BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas 5 oz Pouch
BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas receives a FoodScore of 64/100 (Good), driven primarily by its notable fiber and protein content, despite being an ultra-processed snack.
This product scores 64/100, indicating it is a 'Good' choice according to FoodScore.
A 100g serving provides 17.89g of fiber and 21.39g of protein, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed), incurring a -10 penalty.
With 571.43mg of sodium per 100g, it is higher in sodium compared to a whole-food snack.
This snack can be a convenient option for increasing plant-based protein and fiber intake.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
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What it brings to the table
Fiber (17.9g)+12
Protein (21.4g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 64
BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas achieved a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile in certain areas. The product received significant bonuses for its high fiber content, providing 17.89g per 100g, and its substantial protein contribution of 21.39g per 100g. Additionally, the presence of beneficial micronutrients like potassium (714.29mg, 15% DV) and iron (3.57mg, 20% DV) added 4 points to its score. However, several factors reduced the overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which resulted in a 10-point penalty. Furthermore, its sodium content of 571.43mg per 100g led to a 2-point deduction. While the product contains no added sugar, the presence of ingredients like maltodextrin in the sriracha powder contributes to its processed nature. Compared to a whole-food snack alternative, this BUSH'S BEST product offers convenience and a concentrated source of protein and fiber but comes with a higher degree of processing and sodium.
Health benefits
What the nutrients in bush's best sriracha lime crisp-roasted chickpeas 5 oz pouch actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This product is an excellent source of dietary fiber, providing 17.89g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich snacks like these crisp-roasted chickpeas can help meet daily fiber recommendations, which many Americans fall short of. The fiber content can also aid in satiety, helping to manage appetite between meals.
Contributes to Protein Intake
With 21.39g of protein per 100g, BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas can be a valuable source of plant-based protein. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. For individuals seeking to increase their protein intake, especially those following vegetarian or vegan diets, this snack offers a convenient and accessible option to help meet their daily protein needs.
Provides Key Micronutrients
These chickpeas offer meaningful amounts of certain micronutrients. A 100g serving provides 714.29mg of potassium (15% DV) and 3.57mg of iron (20% DV). Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport and energy production. Incorporating snacks that contribute to these essential mineral intakes can support overall bodily functions.
BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas receives a FoodScore of 64/100 (Good), driven primarily by its notable fiber and protein content, despite being an ultra-processed snack.
How to eat it
BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas are typically consumed as a standalone snack, offering a crunchy texture and savory flavor. They can be a convenient option for on-the-go snacking or as a quick addition to meals.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more vitamins and water content, creating a more balanced snack.
Use as a topping for salads or soups instead of croutons to add plant-based protein and fiber.
Portion out a 1/4 cup serving (approximately 30g) to manage calorie and sodium intake, especially if consuming other salty foods during the day.
Combine with a small handful of unsalted nuts or seeds for a more diverse nutrient profile and sustained energy.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 571.43mg per 100g serving in this product, as it contributes significantly to daily intake. The ingredient list includes natural flavor, which can be derived from various sources and may be a concern for those with specific sensitivities, though it is generally recognized as safe. As an ultra-processed food (NOVA 4), it contains ingredients like maltodextrin, which can impact blood sugar levels for some individuals, particularly those managing diabetes. There are no declared major allergens on the label, but consumers with severe allergies should always review the full ingredient list and manufacturing practices if available.
Is BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas a healthy snack?
This product receives a FoodScore of 64/100, classifying it as 'Good.' It is a good source of fiber and protein, providing 17.89g and 21.39g per 100g respectively. However, it is an ultra-processed food (NOVA 4) and contains 571.43mg of sodium per 100g, which are factors to consider in a balanced diet.
How does this product compare to other roasted chickpea snacks?
Compared to a brand like The Good Bean Roasted Chickpea Snacks, BUSH'S BEST offers a similar profile of protein and fiber. However, specific sodium and fat content can vary significantly between brands and flavors. Always check the nutrition facts panel, as some competitors might use different oils or seasonings that impact the overall nutritional value and degree of processing.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative. In this product, it's part of the sriracha powder. While generally safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels, which might be a consideration for individuals monitoring their glucose.
What is a recommended portion size for these chickpeas?
The declared serving size is 1/4 cup. Sticking to this portion helps manage the intake of calories (464.29 per 100g) and sodium (571.43mg per 100g). While the product is rich in fiber and protein, mindful portion control is key, especially given its ultra-processed nature and sodium content.
Can these chickpeas be part of a weight management plan?
Due to their high fiber and protein content, these chickpeas can contribute to satiety, which may be beneficial for weight management. However, their calorie density (464.29 per 100g) means portion control is important. Integrating them as a small, satisfying snack within a calorie-controlled diet is more effective than consuming large quantities.