BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas scores 70/100 (Good), primarily driven by its **high fiber and protein content** from chickpeas. This makes it a more nutrient-dense snack option.
This product has a FoodScore of 70/100, indicating it is a good snack choice.
It provides a significant 17.89g of fiber and 21.39g of protein per 100g.
The sodium content is 357.14mg per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed snack, it offers more nutrients than many highly processed alternatives.
Consider portion control as 1/4 cup serving size is smaller than the 100g nutritional data.
Scores +29 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
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What it brings to the table
Fiber (17.9g)+12
Protein (21.4g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (357.1mg)-1
Processed (NOVA 3)-5
Why it scores 70
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile derived from chickpeas. The product receives significant bonuses for its high fiber content, providing 17.89g per 100g, and its substantial protein contribution of 21.39g per 100g. Additionally, it gains points for micronutrients like potassium (750mg) and iron (3.57mg). The formulation contains no added sugar, which is a positive factor. However, it incurs a minor penalty for its sodium content of 357.14mg per 100g, which is moderate but still contributes to the overall score. As a NOVA class 3 processed food, it also receives a small penalty, reflecting that it is a processed product rather than a whole, unprocessed food. Compared to a whole-food snack alternative, this product offers convenience while still delivering meaningful amounts of beneficial nutrients like fiber and protein, making it a relatively strong choice within the snack category.
Health benefits
What the nutrients in bush's best cracked pepper crisp-roasted chickpeas 5 oz pouch actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This product is an excellent source of dietary fiber, providing 17.89g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and prevent constipation. A diet rich in fiber can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. The fiber in chickpeas, a key ingredient, is a mix of soluble and insoluble types, offering diverse benefits for gut health and blood sugar regulation.
High in Plant-Based Protein
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas offers a high amount of plant-based protein, with 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, this product can be a valuable source of protein, helping to meet daily requirements. The protein, combined with fiber, also contributes to satiety and sustained energy levels.
Good Source of Essential Minerals
This snack provides a good source of essential minerals, specifically potassium (750mg per 100g, 16% DV) and iron (3.57mg per 100g, 20% DV). Potassium plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions, while iron is crucial for oxygen transport in the blood and energy metabolism. Including foods rich in these minerals can help support overall physiological functions and prevent deficiencies, contributing to daily nutritional needs.
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas scores 70/100 (Good), primarily driven by its high fiber and protein content from chickpeas. This makes it a more nutrient-dense snack option.
How to eat it
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas are typically consumed as a convenient, on-the-go snack. They offer a crunchy texture and savory flavor, making them a popular alternative to chips or crackers. A common portion is 1/4 cup, which provides a satisfying bite.
Pair these roasted chickpeas with a piece of fruit or a handful of unsalted nuts for a more balanced snack that combines fiber, protein, and healthy fats.
Use them as a crunchy topping for salads, soups, or yogurt bowls to add texture and a boost of plant-based protein and fiber.
Be mindful of the serving size (1/4 cup) to manage sodium intake, especially if you are monitoring your overall daily sodium consumption.
Store the pouch in a cool, dry place to maintain crispness; reseal tightly after opening to preserve freshness and texture.
Things to keep in mind
This product contains chickpeas, which are legumes and can cause digestive discomfort for some individuals, particularly those with irritable bowel syndrome (IBS). The ingredient list includes sunflower oil, which is a common cooking oil. While the product is generally well-tolerated, individuals with sensitivities to specific spices like black pepper, onion powder, or garlic powder might experience mild reactions. There are no major allergens declared on the label, such as milk, soy, wheat, tree nuts, peanuts, or egg. The sodium content of 357.14mg per 100g is moderate, but those on a sodium-restricted diet should consider this when planning their daily intake. Overall, for most healthy adults, this product presents no significant cautions when consumed in moderation.
Is BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas healthy?
With a FoodScore of 70/100, BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas is considered a good snack option. It is particularly notable for its high fiber (17.89g per 100g) and protein (21.39g per 100g) content, which are beneficial for satiety and overall health. It contains no added sugar and provides essential minerals like potassium and iron, making it a nutritionally sound choice compared to many other processed snacks.
How does BUSH'S BEST compare to other roasted chickpea brands?
Compared to other roasted chickpea brands like Saffron Road Crunchy Chickpeas, BUSH'S BEST offers a similar profile of plant-based protein and fiber. Nutritional values can vary slightly between brands depending on specific seasonings and oils used. Always check the nutrition facts panel for direct comparisons, especially regarding sodium and fat content, to ensure it aligns with your dietary preferences and needs.
What role does sunflower oil play in this product?
Sunflower oil is used in BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas primarily for roasting and achieving the crisp texture. It also contributes to the overall calorie and fat content of the product. While it is a source of unsaturated fats, the amount of total fat is 14.29g per 100g, with 0g saturated fat, making it a relatively healthier fat choice compared to oils high in saturated fat.
What is a recommended portion size for this snack?
The recommended serving size for BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas is 1/4 cup. This portion provides a reasonable amount of calories and nutrients for a snack. While the nutritional data is provided per 100g, it's important to stick to the suggested serving size to manage calorie and sodium intake effectively, especially if you are monitoring your daily nutritional goals.
Can I use these chickpeas in cooking or just as a snack?
While designed as a snack, these crisp-roasted chickpeas are versatile. You can certainly use them in cooking to add texture and flavor to various dishes. They make an excellent crunchy topping for salads, grain bowls, or even blended into a savory trail mix. Their cracked pepper seasoning can complement many savory recipes, offering a convenient way to boost protein and fiber.