CADBURY MILK CHOCOLATE EGGS WITH SOFT CHOCOLATE CREME CENTER, MILK CHOCOLATE
CADBURY MILK CHOCOLATE EGGS WITH SOFT CHOCOLATE CREME CENTER scores 1/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 1/100, indicating it is an 'Avoid' choice.
It contains 55.9g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
55.9g
112% of Daily Value
Sodium
44.12mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (55.9g)-25
Saturated fat (13.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The FoodScore of 1/100 for CADBURY MILK CHOCOLATE EGGS WITH SOFT CHOCOLATE CREME CENTER is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant factor is the added sugar content, which stands at 55.9g per 100g. This amount far exceeds daily recommendations and is a primary reason for the substantial penalty applied. The presence of multiple sugar sources, including sugar, corn syrup, and high fructose corn syrup, contributes to this high level. Additionally, the product contains 13.21g of saturated fat per 100g, leading to another notable penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further penalty due to its formulation with industrial ingredients and processes. While it receives minor bonuses for its 2.9g of fiber and 18% DV of iron, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this CADBURY product provides very limited nutritional value.
Health benefits
What the nutrients in cadbury milk chocolate eggs with soft chocolate creme center, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains 3.18mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other dietary sources. However, it is important to consider the overall nutritional profile of the product.
Offers a Small Amount of Fiber
CADBURY MILK CHOCOLATE EGGS provide 2.9g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not substantial, it does offer a minor contribution to daily fiber intake, which is often below recommended levels for many Americans. It's important to balance this with other fiber-rich foods.
Can be Part of a Balanced Diet in Moderation
For individuals who enjoy chocolate, this product can be included as an occasional treat within a balanced dietary pattern. The key is portion control and infrequent consumption, ensuring that the majority of one's diet consists of nutrient-dense whole foods. It can satisfy a craving without completely derailing overall dietary goals when consumed mindfully.
CADBURY MILK CHOCOLATE EGGS WITH SOFT CHOCOLATE CREME CENTER scores 1/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CADBURY MILK CHOCOLATE EGGS are typically consumed as a dessert or snack, often during specific seasonal periods. They are designed for immediate consumption and are generally eaten as a single piece or small serving. The main pitfall is overconsumption due to their palatability and small size.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a single egg with another person to reduce the overall portion size and added sugar intake.
Limit consumption to special occasions or infrequent treats rather than incorporating it into a daily routine.
Things to keep in mind
Consumers should be aware of the high added sugar content in CADBURY MILK CHOCOLATE EGGS, which can contribute to excessive calorie intake without providing substantial nutrients. The product also contains palm oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Individuals with allergies should note the presence of milk and soy as declared allergens. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution and consult with a healthcare professional regarding appropriate consumption. The product is not suitable for individuals with lactose intolerance or soy allergies.
No, CADBURY MILK CHOCOLATE EGGS are not considered healthy. They score 1/100 on FoodScore, indicating they should be avoided for regular consumption. This is primarily due to their high added sugar content (55.9g per 100g) and being an ultra-processed food.
How does CADBURY MILK CHOCOLATE EGGS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, CADBURY MILK CHOCOLATE EGGS have a similar nutritional profile, being high in added sugars and saturated fat. Both are typically considered treats rather than nutrient-dense foods. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of sugar and fat.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including this product. It is a liquid sweetener derived from corn starch and is used for its sweetness, stability, and cost-effectiveness. Its presence contributes significantly to the product's overall added sugar content.
What is a reasonable portion size for these chocolate eggs?
Given the high sugar and fat content, a reasonable portion size would be one piece (the declared serving size) as an occasional treat. Consuming larger portions frequently would contribute significantly to exceeding daily recommendations for added sugars and saturated fats.
Can children eat CADBURY MILK CHOCOLATE EGGS?
Children can consume CADBURY MILK CHOCOLATE EGGS in very limited quantities as an occasional treat. However, due to the high added sugar content, it's important to ensure it does not displace more nutritious foods in their diet. Moderation is key to prevent excessive sugar intake in children.