BUSH'S BEST Chili Lime Bean Chips score 63/100, a 'Good' rating, primarily due to their notable fiber and protein content, despite being an ultra-processed snack.
This product received a FoodScore of 63/100, indicating a 'Good' nutritional choice.
A serving provides 17.89g of fiber, contributing significantly to daily intake.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to air-popped popcorn, these chips offer more protein and fiber but also more sodium.
Consider portion control due to the 500 calories per 100g.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (14.3g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 63
BUSH'S BEST Chili Lime Bean Chips achieve a FoodScore of 63 out of 100, placing them in the 'Good' category. This score is significantly boosted by the product's substantial fiber content, providing 17.9g per 100g, and a good amount of protein at 14.3g per 100g. These components contribute +12 and +10 points respectively. The presence of micronutrients like potassium (642.86mg), calcium (178.93mg), and iron (3.57mg) adds another +6 points. However, the score is tempered by several factors. A penalty of -10 points is applied because the product is classified as NOVA class 4, indicating it is ultra-processed. The presence of concentrated ultra-processed fat incurs an additional -3 penalty. While the saturated fat content is relatively low at 3.6g (-1 point), the sodium content of 464.29mg also results in a -1 penalty. Ingredients like maltodextrin and dextrose contribute to the processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer a higher protein and fiber count but also a higher calorie and sodium density.
Health benefits
What the nutrients in bush's best chili lime bean chips 6 oz pouch actually do for you, grounded in established dietary science.
Supports Digestive Health
These chips are an excellent source of fiber, providing 17.89g per 100g. This high fiber content, primarily from ground navy beans, can help promote regular bowel movements and overall digestive wellness. Including fiber-rich snacks in your diet can contribute to satiety and help manage appetite throughout the day.
Contributes to Protein Intake
With 14.29g of protein per 100g, BUSH'S BEST Chili Lime Bean Chips can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. As a plant-based protein source, the navy beans offer a valuable option for those looking to increase their intake from non-animal sources.
Source of Essential Minerals
This product provides meaningful amounts of several key minerals. It offers 642.86mg of potassium (14% DV), 178.93mg of calcium (14% DV), and 3.57mg of iron (20% DV) per 100g. These minerals play vital roles in bone health, blood oxygen transport, and maintaining proper fluid balance and nerve function.
BUSH'S BEST Chili Lime Bean Chips score 63/100, a 'Good' rating, primarily due to their notable fiber and protein content, despite being an ultra-processed snack.
How to eat it
BUSH'S BEST Chili Lime Bean Chips are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is 11 chips, but it's easy to overconsume due to their snackable nature. They can be a convenient option when seeking a crunchy, flavorful bite.
Pair these chips with a source of healthy fats like guacamole or a small handful of nuts to enhance satiety and nutrient absorption.
To manage calorie intake, measure out a single serving of 11 chips rather than eating directly from the pouch.
Consider using these chips as a crunchy topping for salads or chili to add texture and a boost of fiber.
For a more balanced snack, combine them with fresh vegetables like carrot sticks or bell pepper strips to increase overall nutrient density.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it contains beneficial nutrients, its processing involves ingredients like maltodextrin and dextrose. Individuals monitoring their intake of processed foods may wish to consume this product in moderation. The sodium content of 464.29mg per 100g should be considered, especially for those on sodium-restricted diets. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, but consumers with severe allergies should always verify manufacturing practices directly with the brand.
BUSH'S BEST Chili Lime Bean Chips received a FoodScore of 63/100, which is considered 'Good.' They offer a notable amount of fiber (17.89g) and protein (14.29g) per 100g, along with some essential minerals. However, they are an ultra-processed snack, and moderation is key due to their calorie density.
How do BUSH'S BEST Chili Lime Bean Chips compare to other snack chips?
Compared to many traditional potato chips or corn chips, BUSH'S BEST Chili Lime Bean Chips offer significantly more fiber and protein, primarily from the navy beans. For instance, a comparable serving of Lay's Classic Potato Chips would have less fiber and protein. However, they are still an ultra-processed snack, similar to most chips on the market.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often highly processed and can contribute to the ultra-processed nature of a food product. The specific components are not disclosed on the label.
What is a reasonable portion size for these chips?
The suggested serving size is 11 chips. This portion provides a balance of flavor and crunch without contributing excessive calories or sodium. Being mindful of this portion size can help you incorporate these chips into your diet while adhering to dietary guidelines.
Can these chips be part of a weight management plan?
Due to their fiber and protein content, these chips can offer some satiety benefits. However, with 500 calories per 100g, portion control is crucial for weight management. Integrating them as an occasional snack in measured amounts, rather than a primary food source, would be a more suitable approach.