The BUTTERFINGER PEANUT BUTTER CUPS EGG scores 3/100, primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
FoodScore: 3/100 (Avoid) due to high added sugar and saturated fat.
Contains 37.5g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.14g of protein and 3.54g of fiber per 100g.
Consider this product as an occasional treat in very small portions.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.54g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The BUTTERFINGER PEANUT BUTTER CUPS EGG receives a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. With 37.5g of added sugar per 100g, it incurs a significant penalty of -25 points. The product also contains 21.4g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point deduction. The presence of fractionated palm kernel oil and hydrogenated oils contributes to the concentrated ultra-processed fat penalty. While it does offer some fiber (3.5g) and protein (7.1g) per 100g, earning minor bonuses, these are insufficient to offset the substantial penalties from sugar, saturated fat, and processing. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this BUTTERFINGER product presents a less favorable nutritional profile.
Health benefits
What the nutrients in butterfinger peanut butter cups egg, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product is calorie-dense, providing 535.71 calories per 100g. For individuals needing a quick source of energy, such as athletes during intense training or those with high energy requirements, a small portion can contribute to meeting caloric needs. The combination of sugars and fats offers a rapid energy boost, which can be useful in specific, limited contexts.
Contains Some Protein and Fiber
Despite its overall nutritional profile, the BUTTERFINGER PEANUT BUTTER CUPS EGG does contain 7.14g of protein and 3.54g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber contributes to digestive health. While these amounts are not exceptionally high, they offer a minor nutritional contribution compared to products with no protein or fiber.
Source of Peanuts
Peanuts are a primary ingredient in this product, contributing to its flavor and some of its nutritional content. Peanuts naturally contain healthy fats, protein, and fiber, along with various vitamins and minerals. While the processing and added ingredients in this product diminish the overall health benefits, the presence of peanuts still provides some inherent nutritional value.
The BUTTERFINGER PEANUT BUTTER CUPS EGG scores 3/100, primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
How to eat it
This BUTTERFINGER product is typically consumed as a dessert or snack, often around holidays. Given its high sugar and fat content, it is best enjoyed in moderation as an occasional treat rather than a regular part of the diet. Portions should be kept small.
To manage added sugar intake, consider sharing a single serving or opting for a smaller portion size.
Pairing this treat with a source of whole food like a piece of fruit or a handful of nuts can help add beneficial nutrients to your snack.
Consider this product for occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the allergen information for BUTTERFINGER PEANUT BUTTER CUPS EGG, which includes milk, peanuts, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes TBHQ (to preserve freshness), a synthetic antioxidant. While generally recognized as safe by regulatory bodies in small amounts, some individuals may prefer to limit intake of synthetic additives. Due to the high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
The BUTTERFINGER PEANUT BUTTER CUPS EGG scores 3/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it contains some protein and fiber, these do not outweigh the less desirable nutritional aspects.
How does BUTTERFINGER PEANUT BUTTER CUPS EGG compare to other candy bars?
Compared to other candy bars like a Snickers bar, the BUTTERFINGER PEANUT BUTTER CUPS EGG has a similar profile of high added sugar and saturated fat. Most candy bars are ultra-processed and should be consumed in moderation. Nutritional differences between brands are often minor within this category.
What is 'fractionated palm kernel oil' in the ingredient list?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is often used in confectionery for its texture and melting properties. This ingredient contributes to the concentrated ultra-processed fat content of the product.
What is a reasonable portion size for this product?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size would be significantly smaller than the stated 1 ONZ (28g) serving if consumed frequently. For occasional enjoyment, adhering to the suggested serving size and considering it as a treat rather than a substantial snack is appropriate.
Can children eat BUTTERFINGER PEANUT BUTTER CUPS EGG?
Children can consume BUTTERFINGER PEANUT BUTTER CUPS EGG in very small, infrequent portions as part of a balanced diet. However, due to its high added sugar content, it's important to limit intake to avoid excessive sugar consumption, which can contribute to dental issues and impact overall diet quality in children.