BUTTERFINGER PEANUT BUTTER CUPS EGGS receives a FoodScore of 3/100 (Avoid) primarily due to its **high content of added sugars** and **saturated fat**, alongside its classification as an ultra-processed food.
This BUTTERFINGER product scores 3/100, indicating it should be avoided as a regular dietary component.
The primary nutritional concern is the 37.5g of added sugar per 100g.
It contains 21.39g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, differing from a generic dairy equivalent.
Consume this product in very small portions and infrequently to manage intake of added sugars and fats.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
BUTTERFINGER PEANUT BUTTER CUPS EGGS scores 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugars and saturated fat. With 37.5g of added sugar per 100g, it incurs a significant penalty of -25 points. The product also contains 21.39g of saturated fat per 100g, leading to a -15 point penalty. The presence of ingredients like sugar, corn syrup, and fractionated palm kernel oil contributes to these high levels. Furthermore, its classification as a NOVA 4 ultra-processed food results in an additional -10 point penalty, reflecting its extensive industrial processing. A further -3 points are deducted for concentrated ultra-processed fat. While it receives minor bonuses for its fiber (3.6g, +3 points) and protein (7.1g, +3 points) content, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, this BUTTERFINGER product presents a less favorable nutritional profile.
Health benefits
What the nutrients in butterfinger peanut butter cups eggs, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 535.71 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or in situations where readily available calories are required, this product can serve that purpose. However, it is important to consider the source of these calories, which are largely from added sugars and saturated fats, rather than nutrient-dense whole foods.
Contains Some Protein and Fiber
BUTTERFINGER PEANUT BUTTER CUPS EGGS provides 7.14g of protein and 3.61g of fiber per 100g. While these amounts are not exceptionally high, they do contribute to daily intake. Protein is essential for muscle repair and growth, and fiber supports digestive health. However, these benefits are modest in the context of the product's overall nutritional composition, which is dominated by less beneficial components.
Offers a Treat for Occasional Indulgence
For those who enjoy the flavor profile of BUTTERFINGER, this product can be an occasional treat. It is designed to be a confectionary item, and when consumed in small, controlled portions and infrequently, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is moderation and mindful consumption, recognizing its role as an indulgence rather than a staple food.
BUTTERFINGER PEANUT BUTTER CUPS EGGS receives a FoodScore of 3/100 (Avoid) primarily due to its high content of added sugars and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS EGGS are typically consumed as a snack or dessert, often during holidays or as an occasional treat. The serving size is one egg, and it is important to be mindful of this portion to manage intake of added sugars and fats.
Pair with a source of whole food nutrients, such as a piece of fruit or a handful of unsalted nuts, to add fiber and micronutrients.
Consider sharing a single egg or consuming only half to reduce the intake of added sugar and saturated fat per sitting.
Limit consumption to special occasions rather than making it a regular part of your daily routine.
Store in a cool, dry place to maintain quality, but be aware that refrigeration can alter texture.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and soy, as explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated rapeseed and cottonseed oil indicates the use of partially hydrogenated oils, which can contain trans fats, although the label states 0g trans fat per 100g. The product is also high in added sugars and saturated fats, which can be a concern for individuals managing blood sugar levels, cholesterol, or weight. The preservative TBHQ (to preserve freshness) is an additive used to prevent spoilage. As an ultra-processed food, it contains a range of industrial ingredients that may not be suitable for all dietary preferences or health conditions.
Based on its FoodScore of 3/100, BUTTERFINGER PEANUT BUTTER CUPS EGGS is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides some protein and fiber, these benefits are outweighed by its less desirable nutritional components.
How does BUTTERFINGER PEANUT BUTTER CUPS EGGS compare to a generic chocolate bar?
Compared to a generic chocolate bar, BUTTERFINGER PEANUT BUTTER CUPS EGGS shares similar nutritional challenges, including high levels of added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are typically considered occasional treats rather than nutrient-dense foods.
What is 'fractionated palm kernel oil' in the ingredient list?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its different fatty acid components. This process allows manufacturers to achieve specific textures and melting points in food products. It is a source of saturated fat, contributing to the product's overall fat content.
What is a reasonable portion size for this product?
The declared serving size for BUTTERFINGER PEANUT BUTTER CUPS EGGS is one egg. Adhering to this portion size is important for managing intake of added sugars and saturated fats. For most individuals, consuming more than one serving would significantly increase the intake of these components beyond recommended daily limits.
Can children eat BUTTERFINGER PEANUT BUTTER CUPS EGGS?
Children can consume BUTTERFINGER PEANUT BUTTER CUPS EGGS in very small, infrequent portions. Due to its high content of added sugars and saturated fats, it should not be a regular part of a child's diet. Excessive consumption of such products can contribute to higher calorie intake without providing essential nutrients for growth and development.