Bush Brothers & BUSH'S COCINA LATINA Pintos a la Diabla 15.5 oz
Bush Brothers & BUSH'S COCINA LATINA Pintos a la Diabla scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food, despite providing a good source of fiber.
This product received a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 3.8g of fiber, contributing positively to daily intake.
The sodium content at 353.85mg per 100g is a primary nutritional concern.
Classified as NOVA class 3, it is a processed food, similar to many canned bean products.
It offers a convenient way to incorporate beans into meals, but sodium should be considered.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
353.85mg
15% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Sodium (353.9mg)-1
Processed (NOVA 3)-5
Why it scores 48
Bush Brothers & Company's BUSH'S COCINA LATINA Pintos a la Diabla earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its fiber content, providing 3.8g per 100g. This is a meaningful contribution towards daily fiber recommendations. However, the score is negatively impacted by two main factors. First, the sodium content at 353.85mg per 100g incurs a penalty, as higher sodium intake is a concern for many Americans. Second, its classification as a NOVA class 3 food, indicating it is processed, results in a 5-point penalty. The ingredient list includes Prepared Pinto Beans as the primary ingredient, alongside flavorings like Tomato Paste, Onion Powder, and Jalapeno Pepper. There is no added sugar, and the fat content is low. Compared to a generic unbranded pinto bean product, this specific Bush Brothers & Company offering has added seasonings and a higher sodium level, which contributes to its processed classification and score.
Health benefits
What the nutrients in bush brothers & bush's cocina latina pintos a la diabla 15.5 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 3.8g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like pinto beans in your diet can contribute to overall gut health and satiety, helping you feel full longer after meals.
Provides Plant-Based Protein
Bush Brothers & BUSH'S COCINA LATINA Pintos a la Diabla offers 4.62g of protein per 100g, making it a valuable source of plant-based protein. Protein is crucial for muscle repair, growth, and various bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, incorporating beans like these can help meet daily protein needs effectively.
Source of Essential Minerals
Pinto beans naturally contain several essential minerals. This product provides 307.69mg of potassium (7% DV) and 1.38mg of iron (8% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. Including beans can help contribute to your intake of these important micronutrients.
Bush Brothers & BUSH'S COCINA LATINA Pintos a la Diabla scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food, despite providing a good source of fiber.
How to eat it
Canned pinto beans like Bush Brothers & BUSH'S COCINA LATINA Pintos a la Diabla are typically consumed as a side dish or incorporated into larger meals. A common serving size is 1/2 cup. They are a convenient option for adding beans to your diet without the need for soaking and extended cooking.
To balance the sodium, pair these beans with low-sodium ingredients like fresh vegetables, unsalted grains, or lean proteins.
Consider using a smaller portion of these beans and supplementing with plain, unsalted cooked beans to reduce overall sodium intake.
Incorporate into dishes like burritos, tacos, or chili, where the spicy flavor profile can enhance the meal without needing extra salt.
Things to keep in mind
The primary caution for Bush Brothers & BUSH'S COCINA LATINA Pintos a la Diabla is its sodium content. At 353.85mg per 100g, it contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the ingredient list does not contain common allergens like milk, soy, or wheat, individuals with sensitivities to specific spices or ingredients like Jalapeno Pepper or Serrano Pepper should review the label carefully. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally acceptable, but portion control is key due to the sodium.
Is Bush Brothers & Company BUSH'S COCINA LATINA Pintos a la Diabla healthy?
This product scores 48/100, placing it in the 'Decent' category. It offers fiber and plant-based protein, which are beneficial. However, its sodium content and classification as a processed food are factors to consider for overall dietary health. It can be part of a healthy diet when consumed in moderation and balanced with lower-sodium foods.
How does Bush Brothers & Company compare to generic pinto beans?
Compared to generic unbranded pinto beans, Bush Brothers & Company's Pintos a la Diabla typically has a higher sodium content due to added seasonings like salt. Generic pinto beans, especially if prepared from dried, offer more control over sodium levels. This product provides convenience and flavor, but generic options allow for greater customization of nutritional profile.
What is the role of 'Spice' in the ingredient list?
The term 'Spice' in the ingredient list refers to a blend of various spices used for flavoring. Manufacturers are not required to list individual spices by name if they are part of a proprietary blend, as long as they are generally recognized as safe. This contributes to the product's distinct flavor profile without adding significant nutritional value.
What is a reasonable portion size for these beans?
A reasonable portion size is 1/2 cup, as indicated on the label. This portion provides 3.8g of fiber and 353.85mg of sodium. Sticking to this serving size helps manage your intake of sodium and ensures you get the beneficial nutrients without overconsuming.
Can these beans be used in a vegetarian or vegan diet?
Yes, Bush Brothers & BUSH'S COCINA LATINA Pintos a la Diabla is suitable for both vegetarian and vegan diets. The ingredients are entirely plant-based, with no animal products listed. They can serve as a convenient and flavorful protein source in a variety of plant-based meals.