BUMBLE BEE SENSATIONS Seasoned Tuna Medley Spicy Thai Chili scores 50/100 (Decent), primarily driven by its **moderate protein content** and **notable added sugar**.
This BUMBLE BEE product receives a FoodScore of 50/100 (Decent).
It provides a good source of protein with 18.58g per 100g serving.
A notable concern is the 6.19g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than a home-cooked alternative.
This tuna medley can be a convenient protein source for quick meals or snacks.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
6.19g
12% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Protein (18.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.2g)-6
Sodium (371.7mg)-1
Processed (NOVA 3)-5
Why it scores 50
BUMBLE BEE SENSATIONS Seasoned Tuna Medley Spicy Thai Chili achieves a FoodScore of 50/100, placing it in the 'Decent' category. The product receives a significant bonus for its protein content, providing 18.58g per 100g, which contributes +10 points to its score. Additionally, it offers 39% DV of Vitamin A, adding +2 points. However, several factors reduce its overall score. The presence of added sugar, listed as 6.19g per 100g, incurs a -6 point penalty. Its sodium content, at 371.68mg per 100g, results in a -1 point penalty. Furthermore, as a NOVA class 3 product, indicating it is processed, it receives a -5 point penalty. Ingredients like sugar and sunflower oil in the marinade contribute to the processed nature and caloric density. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product contains more added sugars and sodium, and a longer ingredient list due to its marinade components.
Health benefits
What the nutrients in bumble bee, sensations, seasoned tuna medley, spicy thai chili, spicy thai chili actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BUMBLE BEE tuna medley is a good source of protein, providing 18.58g per 100g. Protein is essential for the repair and growth of muscle tissue, and adequate intake can help maintain muscle mass, especially important for active individuals or as we age. The high protein content also contributes to feelings of fullness, which can be beneficial for managing appetite and supporting weight management goals. Incorporating protein-rich foods like this can help stabilize blood sugar levels when consumed as part of a balanced meal.
Source of Vitamin A
The product provides 39% DV of Vitamin A per 100g, making it a notable source of this essential micronutrient. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not as high as some other sources, this contribution can help individuals meet their daily requirements for overall health and well-being. Including foods that offer various vitamins, even in moderate amounts, contributes to a diverse nutrient intake.
Convenient Protein Option
This BUMBLE BEE tuna medley offers a highly convenient way to consume protein, especially for individuals with limited time for meal preparation. Its ready-to-eat format means it can be quickly added to salads, crackers, or eaten directly, providing a fast source of essential nutrients. While it is a processed food, its convenience can help bridge gaps in protein intake for those who might otherwise opt for less nutritious fast food options. It serves as a practical choice for busy schedules.
BUMBLE BEE SENSATIONS Seasoned Tuna Medley Spicy Thai Chili scores 50/100 (Decent), primarily driven by its moderate protein content and notable added sugar.
How to eat it
This seasoned tuna medley is typically consumed as a quick meal or snack. It's often eaten straight from the pouch, mixed into salads, or served with crackers. A common portion is the entire pouch, which is 4 ounces.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients, balancing the meal.
Serve over a bed of mixed greens with a light vinaigrette to create a more complete and nutrient-dense salad.
Combine with a small serving of whole-grain crackers to add complex carbohydrates and enhance satiety.
Consider using half a pouch if you are mindful of sodium intake, and supplement with other protein sources.
Things to keep in mind
Individuals with wheat allergies should note that 'WHEAT FLOUR' is listed in the marinade ingredients, making this product unsuitable for them. The product contains 6.19g of added sugar per 100g, which contributes to overall daily sugar intake; those monitoring their sugar consumption, such as individuals with diabetes, should account for this. The sodium content of 371.68mg per 100g is moderate, but individuals on sodium-restricted diets should be mindful of portion sizes and overall daily intake. While generally safe for most, the processed nature (NOVA 3) means it contains more ingredients than a simple tuna preparation.
Is BUMBLE BEE SENSATIONS Seasoned Tuna Medley Spicy Thai Chili healthy?
This BUMBLE BEE product scores 50/100, indicating it's a 'Decent' choice. It offers a good amount of protein and some Vitamin A. However, it contains added sugar and is a processed food, which reduces its overall nutritional density compared to whole, unprocessed foods. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does BUMBLE BEE SENSATIONS compare to other tuna products?
Compared to plain canned tuna, such as StarKist Chunk Light Tuna in Water, this BUMBLE BEE SENSATIONS product has added ingredients like sugar and sunflower oil, contributing to its processed classification and higher caloric density. Plain tuna typically has no added sugar and lower sodium, making it a less processed option. However, this product offers convenience and flavor for those seeking a ready-to-eat option.
What is 'sunflower oil' doing in the ingredients?
Sunflower oil is included in the marinade as a fat source, contributing to the product's texture and flavor. It is a common ingredient in many processed foods. While sunflower oil is generally considered a healthier fat compared to some saturated fats, its presence here contributes to the overall caloric content and the 'processed' classification of the product.
What is a reasonable portion size for this tuna medley?
The declared serving size is 4 ounces (113g), which is typically the entire pouch. This portion provides 180 calories, 21g of protein, 7g of total fat, 7g of added sugar, and 420mg of sodium. For most adults, this is a reasonable portion for a snack or as part of a larger meal. Those monitoring sodium or sugar intake might consider consuming half a pouch or balancing it with very low-sodium and sugar-free components.
Can this product be stored after opening?
This BUMBLE BEE tuna medley is designed for single-serving consumption. Once opened, it should be consumed immediately. If there are any leftovers, they should be transferred to an airtight container and refrigerated, but it is generally recommended to consume them within a day to ensure freshness and safety. For best quality, it's ideal to finish the entire pouch at once.