CADBURY MILK CHOCOLATE SHIMMER MINI EGGS, MILK CHOCOLATE
CADBURY MILK CHOCOLATE SHIMMER MINI EGGS receive a FoodScore of 4/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 4/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A 100g serving contains 68.8g of added sugar, significantly contributing to its low score.
With 10.9g of saturated fat per 100g, this SKU exceeds recommended limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to many confectionery items.
Due to its high sugar and fat content, consume in very small, infrequent portions.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
68.8g
138% of Daily Value
Sodium
78.13mg
3% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (68.8g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
CADBURY MILK CHOCOLATE SHIMMER MINI EGGS received a FoodScore of 4 out of 100, primarily due to its high added sugar content and classification as an ultra-processed food. A 100g serving contains 68.8g of added sugar, which is a significant detractor according to dietary guidelines, leading to a substantial -25 point penalty. The product also contains 10.9g of saturated fat per 100g, contributing another -15 point penalty. Its NOVA class 4 designation as an ultra-processed food incurs a -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. Furthermore, the presence of concentrated ultra-processed fat adds a -3 point penalty. While it receives minor bonuses for its 3.1g of fiber and 6.3g of protein per 100g, along with 14% DV for calcium, these are insufficient to offset the larger penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this CADBURY product is considerably lower in nutritional density.
Health benefits
What the nutrients in cadbury milk chocolate shimmer mini eggs, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes to daily calcium intake, offering 14% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. While not a primary source, this amount can be a minor contribution within a balanced diet, especially for individuals who may not meet their calcium needs through other foods. It is important to consider the overall nutritional profile when relying on this product for calcium.
Contains Some Protein
CADBURY MILK CHOCOLATE SHIMMER MINI EGGS provide 6.25g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not high compared to protein-rich foods like lean meats or legumes, it offers a modest contribution. For those seeking to include a small amount of protein alongside other nutrients, this product offers a minor benefit, though it should not be considered a significant protein source.
Offers a Small Amount of Fiber
This product contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. It also plays a role in managing blood sugar levels. While 3.1g is not a large amount compared to high-fiber foods like whole grains or vegetables, it provides a minor contribution to daily fiber intake. Consumers should aim for a variety of fiber sources throughout their diet.
CADBURY MILK CHOCOLATE SHIMMER MINI EGGS receive a FoodScore of 4/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
CADBURY MILK CHOCOLATE SHIMMER MINI EGGS are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, with a common portion being a few pieces. Due to their high sugar and fat content, moderation is key to avoid excessive intake of these components.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Portion out a small, measured serving (e.g., 2-3 pieces) into a small bowl rather than eating directly from the bag to control intake.
Consider this product as an infrequent indulgence rather than a regular snack to manage overall added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in CADBURY MILK CHOCOLATE SHIMMER MINI EGGS, which is 68.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The ingredient list also includes artificial colors such as Yellow 5 Lake and Red 40 Lake, which some individuals may choose to limit in their diet. The product contains common allergens including milk and soy, as indicated by 'MILK' and 'LECITHIN (SOY)' in the ingredient list, which is important for individuals with allergies to these ingredients. The presence of palm kernel oil and palm oil also contributes to the concentrated fat content.
Is CADBURY MILK CHOCOLATE SHIMMER MINI EGGS healthy?
Based on its FoodScore of 4/100, CADBURY MILK CHOCOLATE SHIMMER MINI EGGS are not considered a healthy food choice. The product is high in added sugar (68.8g per 100g) and saturated fat (10.9g per 100g), and it is classified as ultra-processed. While it offers minor amounts of calcium, protein, and fiber, these do not outweigh the less desirable nutritional components for regular consumption.
How does CADBURY MILK CHOCOLATE SHIMMER MINI EGGS compare to other chocolate candies?
Compared to other chocolate candies, CADBURY MILK CHOCOLATE SHIMMER MINI EGGS are similar in their high content of added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. This product is a confectionery item, and most items in this category share similar nutritional profiles, making them suitable for occasional consumption rather than a dietary staple.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, an emulsifier derived from castor beans. In chocolate, it is used to reduce viscosity, which helps in processing and molding, and can also reduce the amount of cocoa butter needed. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for this product?
Given its high added sugar and fat content, a reasonable portion size would be very small and infrequent. The declared serving size is 9 pieces, but for most individuals, consuming 2-3 pieces occasionally would be a more appropriate approach to manage intake of less desirable nutrients like added sugar and saturated fat.
Can children eat CADBURY MILK CHOCOLATE SHIMMER MINI EGGS?
Children can consume CADBURY MILK CHOCOLATE SHIMMER MINI EGGS in moderation. However, due to the high added sugar content, it is advisable to limit their intake to small, infrequent portions to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Parents should consider this product as an occasional treat.