CADBURY MILK CHOCOLATE MINI EGGS receive a FoodScore of 2/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
A single serving (12 pieces) contains 47.25g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic milk chocolate, this SKU has a similar nutrient profile but higher processing.
Consume in very small portions and infrequently due to its nutritional composition.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
47.25g
95% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (47.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CADBURY MILK CHOCOLATE MINI EGGS earned a FoodScore of 2 out of 100, largely driven by its significant added sugar content and classification as an ultra-processed food. With 47.25g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines to limit added sugars. The saturated fat content at 12.5g per 100g also contributes negatively to the score. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it receives minor bonuses for its modest fiber (2.5g) and protein (5g) content, and a small amount of calcium (12% DV), these are insufficient to offset the penalties. The presence of ingredients like corn syrup and various artificial colors highlights its processed nature. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its protein, calcium, and lack of added sugars and processing, this CADBURY product offers very limited nutritional value.
Health benefits
What the nutrients in cadbury milk chocolate mini eggs actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount of this micronutrient to the diet, especially for individuals who might otherwise have limited calcium intake from other sources.
Provides Energy
With 475 calories per 100g, CADBURY MILK CHOCOLATE MINI EGGS can offer a quick source of energy. This can be useful in situations requiring an immediate caloric boost, such as during prolonged physical activity or as a small pick-me-up. However, due to its high sugar and fat content, this energy comes with minimal other nutritional benefits.
Dietary Fiber Contribution
This product contains 2.5g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a significant source, this fiber content offers a slight nutritional advantage compared to highly refined sweets that contain no fiber.
CADBURY MILK CHOCOLATE MINI EGGS receive a FoodScore of 2/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY MILK CHOCOLATE MINI EGGS are typically consumed as a sweet treat or dessert, often in small portions. They are popular during holidays and can be found in various settings, from casual snacking to party favors. Due to their high sugar and fat content, they are best enjoyed infrequently and in moderation.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small, pre-portioned amount to avoid overconsumption.
Consider using them as an occasional garnish for plain yogurt or oatmeal, rather than a standalone snack, to add flavor without excessive intake.
Store in a cool, dry place to maintain quality; however, do not consider them a staple food item.
Things to keep in mind
Consumers should be aware of the high added sugar content in CADBURY MILK CHOCOLATE MINI EGGS, which is a primary concern for metabolic health. The product also contains artificial colors such as Yellow 6 Lake and Red 40, which some individuals, particularly children, may choose to limit in their diet. Allergens declared include milk and soy, due to ingredients like milk and soy lecithin, making it unsuitable for individuals with allergies to these components. Given its nutritional profile, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of this food also means it offers limited micronutrient density.
Based on its FoodScore of 2/100, CADBURY MILK CHOCOLATE MINI EGGS are not considered a healthy food choice. They are high in added sugars and saturated fat, and are classified as ultra-processed. While they offer a small amount of calcium and fiber, these do not outweigh the less desirable nutritional aspects.
How does CADBURY MILK CHOCOLATE MINI EGGS compare to other chocolate candies?
Compared to other milk chocolate candies, such as a standard HERSHEY'S Milk Chocolate Bar, CADBURY MILK CHOCOLATE MINI EGGS have a similar nutritional profile in terms of high added sugar and saturated fat. Most conventional chocolate candies fall into the ultra-processed category with low FoodScores, making them similar in their limited nutritional contribution.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, which is an emulsifier derived from castor beans. In chocolate, it helps to reduce viscosity, making the chocolate easier to mold and improving its texture. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for CADBURY MILK CHOCOLATE MINI EGGS?
The declared serving size is 12 pieces. However, given the high added sugar and calorie content, a more reasonable portion for occasional indulgence might be smaller, perhaps 3-5 pieces. This helps to minimize the intake of added sugars and saturated fat while still allowing for enjoyment.
Can I eat CADBURY MILK CHOCOLATE MINI EGGS if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight loss, CADBURY MILK CHOCOLATE MINI EGGS are high in calories and added sugars, which can make weight management more challenging. If consumed, it should be in very small, controlled portions and factored into your overall daily caloric and sugar intake goals to avoid hindering progress.