CABOT GREEK-STYLE YOGURT, PLAIN receives a FoodScore of 26/100 (Avoid). The presence of trans fat is the most significant factor contributing to its low score.
This product scores 26/100, indicating it is not a recommended daily choice.
It provides 7.08g of protein per 100g, a notable amount for satiety.
A significant concern is the 0.44g of trans fat per 100g, a nutrient to minimize.
Compared to generic plain yogurt, this SKU is more processed (NOVA 3) and higher in fat.
Consider this product for occasional use due to its fat content and processing.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.08g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
49.12mg
2% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.2g)-6
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 26
CABOT GREEK-STYLE YOGURT, PLAIN earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by the presence of trans fat, which incurs a substantial penalty of -20 points. While the product contains no added sugar, its total fat content is 9.73g per 100g, with 6.19g coming from saturated fat, leading to a -6 point penalty. The inclusion of ingredients like whey protein concentrate and milk protein concentrate classifies it as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. On the positive side, it receives +3 points for its 7.08g of protein per 100g and +4 points for its micronutrient contributions, specifically 14% DV for calcium and 61% DV for Vitamin A. Compared to a generic plain whole-milk or nonfat yogurt, this CABOT product is significantly higher in total and saturated fat and contains trans fat, which is typically absent in generic plain yogurts.
Health benefits
What the nutrients in cabot greek-style yogurt, plain actually do for you, grounded in established dietary science.
Supports Bone Health
This yogurt provides 14% of the Daily Value for calcium per 100g, which is a key mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density. The presence of Vitamin D, though not quantified by %DV, can also aid in calcium absorption, making this a useful dairy option for bone support.
Source of Vitamin A
With 61% of the Daily Value for Vitamin A per 100g, this product is a significant source of this essential nutrient. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A can help meet daily requirements for these vital bodily processes.
Contributes to Protein Intake
Each 100g serving of CABOT Greek-Style Yogurt, Plain, delivers 7.08g of protein. Protein is essential for muscle repair and growth, and it contributes to satiety, which can be helpful for managing appetite. The protein content, derived from pasteurized milk and whey protein concentrate, makes this yogurt a functional component in meals or snacks aimed at increasing protein intake.
CABOT GREEK-STYLE YOGURT, PLAIN receives a FoodScore of 26/100 (Avoid). The presence of trans fat is the most significant factor contributing to its low score.
How to eat it
Plain Greek yogurt is commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. A typical serving size is 1 cup, which provides more calories and fat than 100g. It can be eaten on its own or used as a base for other additions.
To enhance the nutritional profile, pair this yogurt with fresh fruits and a sprinkle of nuts for added fiber and healthy fats.
Use it as a creamy base for savory dips or dressings, replacing higher-fat alternatives like sour cream or mayonnaise.
Be mindful of portion sizes; a 1-cup serving contains 137 calories and 9.73g of fat, so adjust accordingly if monitoring intake.
Consider using this yogurt in baking as a moisture-retaining ingredient in muffins or quick breads, reducing the need for other fats.
Things to keep in mind
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes whey protein concentrate and milk protein concentrate, which are common dairy derivatives. While the product is plain and contains no added sugars, it does contain 0.44g of trans fat per 100g, which is a nutrient that the Dietary Guidelines recommend minimizing due to its association with cardiovascular health. Consumers monitoring their fat intake, particularly saturated and trans fats, should consider this amount when incorporating the product into their diet.
This product receives a FoodScore of 26/100, indicating it is not a top nutritional choice for regular consumption. While it offers protein and essential micronutrients like calcium and Vitamin A, the presence of trans fat and its classification as a processed food contribute to its lower score. It can fit into a balanced diet when consumed in moderation.
How does CABOT Greek-Style Yogurt, Plain compare to other Greek yogurts?
Compared to many other plain Greek yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, CABOT Greek-Style Yogurt, Plain is significantly higher in total fat and saturated fat. It also contains trans fat, which is generally absent in many competitor plain Greek yogurts. However, it provides a comparable amount of protein and a notable amount of Vitamin A.
What are 'live active yogurt cultures'?
Live active yogurt cultures, such as Acidophilus, Bifidus, L. Bulgaricus, and S. Thermophilus, are beneficial bacteria added to yogurt. These cultures are responsible for fermenting the milk and are believed to contribute to gut health by supporting a balanced microbiome. Their presence indicates a traditional yogurt fermentation process.
What is a reasonable portion size for this yogurt?
A typical serving size for yogurt is 1 cup (245g). This amount would provide approximately 336 calories, 23.8g of total fat (including 15.2g saturated fat), and 1.08g of trans fat. While it also provides more protein and micronutrients, it's important to consider the fat content if you are monitoring your daily intake.
Can I use this yogurt in cooking and baking?
Yes, CABOT Greek-Style Yogurt, Plain can be used in cooking and baking. Its creamy texture and tangy flavor make it a versatile ingredient for both sweet and savory dishes. It can add moisture to baked goods or serve as a base for marinades and sauces. However, be mindful of its fat content when substituting for other ingredients.