendations. It's advisable to vary your protein sources and ensure a diverse diet to obtain a wide range of nutrients and manage sodium intake effectively.