CABOT SOUR CREAM DIP, FRENCH ONION scores 21/100 (Avoid) on FoodScore, primarily due to its **high saturated fat content** and classification as an **ultra-processed food**.
FoodScore: 21/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 10.71g saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Sodium content is 714.29mg per 100g, which is high compared to generic dairy.
Best consumed in small portions and infrequently as a condiment.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
CABOT SOUR CREAM DIP, FRENCH ONION receives a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. The product contains 10.71g of saturated fat per 100g, which incurs a significant penalty of -15 points. Its sodium content, at 714.29mg per 100g, also contributes negatively with a -3 point penalty. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. The presence of concentrated ultra-processed fat adds another -3 penalty. On the positive side, the product receives a +2 bonus for its Vitamin A content, providing 79% DV per 100g. However, this bonus is insufficient to offset the penalties. Ingredients like modified cornstarch, monosodium glutamate, and natural flavors are common in ultra-processed foods and contribute to its NOVA classification. Compared to a generic dairy equivalent like plain sour cream, this CABOT dip has higher sodium and includes more additives, making it a less optimal choice for regular intake.
Health benefits
What the nutrients in cabot sour cream dip, french onion actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of vitamins, the contribution from this dip can supplement dietary intake, especially when consumed as part of a varied diet. The Vitamin A in dairy products is often in the form of preformed Vitamin A, which is readily utilized by the body.
Enhances Flavor and Palatability
CABOT SOUR CREAM DIP, FRENCH ONION can enhance the flavor and palatability of meals, making certain foods more enjoyable. Its creamy texture and savory French onion flavor can improve the sensory experience of dishes, which can be a factor in dietary adherence for some individuals. While this is not a direct nutritional benefit, making meals more appealing can indirectly support a balanced diet by encouraging the consumption of other nutrient-dense foods it is paired with. The natural flavors and dehydrated onion contribute to its distinct taste.
Convenient Condiment Option
This dip offers a convenient option for adding flavor to snacks and meals. As a ready-to-eat product, it requires no preparation, making it a quick choice for busy individuals. Its use as a condiment can help incorporate dairy into the diet, which provides calcium and other nutrients. However, due to its overall nutritional profile, it is best used in moderation and as an occasional addition rather than a staple. The convenience factor can be beneficial for specific meal occasions.
CABOT SOUR CREAM DIP, FRENCH ONION scores 21/100 (Avoid) on FoodScore, primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
CABOT SOUR CREAM DIP, FRENCH ONION is typically consumed as a dip for chips, crackers, or vegetables, or as a topping for baked potatoes and other savory dishes. A common portion size is 2 tablespoons. It is often used to add richness and flavor to meals, but its nutritional profile suggests moderation.
Pair with fresh vegetables like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use as a flavorful spread on sandwiches or wraps in place of mayonnaise to control portion sizes.
Dilute with plain Greek yogurt or cottage cheese to reduce saturated fat and sodium while boosting protein.
Consider using it as an occasional condiment rather than a primary dip, focusing on smaller serving sizes.
Things to keep in mind
Consumers should be aware that CABOT SOUR CREAM DIP, FRENCH ONION contains several ingredients common in ultra-processed foods. Specifically, modified cornstarch is used as a thickener, and monosodium glutamate (MSG) is included as a flavor enhancer. While generally recognized as safe, some individuals report sensitivity to MSG. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with a soy allergy should avoid this product. The high sodium content, at 714.29mg per 100g, should be noted by those monitoring their sodium intake, such as individuals with high blood pressure. This product is not suitable for those avoiding dairy due to the presence of sour cream and nonfat milk.
Based on its FoodScore of 21/100, CABOT SOUR CREAM DIP, FRENCH ONION is not considered a healthy choice for regular consumption. Its high saturated fat content and classification as an ultra-processed food are the primary reasons for this score. While it offers some Vitamin A, its overall nutritional profile suggests it should be consumed in moderation.
How does CABOT SOUR CREAM DIP, FRENCH ONION compare to other dips?
Compared to a generic plain sour cream, this CABOT dip has a higher sodium content and includes more additives like modified cornstarch and monosodium glutamate. When compared to a healthier alternative like a plain Greek yogurt dip (e.g., FAGE Total 0% Milkfat Plain Greek Yogurt), this product is significantly higher in saturated fat and lower in protein, making Greek yogurt a more nutrient-dense option.
What is 'modified cornstarch' and why is it in this dip?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In CABOT SOUR CREAM DIP, FRENCH ONION, it helps achieve the desired texture and consistency. While generally safe to consume, its presence is characteristic of ultra-processed products and contributes to the overall processing level.
What is a reasonable portion size for this dip?
The declared serving size for CABOT SOUR CREAM DIP, FRENCH ONION is 2 tablespoons. Given its nutritional profile, sticking to this portion size is advisable to manage intake of saturated fat and sodium. Using it sparingly as a condiment rather than a large dip can help keep your overall intake in check.
Can this dip be used in cooking?
Yes, CABOT SOUR CREAM DIP, FRENCH ONION can be incorporated into cooking to add flavor and creaminess to dishes like casseroles or sauces. However, be mindful of the added sodium and fat it contributes to the overall recipe. It's best to adjust other salty ingredients in your dish to account for the dip's sodium content.