CADBURY MINI EGGS, MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 6/100 (Avoid) due to high added sugar and ultra-processing.
Contains 46.67g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.14g of protein and 2.4g of fiber per 100g.
Best consumed in small, infrequent portions as an occasional treat.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY MINI EGGS, MILK CHOCOLATE receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely due to its high concentration of added sugar, which stands at 46.67g per 100g. This amount significantly exceeds dietary recommendations and incurs a substantial penalty in the scoring system. The product also contains 11.9g of saturated fat per 100g, contributing another penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, which incurs a -10 point penalty. Ingredients like sugar, corn syrup, and artificial colors are indicative of this processing level. While CADBURY MINI EGGS do offer some positive nutrients, including 7.14g of protein and 2.4g of fiber, and provides 11% DV for calcium and 26% DV for Vitamin A, these benefits are outweighed by the high levels of less desirable components. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in cadbury mini eggs, milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
CADBURY MINI EGGS provide 143.1mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount towards daily intake, especially for individuals who may not meet their calcium needs through other dairy or fortified foods. It is important to consider the overall nutritional context of the product when evaluating its contribution to mineral intake.
Contains Vitamin A
This product offers 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of Vitamin A in this chocolate product is likely due to the milk content. While it provides a notable percentage, it is important to remember that this product is high in added sugars and saturated fats, so it should not be relied upon as a primary source for this nutrient.
Provides some Protein and Fiber
CADBURY MINI EGGS contain 7.14g of protein and 2.4g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. Although these amounts are not exceptionally high, they offer a minor nutritional contribution compared to many other confectionery items. The fiber content, in particular, is a small positive aspect for an item in this category.
CADBURY MINI EGGS, MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY MINI EGGS are typically consumed as a seasonal treat or occasional snack. They are often eaten directly from the package, and a common pitfall is consuming multiple packages or large quantities in one sitting due to their small size and palatability. They are not intended as a staple food.
Practice mindful eating by portioning out a small amount into a bowl instead of eating directly from the bag.
Pair with a source of lean protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these as an occasional indulgence rather than a regular part of your diet.
Store in a cool, dry place to maintain quality, and keep out of sight to avoid impulsive overconsumption.
Things to keep in mind
Consumers should be aware of several ingredients in CADBURY MINI EGGS. The product contains soy lecithin and milk, which are common allergens. Individuals with allergies to soy or dairy should avoid this product. The presence of artificial colors such as Yellow 6 Lake, Blue 2 Lake, Yellow 5, Blue 2, and Red 40 may be a concern for some individuals, particularly children, due to potential sensitivities. The high added sugar content is a significant factor for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Due to the overall nutritional profile, this product is not recommended for frequent consumption by any population group.
CADBURY MINI EGGS received a FoodScore of 6/100, placing it in the 'Avoid' category. This indicates it is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some calcium and Vitamin A, these benefits are outweighed by less desirable nutritional components.
How does CADBURY MINI EGGS compare to other chocolate candies?
Compared to other chocolate candies like M&M's Milk Chocolate, CADBURY MINI EGGS have a similar nutritional profile, often characterized by high levels of added sugar and saturated fat. Both are typically considered ultra-processed confectionery items. While specific nutrient amounts may vary slightly between brands, the overall recommendation for moderation remains consistent across most similar products in this category.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity. This allows manufacturers to use less cocoa butter, which can reduce costs and alter the texture. It is generally recognized as safe by regulatory bodies, but its presence is indicative of the product's processed nature.
What is a reasonable portion size for CADBURY MINI EGGS?
Given the high added sugar and saturated fat content, a reasonable portion size for CADBURY MINI EGGS would be very small and infrequent. The serving size is listed as 1 package, but even this should be considered an occasional treat. For most individuals, consuming a few pieces as an indulgence rather than the entire package is a more appropriate approach to moderation.
Are there any allergens in CADBURY MINI EGGS?
Yes, CADBURY MINI EGGS contain several common allergens. The ingredient list explicitly states milk and soy lecithin. Individuals with allergies to milk or soy should avoid this product. Always check the label for the most current allergen information, as formulations can sometimes change.