CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER receives a FoodScore of 0/100 (Avoid). The primary factor contributing to this score is the **high amount of added sugar**.
This product earns a FoodScore of 0/100, indicating it is best avoided for regular consumption.
It contains 30.88g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
30.88g
62% of Daily Value
Sodium
132.06mg
6% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (30.9g)-25
Saturated fat (13.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER received a FoodScore of 0/100 due to its nutritional profile, which is largely driven by its high content of certain ingredients. The most significant penalty comes from the 30.88g of added sugar per 100g, which accounts for a substantial portion of its caloric content and contributes -25 points to its score. Additionally, the product contains 13.21g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is classified as ultra-processed, resulting in a further -10 point deduction. The presence of concentrated ultra-processed fat, specifically palm oil, incurs an additional -3 point penalty. While it does offer a small amount of protein (5.88g per 100g), earning a +1 bonus, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which might offer more protein, calcium, and less added sugar and saturated fat, CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER provides minimal beneficial nutrients.
Health benefits
What the nutrients in cadbury milk chocolate eggs with caramel center actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick caloric boost, such as after intense physical activity or for those with high energy requirements, the dense caloric content can serve as a rapid energy source. However, it is important to consider the source of these calories, which in this case is largely from added sugars and saturated fats.
Offers a Small Amount of Protein
CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER contains 5.88g of protein per 100g. While not a significant source, protein is an essential macronutrient involved in muscle repair and growth, as well as other bodily functions. This small contribution can be part of a larger dietary intake of protein, though better sources are available.
Contains Trace Minerals
The product provides 117.94mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is crucial for bone health and nerve function. While this amount is not substantial enough to be considered a primary source, it does contribute a minor amount of this important mineral to the diet.
CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER receives a FoodScore of 0/100 (Avoid). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER is typically consumed as a treat or dessert, often around holidays. It's usually eaten directly from the package, and a common portion might be one or two pieces. The primary pitfall is overconsumption due to its palatability and small individual serving size.
To manage intake, consider pre-portioning a single piece and storing the rest out of immediate reach.
Pairing with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help balance the meal's nutritional impact.
Consider this product an occasional indulgence rather than a regular snack to minimize intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of several ingredients in CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER. The product contains milk and soy lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugars, including sugar, corn syrup, and high fructose corn syrup, is a concern for those managing blood sugar levels, such as individuals with diabetes. The presence of palm oil contributes to the saturated fat content. While the product does not contain artificial colors, it does list "artificial flavor" as an ingredient. For most healthy individuals, occasional consumption within a balanced diet is unlikely to cause adverse effects, but those with specific dietary restrictions or health conditions should exercise caution.
Is CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER healthy?
Based on its FoodScore of 0/100, CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat and provides minimal beneficial micronutrients. It is best viewed as an occasional treat.
How does CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER has a similar nutritional profile, being high in added sugars and saturated fats. Both are typically ultra-processed and offer limited nutritional benefits. For example, a standard Hershey's Milk Chocolate Bar would also be high in sugar and fat.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch and is commonly used in many processed foods and beverages, including CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER. It provides sweetness and helps with texture and shelf life. Nutritionally, it contributes to the product's high added sugar content.
What is a reasonable portion size for this product?
The declared serving size is 1 piece. Given the product's high content of added sugars and saturated fat, adhering to this single-piece serving size is advisable for moderation. Consuming multiple pieces would significantly increase your intake of these components.
Can children eat CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER?
Children can consume CADBURY MILK CHOCOLATE EGGS WITH CARAMEL CENTER in moderation as an occasional treat. However, due to its high sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.