CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS
CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 1/100 (Avoid) due to nutritional profile.
Contains 68.8g of added sugar per 100g, a significant amount.
Categorized as NOVA class 4, indicating it is ultra-processed.
Provides 14% DV for calcium, a minor nutritional contribution.
Best consumed in small, infrequent portions as an occasional treat.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
68.8g
138% of Daily Value
Sodium
78.13mg
3% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (68.8g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugar, which stands at 68.8g per 100g. This significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore calculation. The product also contains 10.91g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 4 food, it is classified as ultra-processed, which also negatively impacts its score. Ingredients like sugar, corn syrup, and palm kernel oil are indicative of its ultra-processed nature. While it offers a small bonus for its protein content (6.25g per 100g) and some calcium (14% DV), these minor contributions are heavily outweighed by the high levels of less beneficial components. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this CADBURY product presents a less favorable nutritional profile.
Health benefits
What the nutrients in cadbury milk chocolate in a hard candy shell mini eggs actually do for you, grounded in established dietary science.
Provides a Source of Calcium
CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS contributes 188.13mg of calcium per 100g, which is 14% of the Daily Value. While not a primary source, this can contribute to daily calcium intake, a mineral essential for bone health and various bodily functions. For individuals who enjoy this product, it offers a small amount of this important nutrient within its overall composition, though it should not be relied upon as a significant dietary source.
Offers a Moment of Indulgence
For many, this product serves as an occasional treat or a way to satisfy a craving for something sweet. Enjoying foods like CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS in moderation can be part of a balanced diet that allows for flexibility and pleasure. The psychological benefit of enjoying a desired food can contribute to overall well-being, provided it fits within a mindful eating pattern and does not displace more nutrient-dense options.
Convenient for Specific Occasions
This product's format and taste make it suitable for holiday celebrations or social gatherings. Its small, colorful pieces are often associated with festive events, making it a convenient option for sharing or as a component in party favors. While not a health food, its role in specific social contexts can be a practical consideration for consumers looking for a familiar and enjoyable item for these occasions.
CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content.
How to eat it
CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS are typically consumed as a sweet snack or dessert, often during holidays like Easter. They are usually eaten directly from the package, and due to their small size, it's easy to consume more than the recommended serving.
Practice portion control by pre-measuring a serving (9 pieces) into a small bowl to avoid overconsumption.
Pair with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help mitigate the sugar rush.
Consider using them as a small garnish on a healthier dessert, like plain yogurt or oatmeal, rather than eating them standalone.
Store out of sight to reduce the temptation for frequent snacking; treat as an occasional indulgence.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS. The ingredient list includes several artificial colors such as Yellow 5, Yellow 6 Lake, Blue 2, Blue 2 Lake, and Red 40, which some individuals may choose to limit in their diet. The product contains common allergens including milk and soy, as indicated by ingredients like milk chocolate and lecithin (soy). Individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution due to its significant sugar content. Children, in particular, may be sensitive to the effects of high sugar intake and artificial colors.
Is CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS healthy?
Based on its FoodScore of 1/100, CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS is not considered a healthy food. It is very high in added sugar (68.8g per 100g) and saturated fat (10.91g per 100g), and is classified as ultra-processed. While it offers a small amount of calcium, its overall nutritional profile suggests it should be consumed infrequently and in very small portions.
How does CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS compare to other chocolate candies?
Compared to other popular chocolate candies like M&M's Milk Chocolate Candies, CADBURY MINI EGGS have a similar nutritional profile, often being high in added sugar and saturated fat. Both are typically ultra-processed and intended as occasional treats rather than significant dietary components. Specific nutrient values can vary slightly between brands and products, but the general recommendation for moderation applies to most candies in this category.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products, including CADBURY, to reduce viscosity and improve flow properties during manufacturing. This allows for a thinner chocolate coating and can help reduce the amount of cocoa butter needed, affecting texture and cost.
What is a reasonable portion size for these mini eggs?
A reasonable portion size for CADBURY MILK CHOCOLATE IN A HARD CANDY SHELL MINI EGGS is 9 pieces, which is the declared serving size. This portion contains a significant amount of added sugar and calories. To manage intake, it's advisable to count out a serving and store the rest, especially if you are mindful of your sugar and calorie consumption.
Can I give CADBURY MINI EGGS to young children?
Due to the high added sugar content and the presence of artificial colors, it is generally recommended to limit or avoid giving CADBURY MINI EGGS to young children. High sugar intake can contribute to dental issues and may impact dietary quality by displacing more nutrient-dense foods. If offered, it should be a very small, infrequent treat.