BUMBLE BEE Sardines in Tomato Sauce scores 54/100 (Decent) on FoodScore, primarily due to its **protein content** and **calcium**, balanced against its NOVA 3 classification as a processed food.
This product received a FoodScore of 54/100, indicating a decent nutritional profile.
A serving provides 17.86g of protein, contributing significantly to daily needs.
The product contains 3.75g of added sugar and 392.86mg of sodium per 100g.
As a NOVA 3 processed food, it contains more modified ingredients than a home-cooked version.
Consider pairing with whole grains or vegetables to enhance overall meal nutrition.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.8g)-2
Sodium (392.9mg)-1
Processed (NOVA 3)-5
Why it scores 54
BUMBLE BEE Sardines in Tomato Sauce achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earned a significant bonus. It also provides 14% of the Daily Value for calcium, a valuable micronutrient. However, several factors reduce its score. The presence of 3.75g of added sugar per 100g and 392.86mg of sodium per 100g incurs penalties. Furthermore, its classification as a NOVA 3 processed food, due to ingredients like modified starch and added sugar, results in a deduction. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product includes more processed components and added sugar, which impacts its overall FoodScore.
Health benefits
What the nutrients in bumble bee sardines in tomato sauce, tomato sauce actually do for you, grounded in established dietary science.
Excellent Source of Protein
BUMBLE BEE Sardines in Tomato Sauce is an excellent source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, making this product a convenient option for boosting protein intake.
Good Source of Calcium
This product contributes 14% of the Daily Value for calcium per 100g. Calcium is a vital mineral for bone health, playing a crucial role in bone formation and density. It also supports nerve function, muscle contraction, and blood clotting. Incorporating foods rich in calcium, like these sardines, can help meet daily requirements for maintaining strong bones and overall physiological function.
Convenient Seafood Option
BUMBLE BEE Sardines in Tomato Sauce offers a convenient way to include seafood in the diet. Sardines are small, oily fish that can be a part of a balanced eating pattern. Their shelf-stable nature makes them an accessible pantry item for quick meals or snacks, providing nutrients without extensive preparation. This can be particularly useful for individuals seeking easy protein sources.
BUMBLE BEE Sardines in Tomato Sauce scores 54/100 (Decent) on FoodScore, primarily due to its protein content and calcium, balanced against its NOVA 3 classification as a processed food.
How to eat it
BUMBLE BEE Sardines in Tomato Sauce is typically consumed as a quick meal or snack. It can be eaten directly from the can or incorporated into simple dishes. A common portion size is the entire can, which is 2 ounces (approximately 56g).
Serve sardines on whole-grain crackers or toast to add fiber and complex carbohydrates to your meal.
Mix with chopped fresh herbs like parsley or cilantro, and a squeeze of lemon juice to enhance flavor without extra sodium.
Incorporate into a simple salad with mixed greens, cucumber, and a light vinaigrette for a nutrient-dense lunch.
Use as a topping for baked potatoes or sweet potatoes, providing a protein boost to a starchy base.
Things to keep in mind
This product contains added sugar and a moderate amount of sodium. Individuals monitoring their sugar intake, such as those with diabetes, should consider the 3.75g of added sugar per 100g. Similarly, those on sodium-restricted diets should be mindful of the 392.86mg of sodium per 100g. The ingredient list includes modified starch, a common food additive used for thickening, which is generally recognized as safe. There are no common allergens declared on the label beyond fish (sardines), but individuals with fish allergies should avoid this product.
BUMBLE BEE Sardines in Tomato Sauce has a FoodScore of 54/100, which is considered 'Decent'. It offers a good amount of protein and calcium. However, it contains added sugar and moderate sodium, and is classified as a processed food. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BUMBLE BEE Sardines in Tomato Sauce compare to other canned fish brands?
Compared to plain canned sardines, such as those from brands like King Oscar, BUMBLE BEE Sardines in Tomato Sauce includes additional ingredients like tomato paste, modified starch, and sugar. This can result in higher added sugar and sodium content. Plain sardines typically have fewer ingredients and no added sugar.
What is 'modified starch' in the ingredient list?
Modified starch is a food additive derived from starch that has been chemically or physically altered to improve its functional properties, such as thickening or stabilizing. In this product, it likely contributes to the texture and consistency of the tomato sauce. It is generally considered safe for consumption.
What is a recommended portion size for BUMBLE BEE Sardines in Tomato Sauce?
The declared serving size is 2 ounces (approximately 56g). This portion provides a significant amount of protein and calcium. To manage intake of added sugar and sodium, consider this serving size and balance it with other low-sodium, no-added-sugar foods throughout your day.
Can BUMBLE BEE Sardines in Tomato Sauce be part of a weight management diet?
Yes, due to its high protein content (17.86g per 100g), this product can contribute to satiety, which is beneficial for weight management. However, be mindful of the added sugar and sodium. Pairing it with vegetables or whole grains can create a balanced and filling meal within a calorie-controlled diet.