BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS, MILK CHOCOLATE
BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, combined with its ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 39.07g of added sugar per 100g, a significant contributor to its low score.
With 14g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
Classified as NOVA 4, this is an ultra-processed food, offering minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
39.07g
78% of Daily Value
Sodium
80.93mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (14g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS scores 0 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are the high levels of added sugar and saturated fat. Per 100g, this product contains 39.07g of added sugar, which incurs a significant penalty in the FoodScore system. Additionally, it provides 14g of saturated fat per 100g, further impacting its score negatively. The ingredient list begins with sugar and corn syrup, indicating that these are the most abundant components. The presence of hydrogenated palm kernel oil also contributes to the saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, which automatically incurs a penalty due to its extensive processing and formulation with industrial ingredients. While it offers a small amount of fiber (2.3g), this is insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar, this product provides minimal beneficial nutrients.
Health benefits
What the nutrients in butterfinger pieces in milk chocolate nesteggs, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 488.37 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick caloric boost, such as after intense physical activity or for those with high energy requirements, this can serve as an immediate energy source. The combination of sugar and fat provides readily available fuel, though it is important to consider the overall nutritional context of these calories.
Offers a Moment of Indulgence
Foods like BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS can provide sensory pleasure and satisfaction as an occasional treat. In a balanced dietary pattern, allowing for small, infrequent indulgences can contribute to overall dietary adherence and prevent feelings of deprivation. The enjoyment derived from such foods can be a part of a healthy relationship with food, provided consumption is mindful and moderate.
Contains Trace Minerals
While not a significant source, this product does contain 93.02mg of calcium per 100g, contributing 7% of the Daily Value. This small amount of calcium, along with other trace minerals from the milk and cocoa components, can contribute marginally to daily intake. However, it is not recommended as a primary source for meeting micronutrient needs due to its overall nutrient profile.
BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, combined with its ultra-processed nature.
How to eat it
BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS are typically consumed as a snack or dessert, often during holidays or as a treat. Given its nutrient profile, it is best enjoyed in small portions and infrequently, rather than as a regular part of your diet.
Portion control is key: Stick to the recommended serving size of 6 pieces to manage intake of added sugar and saturated fat.
Pair with nutrient-dense foods: Enjoy a small portion alongside a piece of fruit or a handful of nuts to add fiber and other beneficial nutrients to your snack.
Consider as an occasional treat: Reserve this product for special occasions rather than daily consumption to align with dietary guidelines.
Mindful eating: Savor each piece slowly to enhance enjoyment and help recognize satiety cues.
Things to keep in mind
Consumers should be aware of the high added sugar content in BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The product also contains 14g of saturated fat per 100g, which should be limited in a heart-healthy diet. Allergens declared on the label include milk, peanuts, and soy, making it unsuitable for individuals with allergies to these ingredients. The presence of soy lecithin as an emulsifier is common in chocolate products. While generally recognized as safe, individuals with specific sensitivities to highly processed ingredients might consider this. The preservative TBHQ and citric acid are included to maintain freshness.
Is BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS healthy?
BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food, offering minimal beneficial nutrients.
How does BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS has a similar profile in terms of high added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are considered ultra-processed treats and should be consumed in moderation.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can increase the saturated fat content of the product, contributing to the overall saturated fat per 100g in this product.
What is a reasonable portion size for this product?
The recommended serving size is 6 pieces. Adhering to this portion size helps to manage the intake of added sugar and saturated fat. Consuming larger portions frequently would lead to a higher intake of less desirable nutrients.
Can children eat BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS?
Children can consume BUTTERFINGER PIECES IN MILK CHOCOLATE NESTEGGS in very small, infrequent portions as an occasional treat. However, due to its high sugar and fat content, it should not be a regular part of a child's diet, which should prioritize nutrient-dense foods for growth and development.