CABOT, HABANERO HOT SPREADABLE CHEDDAR COLD PACK CHEESE
CABOT Habanero Hot Spreadable Cheddar Cold Pack Cheese has a FoodScore of 33/100 (Poor). Its score is significantly impacted by its NOVA 4 ultra-processed classification and high saturated fat content.
This CABOT product scores 33/100, placing it in the 'Poor' category.
It provides 17.89g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its 16.11g of saturated fat per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs considerably from less processed dairy options.
Consider portion control due to its calorie and saturated fat density.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
CABOT Habanero Hot Spreadable Cheddar Cold Pack Cheese receives a FoodScore of 33 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food and its high saturated fat content. Per 100g, it contains 16.11g of saturated fat, which incurs a significant penalty in the scoring system. The product also contains 785.71mg of sodium per 100g, contributing to a moderate penalty. While CABOT does offer some nutritional benefits, such as 17.89g of protein and notable amounts of calcium (41% DV) and Vitamin A (79% DV) per 100g, these bonuses are outweighed by the penalties. The presence of ingredients like reduced lactose whey and guar gum are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, this spreadable cheese has a higher sodium and saturated fat content, typical of many processed cheese products.
Health benefits
What the nutrients in cabot, habanero hot spreadable cheddar cold pack cheese actually do for you, grounded in established dietary science.
Source of Protein
This CABOT spreadable cheddar provides 17.89g of protein per 100g. Protein is an essential macronutrient important for muscle repair, immune function, and satiety. Including protein in meals and snacks can help manage hunger and support overall body maintenance. While this product is not a primary protein source for most, it can contribute to daily protein intake when consumed as part of a balanced diet.
Good Source of Calcium
Per 100g, this product delivers 535.71mg of calcium, which is 41% of the Daily Value. Calcium is crucial for bone health and density, nerve function, and muscle contraction. Incorporating calcium-rich foods like this spreadable cheese can help meet daily requirements, especially when paired with other dairy or calcium-fortified foods. It supports the structural integrity of the skeleton throughout life.
Contains Vitamin A
CABOT Habanero Hot Spreadable Cheddar contains 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. Dairy products, especially those with higher fat content, can be good sources of this vitamin. Consuming foods rich in Vitamin A contributes to maintaining healthy eyesight and supporting the body's natural defenses.
CABOT Habanero Hot Spreadable Cheddar Cold Pack Cheese has a FoodScore of 33/100 (Poor). Its score is significantly impacted by its NOVA 4 ultra-processed classification and high saturated fat content.
How to eat it
Spreadable cheddar cheese is typically consumed as a condiment or snack component. It is often spread on crackers, bread, or vegetables, or used as an ingredient in recipes. Given its spicy flavor profile, it can add a kick to various dishes.
To manage sodium and saturated fat, use a smaller portion size (e.g., 1 tablespoon) when spreading on crackers or vegetables.
Pair with fiber-rich foods like whole-grain crackers or fresh vegetable sticks (celery, bell peppers) to enhance satiety and nutrient intake.
Incorporate into cooked dishes like quesadillas or scrambled eggs, allowing the strong flavor to be distributed and potentially reducing the amount needed.
Consider it an occasional flavor enhancer rather than a daily staple, especially if you are monitoring sodium or saturated fat intake.
Things to keep in mind
This product contains sorbic acid, a common preservative used to inhibit mold and yeast growth, and guar gum, a thickener. While generally recognized as safe, some individuals with sensitivities may experience mild digestive discomfort from gums. The product is made with pasteurized milk and contains dairy, which is an allergen for individuals with lactose intolerance or milk allergies. Its high sodium content (785.71mg per 100g) should be noted by individuals managing blood pressure or following a low-sodium diet. The spicy ingredients like pure habanero powder and cayenne pepper may also be a concern for those with sensitive digestive systems.
Is CABOT Habanero Hot Spreadable Cheddar Cold Pack Cheese a healthy choice?
With a FoodScore of 33/100, this CABOT product is classified as 'Poor'. While it offers protein, calcium, and Vitamin A, its ultra-processed nature and high saturated fat and sodium content mean it should be consumed in moderation as part of a balanced diet.
How does CABOT Habanero Hot Spreadable Cheddar compare to generic cheddar cheese?
Compared to a generic block of cheddar cheese, this CABOT spreadable version is typically higher in sodium and often contains more additives for texture and preservation, classifying it as a NOVA 4 ultra-processed food. Generic cheddar usually has fewer ingredients and a simpler nutritional profile.
What is 'reduced lactose whey' in the ingredient list?
Reduced lactose whey is a dairy byproduct where most of the lactose has been removed. It's often used in processed foods to add protein and improve texture, while being more digestible for some individuals with lactose sensitivity. Its presence contributes to the product's processed nature.
What is a reasonable portion size for this spreadable cheese?
The declared serving size is 2 tablespoons. Given its calorie and saturated fat density, sticking to this portion size or even a smaller one (1 tablespoon) is advisable, especially if you are managing your intake of these nutrients. This helps to balance its contribution to your overall diet.
Can this product be used in cooking?
Yes, this spreadable cheese can be used in cooking to add flavor and creaminess. Its spicy profile makes it suitable for dishes like spicy dips, quesadillas, or mixed into scrambled eggs. However, be mindful of the added sodium it contributes to your recipe.
How does this compare to other spreadable cheeses like Kraft Cheez Whiz?
Compared to products like Kraft Cheez Whiz, CABOT Habanero Hot Spreadable Cheddar is also an ultra-processed cheese product. While both are convenient, their nutritional profiles can vary, particularly in terms of specific fat types, sodium levels, and the presence of various additives. Always check the nutrition label for direct comparison.