CABOT SPREADABLE CHEDDAR CHEESE, HORSERADISH, scores 33/100 (Poor) due to its high saturated fat and sodium content, combined with its ultra-processed nature.
This CABOT product received a FoodScore of 33/100, classifying it as Poor.
It provides 17.89g of protein per 100g, a notable strength for a cheese spread.
A significant concern is its 16.11g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider this spread for occasional use rather than a daily staple due to its nutrient profile.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
CABOT SPREADABLE CHEDDAR CHEESE, HORSERADISH, received a FoodScore of 33/100, placing it in the Poor category. This score is primarily influenced by several factors. On the positive side, it earned 10 bonus points for its protein content of 17.89g per 100g, which is a considerable amount for a cheese product. Additionally, it received 4 bonus points for micronutrients, specifically providing 41% DV for calcium and 79% DV for Vitamin A per 100g. However, these benefits are outweighed by several penalties. A significant deduction of 15 points was applied due to its high saturated fat content of 16.11g per 100g. The sodium content, at 785.71mg per 100g, also resulted in a 3-point penalty. Furthermore, its classification as a NOVA 4ultra-processed food led to a 10-point deduction, reflecting its extensive processing and the inclusion of ingredients like sorbic acid and artificial flavors. An additional 3 points were deducted for being a concentrated ultra-processed fat. Compared to a generic dairy equivalent, this spread contains higher levels of sodium and saturated fat, typical of many processed cheese products.
Health benefits
What the nutrients in cabot, spreadable cheddar cheese, horseradish, horseradish actually do for you, grounded in established dietary science.
Good Source of Protein
This CABOT spread provides 17.89g of protein per 100g, contributing significantly to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full. Incorporating protein-rich foods can support overall body function and energy levels, making this a useful component in a balanced snack or meal.
Rich in Calcium
With 535.71mg of calcium per 100g, this product offers 41% of the Daily Value for calcium. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. Adequate calcium intake is also important for nerve function and muscle contraction. Including sources of calcium in your diet supports long-term skeletal health.
High in Vitamin A
This cheese spread is a good source of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A contributes to overall eye health and a robust immune system.
CABOT SPREADABLE CHEDDAR CHEESE, HORSERADISH, scores 33/100 (Poor) due to its high saturated fat and sodium content, combined with its ultra-processed nature.
How to eat it
CABOT SPREADABLE CHEDDAR CHEESE, HORSERADISH, is typically enjoyed as a spread on crackers, bread, or vegetables. Its bold flavor makes it a popular choice for appetizers or as a condiment. A common serving size is 2 tablespoons, which should be considered when incorporating it into your diet.
Pair with fiber-rich vegetables like celery sticks or bell pepper slices to add nutrients and volume to your snack.
Use a measured 2-tablespoon serving to help manage saturated fat and sodium intake.
Combine a small amount with plain Greek yogurt for a creamier, lower-fat dip base that still offers flavor.
Consider it an occasional flavor enhancer rather than a primary protein source, due to its overall nutrient profile.
Things to keep in mind
Consumers should be mindful of the high saturated fat and sodium content in CABOT SPREADABLE CHEDDAR CHEESE, HORSERADISH. Individuals monitoring their blood pressure or cholesterol levels may need to limit their intake. The product contains sorbic acid, a preservative, and artificial horseradish flavor, which contribute to its ultra-processed classification. Those with dairy allergies should avoid this product as it contains pasteurized milk, reduced lactose whey, and cream. The ingredient list also notes soybean oil as part of the artificial flavor, which is relevant for individuals with soy sensitivities.
Is CABOT Spreadable Cheddar Cheese, Horseradish, healthy?
CABOT Spreadable Cheddar Cheese, Horseradish, scores 33/100 (Poor) on FoodScore. While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content, along with being an ultra-processed food, means it is not considered a healthy daily staple. It is best consumed in moderation.
How does CABOT Spreadable Cheddar Cheese, Horseradish, compare to cream cheese?
Compared to a generic cream cheese, CABOT Spreadable Cheddar Cheese, Horseradish, generally has a higher protein content and similar or slightly higher saturated fat and sodium levels. For example, Philadelphia Cream Cheese Original also contains significant saturated fat and sodium. Both are considered ultra-processed dairy spreads, and neither is a strong source of fiber.
What is 'reduced lactose whey' in the ingredient list?
Reduced lactose whey is a dairy byproduct where a portion of the lactose (milk sugar) has been removed. It is used in this product to contribute to its texture and flavor, while potentially making it more digestible for some individuals with mild lactose sensitivity, though it is not lactose-free.
What is a reasonable portion size for this cheese spread?
A reasonable portion size for CABOT Spreadable Cheddar Cheese, Horseradish, is 2 tablespoons. Sticking to this serving helps to manage the intake of saturated fat and sodium. Enjoying it as an occasional condiment or snack component rather than a large portion can fit into a balanced diet.
Can this product be used in cooking?
Yes, CABOT Spreadable Cheddar Cheese, Horseradish, can be used in cooking to add a creamy, savory, and spicy flavor to dishes. It can be incorporated into sauces, dips, or even spread on sandwiches before grilling. However, be mindful of the added sodium and fat it will contribute to your recipes.