BUTTERFINGER PIECES IN MILK CHOCOLATE JINGLES, MILK CHOCOLATE
BUTTERFINGER PIECES IN MILK CHOCOLATE JINGLES receives a FoodScore of 2/100 (Avoid). The primary driver for this low score is its **high content of added sugar**.
FoodScore: 2/100 (Avoid) due to its overall nutritional profile.
Contains 50g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.1g of fiber per 100g, a minor positive in its nutritional breakdown.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
78.13mg
3% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
BUTTERFINGER PIECES IN MILK CHOCOLATE JINGLES earns a FoodScore of 2 out of 100, primarily due to its significant amount of added sugar and saturated fat. Per 100g, this product contains 50g of added sugar, incurring a substantial penalty of -25 points. It also provides 14.09g of saturated fat, leading to a -15 point penalty. The presence of hydrogenated palm kernel oil further contributes to the concentrated ultra-processed fat penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional -10 point penalty. While it receives minor bonuses for its 3.1g of fiber (+3 points) and 6.25g of protein (+2 points), these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this BUTTERFINGER product presents a less favorable nutritional profile.
Health benefits
What the nutrients in butterfinger pieces in milk chocolate jingles, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product contains 500 calories per 100g, primarily from sugar and fat, which can provide a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, a small portion could serve this purpose. However, the energy comes with minimal micronutrient contribution.
Offers a Moment of Indulgence
For those who enjoy the specific flavor and texture of BUTTERFINGER, this product can offer sensory satisfaction as an occasional treat. The combination of chocolate and the crispy peanut butter core is a distinct profile that can fulfill a craving, contributing to dietary enjoyment in moderation.
Contains Some Dietary Fiber
Despite its overall composition, BUTTERFINGER PIECES IN MILK CHOCOLATE JINGLES does contain 3.1g of fiber per 100g. While not a high-fiber food, this amount contributes a small percentage to daily fiber intake, which is beneficial for digestive regularity.
BUTTERFINGER PIECES IN MILK CHOCOLATE JINGLES receives a FoodScore of 2/100 (Avoid). The primary driver for this low score is its high content of added sugar.
How to eat it
BUTTERFINGER PIECES are typically consumed as a snack or dessert. Given their high sugar and fat content, they are best enjoyed in very small, controlled portions as an occasional indulgence rather than a regular part of the diet. They are often eaten directly from the package.
Consider pairing a small portion with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
To manage portion sizes, consider buying smaller, individually wrapped packages if available, or pre-portioning a larger bag into single servings.
Use BUTTERFINGER PIECES as an occasional topping for plain Greek yogurt or oatmeal to add flavor without overconsuming.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists ground roasted peanuts and milkfat, indicating potential allergens for individuals with peanut or dairy sensitivities. Soy lecithin is also present, which is a common allergen. The inclusion of TBHQ and citric acid serves to preserve freshness, but some individuals prefer to limit synthetic preservatives. Given the high added sugar content (50g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. Children should also consume this product sparingly due to its high sugar load.
Is BUTTERFINGER PIECES IN MILK CHOCOLATE JINGLES healthy?
No, this product is not considered healthy. It has a FoodScore of 2/100, primarily due to its high added sugar content (50g per 100g) and significant amount of saturated fat. It is classified as an ultra-processed food with minimal micronutrient contribution.
How does BUTTERFINGER PIECES compare to other chocolate candies?
Compared to other milk chocolate candies, BUTTERFINGER PIECES typically have a similar profile in terms of high added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate Bar also contains high levels of sugar and fat. This product's unique texture comes from ingredients like confectioner's corn flakes and ground roasted peanuts.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This ingredient contributes to the saturated fat content of the product, which is a factor in its low FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. Given the high caloric and sugar density, sticking to this small portion is advisable. Consuming larger amounts would significantly increase intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can I eat BUTTERFINGER PIECES if I'm trying to reduce my sugar intake?
It is generally not recommended to consume BUTTERFINGER PIECES if you are trying to reduce your sugar intake. With 50g of added sugar per 100g, even a small serving contributes a significant amount of sugar to your daily total. Opting for whole, unprocessed foods or products with no added sugars would be more aligned with that goal.