CADBURY MINI EGGS MILK CHOCOLATE, CRISP SUGAR SHELL
CADBURY MINI EGGS MILK CHOCOLATE, CRISP SUGAR SHELL receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 1/100, indicating it is an 'Avoid' choice according to FoodScore.
The primary nutritional concern is the 68.8g of added sugar per 100g serving.
It provides 14% DV for calcium, a minor nutritional contribution.
As a NOVA 4 ultra-processed food, it offers minimal nutritional value compared to generic dairy.
Consume in very small portions due to its concentrated calories and sugar.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
68.8g
138% of Daily Value
Sodium
78.13mg
3% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (68.8g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
CADBURY MINI EGGS MILK CHOCOLATE, CRISP SUGAR SHELL scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 68.8g per 100g. This amount contributes a substantial penalty to the overall score. The product also contains 10.9g of saturated fat per 100g, further impacting its score negatively. As a NOVA 4 classified food, it is considered ultra-processed, incurring an additional penalty due to its formulation with multiple industrial ingredients like corn syrup and various artificial colors. While it does receive minor bonuses for its protein content of 6.3g and calcium (14% DV), these are insufficient to offset the considerable penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which would typically offer more protein, less added sugar, and fewer processed ingredients, this CADBURY product provides a much less favorable nutritional profile.
Health benefits
What the nutrients in cadbury mini eggs milk chocolate, crisp sugar shell actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 14% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, which is important for overall skeletal health and various bodily functions, including nerve transmission and muscle function.
Energy Boost
With 468.75 calories per 100g, CADBURY MINI EGGS offer a quick source of energy due to their high sugar and fat content. This can be useful for individuals needing an immediate caloric intake, such as after intense physical activity or as a small, occasional treat when energy levels are low. However, it is important to consider the source of these calories, which are primarily from added sugars and saturated fats.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced diet for some individuals. The enjoyment derived from consuming a small portion of a desired food can contribute to overall dietary adherence and satisfaction. Moderation is key to prevent excessive intake of added sugars and saturated fats, which are prevalent in this item.
CADBURY MINI EGGS MILK CHOCOLATE, CRISP SUGAR SHELL receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content.
How to eat it
CADBURY MINI EGGS are typically consumed as a snack or dessert, often in larger portions than recommended due to their small size and palatability. They are a common seasonal treat.
To manage added sugar intake, consider pairing a very small portion with a source of fiber and protein, like a handful of nuts or a piece of fruit.
Use these as an occasional treat rather than a regular snack to limit exposure to ultra-processed ingredients and high sugar.
Consider using a small, pre-portioned amount to avoid mindless overconsumption directly from the bag.
For a more balanced dessert, crush a few mini eggs over plain Greek yogurt or oatmeal to add flavor without consuming a large quantity.
Things to keep in mind
Consumers should be aware of the artificial colors present in CADBURY MINI EGGS, including Yellow 5, Yellow 6 Lake, Blue 2, Blue 2 Lake, and Red 40. While approved for use, some individuals may experience sensitivities to these dyes. The product also contains soy lecithin, a common allergen for those with soy allergies. Given the high added sugar content (68.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The ingredient list also notes 'MILK' and 'LACTOSE', indicating it is not suitable for individuals with lactose intolerance or milk allergies.
No, CADBURY MINI EGGS are not considered healthy. They receive a FoodScore of 1/100 (Avoid) due to their very high content of added sugars (68.8g per 100g) and saturated fat (10.9g per 100g). They are also classified as an ultra-processed food (NOVA 4) and offer minimal micronutrient benefits.
How does CADBURY MINI EGGS compare to other chocolate candies?
Compared to other milk chocolate candies, CADBURY MINI EGGS have a similar nutritional profile, often high in added sugar and saturated fat. For example, a standard milk chocolate bar like a HERSHEY'S Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat, placing both in the 'Avoid' category for regular consumption.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, allowing for easier molding and a smoother texture. It helps to reduce the amount of cocoa butter needed, which can impact cost and texture.
What is a reasonable portion size for CADBURY MINI EGGS?
Given the high caloric density and sugar content, a reasonable portion size would be much smaller than the declared 9 pieces (24g). For an occasional treat, consider consuming 2-3 mini eggs to minimize the intake of added sugars and saturated fats while still enjoying the product.
Can children eat CADBURY MINI EGGS?
Children can consume CADBURY MINI EGGS in very limited quantities as an occasional treat. However, due to the high added sugar and artificial colors, it is advisable to offer them infrequently and in small portions to avoid excessive sugar intake and potential sensitivities to food dyes.